With all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels.

Saturday (March 19)

The Early Show: The weekly "Chef On A Shoestring" segment continues. 7 a.m., CBS

Paula's Best Dishes: Paula cooks buffalo chicken skewers, sausage and peach stuffed pork chops, and a brownie raspberry trifle with her son Jamie. 11 a.m., Food Network

Down Home With The Neelys: In their new time slot, Pat and Gina cook grilled-asparagus pasta salad, cherry BBQ drumsticks and serve frozen grape sangria. 11:30 a.m., Food Network

Secrets of a Restaurant Chef: Ann shares her recipe for tender chicken scarpiello and tiramisu with chocolate chips. 12 p.m., Food Network

Hungry Girl: The focus is on replenishing energy as Lisa shares snack recipes and the HG way of getting your caffeine fix. 4 p.m., Cooking Channel

Sunday (March 20)

Luke Nguyen's Vietnam: Luke learns how the Mong people eat and cooks salmon hot pot, field mushrooms and a pork skewer dish. 12:30 p.m., Cooking Channel

Chopped: Anita Lo, Beau MacMillan, Jacques Torres, and Nate Appleman must cook a desert with a Chinese spice and Mexican sugar in the third episode of the All Stars Tournament. 9 p.m., Food Network

Unique Eats: A pie-shop in Brooklyn, a specialty ice cream store and a bakery that doesn't use typical butter, eggs, milk or flour are featured. 10 p.m., Cooking Channel

Iron Chef America: Iron Chef Morimoto is challenged by Las Vegas' chef Anthony Amoroso. 10 p.m., Food Network