With all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels.

Saturday (February 12)

Paula's Best Dishes: Paula and her husband Michael share the kitchen and make a four-course meal together. 1 p.m. EST, Food Network

The Early Show Saturday Edition: The team highlights foods that put you in the mood. 7 a.m. EST, CBS

Dirty Jobs:Mike learns what it takes to be a dairy cow midwife—from how to clean udders with a blowtorch to artificial insemination. 9 a.m. EST, Discovery

Lidia's Italy: Lidia cooks Strangozzi with veal and chicken liver sauce. Check your local listings, PBS

Cupcake Wars: Four bakers compete to have their cupcakes be displayed at a romantic oceanside wine tasting. 4 p.m. EST, Food Network

Sunday (February 13)

Worst Cooks In America: Contestants learn to make a sausage meal from scratch at The Meat Hook before returning to Boot Camp, where they have to cook an appetizer with their least favorite ingredient. 10 p.m. EST, Food Network

Dirty Jobs:Mike travels to Yakama, Washington, to harvest hops. 9 a.m. EST, Discovery

Iron Chef America: Mexico City native chef Julian Medina enters the Kitchen Stadium to challenge Iron Chef Jose Garcias. 9 a.m. EST, Discovery

Down Home With The Neelys: The Neelys add their own twist to Creamy Tomato & Roasted Red Pepper Soup. 1 p.m. EST, Food Network

Cooking For Real: Throw together Salmon Pie and Triple-A Salad with Sunny Anderson. 11 a.m. EST, Food Network