With all the channels on broadcast TV and cable and the inevitable episode repeats, it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region; check your local listings for exact hour and channels.

Monday (November 29)

Martha Stewart Show: Martha talks sustainable seafood and prepares recipes with chefs Michael Cimarusti and Lucinda Scala Quinn. 11 a.m. ET, Hallmark Channel

Kitchen Impossible: The top 10 ways to update a kitchen. 7 p.m. ET, DIY

The Best Thing I Ever Ate: "With Garlic." I don't know about you, but I am a huge garlic fan, and some of my favorite things to eat are also quite garlicky. 9 p.m. ET, Food Network

Brew Masters: The host travels to New Zealand to enter a craft beer competition with his indigenous brew. 10 p.m. ET, Discovery

Fabulous Cakes: Southern Californian bakeries are featured. 10 p.m. ET, TLC

Tuesday (November 30)

Most Unique McDonald's: In case you ever wanted to know where in the world some of the most unique McDonalds locations are found. 10 a.m. ET, Travel Channel

Food Detectives: "The Effects of MSG." Is it really as bad as they say it is? 8 p.m. ET, Cooking Channel

FoodCrafters: "Flavor." How to add zest to any dish—check out small-batch jam, micro-brewed soy sauce, and extra virgin olive oil. 8:30 p.m. ET, Cooking Channel

The Mo'Nique Show: Pat and Gina Neely of Food Network fame are guests. 11 p.m. ET, BET

Wednesday (December 1)

Breakfast Special: "A celebration of breakfast," says the website. Definitely something worth celebrating. 8 p.m. ET, PBS

10 Grand in Your Hand: A man makes his own cabinets for his kitchen to win it. 9 p.m. ET, DIY

Everyday Exotic: "Buffalo Mozzarella." Besides great pizza, what else can you do with mozzarella di bufala? 9:30 p.m. ET, Cooking Channel

Top Chef: All Stars: 18 past contestants return to compete again. Anthony Bourdain is a judge. 10 p.m. ET, Bravo

Food Truck Paradise: Sampling food truck fare across the country. 10 p.m. ET, Travel Channel

Thursday (December 2)

America's Test Kitchen: The test kitchen does French classics. 1 p.m. ET, PBS

Julia Child: "Breakfast Party." Julia Child demonstrates the making of English muffins and perfectly poached eggs. 2 p.m. ET, Cooking Channel

Food Feuds: Chef Michael Symon judges a cheeseburger battle in Ohio and roast beef po'boys in New Orleans. 10 p.m. ET, Food Network

Friday (December 3)

Good Morning America: Chef Jamie Oliver is a guest. 7 a.m. ET, ABC

Today Show: Lidia and Joe Bastianich are guests. 7 a.m. ET, NBC

My Life in Food: "Cravings." Examining the science behind the craving, featuring Mark Garrison and Dan Pashman from the podcast "The Sporkful." 9:30 p.m., Cooking Channel

Outrageous Food: "Super Spicy Sushi." Spicy ninja rolls and hot dogs topped with kimchi and mac and cheese. Mmm. 10 p.m., Food Network