With all the channels on broadcast TV and cable—and the inevitable episode repeats—it's hard to sort out what's new or worthwhile. Let us sort it out for you so you don't miss anything worth watching. Times may vary with region (especially PBS shows); check your local listings for exact hour and channels.

Monday (July 19)

Paula's Best Dishes: "Bistro Brunch." Paula reminisces about her time in Paris while making a croque madame casserole and chocolate creme brulee. (repeat) 12 p.m. ET, Food Network

Kid in a Candy Store: "Brain Freeze." It's summer, and that means you need to eat sweet, icy treats to beat the heat! Adam finds great ice pops, gelato, and more around the country. 8 p.m. ET, Food Network

The Best Thing I Ever Ate: "Salty Goodness." We all know that salt elevates all ingredients, so find out where Food Network celebs get their salty fix. 9 p.m. ET, Food Network

No Reservations: "Liberia." Tony heads to this African nation to try some of their traditional fare. 10 p.m. ET, Travel Channel

Unique Eats: "Americana." See some crazy takes on classic American dishes, like the burger and the ice cream cone. 10:30 p.m. ET, Cooking Channel

Tuesday (July 20)

Julia Child: "Pizza Variations." Julia shows us how to make fun adaptations of this classic pie. (repeat) 2 p.m. ET, Cooking Channel

Hell's Kitchen: "6 Chefs Compete." The chefs must make a dish for under $10 that tastes amazing; tempers flare in the kitchen. 8 p.m. ET, Fox Network

Cupcake Wars: "Good Cause Cupcakes." Four bakers compete to have their cupcakes featured at a charity event. 9 p.m. ET, Food Network

Food Jammers: "Grill Friend." The boys make a freakin' awesome counter-sunk grill, and alter their sink so it spews beer instead of water. Sweeet. 9:30 p.m. ET, Cooking Channel

Chopped: "Dream'n of Reedem'n." Four previously defeated contestants return to try their hand at taking the gold the second time around. 10 p.m. ET, Food Network

Wednesday (July 21)

Bizarre Foods with Andrew Zimmern: "Guangzhou." Andrew heads to Guangzhou and tries some truly funky proteins in this Chinese city. (repeat) 2 p.m. ET, Travel Channel

Barefoot Contessa: "Sweet Home Supper." If anyone knows comfort food it's Ina, who whips up fried chicken and apple pie for a friend who's having a stressful day. (repeat) 5 p.m. ET, Food Network

Fresh Food Fast with Emeril Lagasse: "Dinner for Two." Emeril makes a three-course meal featuring bruschetta and lamb. 8:30 p.m. ET, Cooking Channel

Throwdown with Bobby Flay: "Carrot Cake." Bobby takes on a Southern baker who makes one of the best carrot cakes in the world. 9 p.m. ET, Food Network

24 Hour Restaurant Battle: "Italiano Battle." Two Italian teams face off and create their own restaurant in 24 hours. 10 p.m. ET, Food Network

Thursday (July 22)

The Martha Stewart Show: "Crafting with SNL's Kenan Thompson." If watching the dynamic between Kenan and Martha isn't enough to make you tune in, Chef Marcus Samuelsson will also be sharing recipes on this episode. 11 a.m. ET, ABC

Guy's Big Bite: "Legit Veggie Burger." You know all those wimpy, lame veggie burgers? This is not one of them. Check out Guy's recipe for a real take on this vegetarian staple. (repeat) 3 p.m. ET, Food Network

Drink Up: "Victorious Vermouth." You have it in your martini all the time, but what exactly is vermouth? Find out on this great show. 9:30 p.m. ET, Cooking Channel

Ace of Cakes: "Indy, Ice, and Improv." The team must make a cake for a team of hockey players, and another for comedian Drew Carey. 10 p.m. ET, Food Network

Cook Like an Iron Chef: "Secret Ingredient Lamb Chops." In his new show, Michael Symon shares cooking techniques from his extensive repertoire. 10 p.m. ET, Cooking Channel

Friday (July 23)

Roker on the Road: "Fruity Fun." In this episode of the classic show, Al celebrates fruit around the country. (repeat) 11:30 a.m. ET, Travel Channel

Barefoot Contessa: "Birthday Parties." Ina makes a nostalgic feast for Jeffrey's birthday, featuring cookies and matzoh balls. (repeat) 5 p.m. ET, Food Network

Diners, Drive-Ins, and Dives: "Better than Ever." Guy returns to some classic eateries that are still cranking out their best dishes. (repeat) 9:30 p.m. ET, Food Network

At the Table With...: "Charlie Trotter." Learn about the history of this legendary Chicago restaurateur. 9 p.m. ET, Cooking Channel

My Country, My Kitchen: "Florida with Norman Van Aken." This Florida mogul makes up some great food with local ingredients. 9:30 p.m. ET, Cooking Channel