With all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels.

Monday (March 7)

No Reservations: Ten years later, Anthony returns to Cambodia with a new perspective. 9 p.m. ET, Travel Chanel

Best Thing I Ever Ate: Guy Fieri, Aida Mollenkamp and others talk about their favorite dishes made with bacon. 10 p.m. ET, Food Network

Tuesday (March 8)

The Early Show: Recipes for Mardi Gras! 7 a.m. ET, CBS

Food Detectives: Ted investigates whether spicy foods impact your sleep and if some foods can make you smell bad. 8 p.m. ET, Cooking Chanel

Food Crafters: Bison jerky, jalapeno jello, spicy Mexican chocolate, and hot pepper sauce. 8:30 p.m. ET, Cooking Chanel

Cupcake Wars: Contestants vie for their creations to be served at the Ice House comedy club's 50th anniversary. 9 p.m. ET, Food Network

Wednesday (March 9)

The Martha Stewart Show: With the help of TV chef Thomas Joseph, Martha makes noodle soup pho and other traditional international recipes that are easy to make at home. Check your local listings

The Early Show: Tips on losing weight before your wedding and vegetarian recipes. 7 a.m. ET, CBS

Top Chef All Stars: The chefs travel to Bahamas where they compete by cooking for Bahamian royalty. 10 p.m. ET, Bravo

Throwdown With Bobby Flay: Eunice Feller, owner of Boston's Bread and Chocolate, pits her Boston cream pie against Bobby's. 8:30 p.m. ET, Food Network

Thursday (March 10)

Ice Brigade: The team design a fully functional DJ booth and mechanical bull made of ice. 8:30 p.m. ET, Food Network

Friday (March 11)

Good Morning America: Chef Emeril Lagasse is a guest. 7 a.m. ET, ABC

The Early Show: The hosts make cocktails fit for the spring season. 7 a.m. ET, CBS

My Life In Food: Two diets that could reverse the aging process are examined. 9:30 p.m. ET, Cooking Chanel