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Vegetarians, How Do You Do Thanksgiving?

20081126-faketurkey.jpg

We like this kind of fake turkey. The tofu kind, not so much.Photograph from JP Puerta on Flickr

It's almost Thanksgiving time, and my family has started to plan out our menu. But there's one thing we haven't figured out: a main dish that my younger brother, a vegan, can enjoy, while the rest of us chow down on turkey. Sure, we'll make the sweet potatoes without butter, the Brussels sprouts without bacon. (At least, some of them.) I might do a special take-out run for him; there are great, inexpensive Mediterranean and Japanese options within a few blocks. But eating cucumber sushi alongside mashed potatoes and pumpkin pie just doesn't seem right.

Vegetarians out there, or those cooking for one: What's your veggie-friendly Thanksgiving plan? Do you have a meatless holiday tradition? Or are the Thanksgiving sides enough?

61 Comments:

I do absolutely love side dishes, so I never complain at family holidays when ALL i can eat is unflattering amounts of delicious accompaniments. :) But my mother (also vegetarian) will often make vegetarian stuffed cabbage as a main dish for most family holidays. She uses soy meat as the stuffing, and whips up some delicious sauce that tempts even the meat-eaters!

There's a marvelous veggie product called Tofurky which you can get in trader Joe;s and I believe, Whole Foods & other places....it can even be stuffed just like a real turkey breast. I found it quite mosit and delish,a nd with all the other sides you get on Thanksgiving (yams, cranberries, bread, greens, potatoes, etc), vegans have plenty to eat. But just inc ase you want more variety there is also a great recipe for a cashew loaf that I found online that I think you can google. I was quite rich and satisfying.

sides, sides, sides. salad!

Vegetarian cassoulet would be a luxurious dish that could be a side or a main. Pure comfort food.

when i go to my parents' house for thanksgiving all the sides are more than enough for me (i'm the only veg in my family) and i tell them not to go out of the way for me. my dad (a recent foodie) usually does anyway though, which i dont mind. =0) a few years ago, however, i hosted my first thanksgiving when the parents came to visit me. i warned them it would be all vegetarian. i made garlic smashed potatoes, roasted curried sweet pototoes, green beans sauteed with pinenuts, roasted acorn squash stuffed with herbs, quinoa, and veggies, sauteed mushrooms and spinach. poached pears for dessert. everything tasted great; they said they didnt even miss the carcass. ;op

Last year I made a vegetarian "chili" consisting of a pureed sweet potato, veg broth, and ancho chillies base. You may throw in whatever you please, but I like onions, bell pepper, and black beans. Bulgur wheat or dried bulk TVP can add a nice hearty and filling texture.

Stuffed roasted vegetables (squash/pumpkin/aubergine) make a good main, especially if you can include some kind of protein (beans maybe?) as part of the stuffing.

Being vegan on thanksgiving is like being muslim on hanukkah.

3 of my nieces, one of my sisters and i are all vegetarians, and any year that we've consciously made a special "centerpiece" to our meal, it's generally cast aside because it takes precious tummy room away from all the sides which we wait for all year! the best thing we ever did, honestly, was get the slices of tofurkey (the equivalent of deli meat), mushy white bread, sharp cheddar and mayo, and unapologetically eat our "day after" sandwiches with our meal. and don't forget, not eating a dryass piece of meat during dinner also leaves one more-than-ample space for PIE, which i, and most meat-eaters i know, would rather have any day.

Last year, I had grapes for Thanksgiving (thanks, stepmom) so anything you serve is welcome--really, just having vegetarian side dishes is enough.

My favorites, in an ideal world would be vegetarian stuffing (dressing), green beans, stuffed vegetables like autumn squash, and sweet potatoes (plain, no 'stuff' for reasons of taste, not just vegetarianism). And cranberry sauce and pie, of course.

I honestly wouldn't worry too much about the protein--no one is going to keel over and die for want of protein after eating a huge plate of T-day veggie sides.

However, since this person is vegan--why not have a 'nut tray'--everyone would like that actually, and stuff like walnuts, pecans, and so forth are very seasonal, and just about everyone (except for people with allergies) likes cashews or peanuts.

Hummus for the appetizer spread is another possibility.

I am vegetarian, but for a vegan, you might want to have fruit for dessert. Actually, although I love dessert, after a meal I'm usually too full to enjoy it and would probably prefer fruit, and like to 'take home' a slice of pie or two.

My only Thanksgiving meal is the one we have every year at work, which is always a bit difficult for me, more for the people asking me what I am going to eat, and do I have enough to eat, etc. I sift through the side dishes, asking what's in each one, and usually find something to eat, and I always bring my famous Cranberry Orange Relish, which I could eat as a main course I love it so much. It helps to have a peanut butter and preserves sandwich back in my office just in case I'm hungry during the day.

SailorDave: "Being vegan on thanksgiving is like being muslim on hanukkah."
Since the purpose of thanksgiving is to celebrate and be thankful for the food we have (among other things), I'm going to guess that you aren't a vegan, SailorDave. And if you are, I would suggest changing your outlook. There are plenty of delicious vegetables in the world, and everyone can be thankful for them.
That being said, my vegetarian Thanksgiving meal is always Shepherd's Pie, made with lentils and root vegetables in place of the meat. Basically, it is a big plate of lentils and roasted vegetables topped with creamy, peppery mashed potatoes. I don't miss the turkey at all.

I'm not vegetarian, but to me, thanksgiving is all about the sides - REAL mashed potatoes, all kinds of pumpkin dishes, stuffing, and cranberries. Usually I don't even get to the turkey...still, I can understand vegetarians wanting a main dish (and there's the pesky issue of vegetarian side dishes that have meat ingredients). I can see where the tofurkey comes it, but honestly, it looks kind of lacking next to the turkey. Some kind of stuffed squash e.g. pumpkin, stuffed with a vegetarian filling, would be visually appealing and tasty. I wonder if there's a vegetarian equivalent for gravy, though? Some sort of sauce flavored with sage and thyme would be nice.

My dad and my sister are vegetarians, so we just keep all the sides meatless and then fry up some tofu with soy sauce for them - they seem to like it well enough.

I've always liked the sides best. In the past I've made stuffed portobellos or something savory and autumnal (pumpkin or lentils or mushrooms) wrapped in puff pastry if there are other vegetarians to consider. Pepperidge Farm puff pastry is vegan.

@firni- you are so right- sides are where it's at! there are veggie gravy equivalents, homemade or (this sounds much more horrible than it is, promise) in packets at the hippie store. i've utilized it on at least one occasion, simmering tofurkey slices in it and serving it like an open-faced sandwich. gah, this convo is making me so impatient for the big day...

I can't speak for everyone but for me -- I'm well aware that Thanksgiving is a turkey-centric meal, so if I'm going to someone's house I expect that I'm going to need to provide something for myself to eat as an entree if I don't want to make a meal of sides. (which are totally yummy, so that's a fine option as long as all the sides don't have meat in them)

If you're a vegan, you're probably even more accustomed to figuring out how to eat at other people's houses so I'd probably ask your brother for his preference: a meal of sides or something else, and does he want to bring that or have you provide?

I used to get squirmy when asked "aren't you going to have some turkey?" and "what are you going to eat?" but now I just smile and add more mashed potatoes and salad to my plate.

I have done stuffed pumpkin and pumpkin lasagna in the past. I'm considering pumpkin baked ziti from Veganomicon for this year's feast.

If you really want to impress, this recipe is supposed to be delicious : http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey

I am going to be making bryanna's pumpkin pie for sure. I really like that it doesn't call for tofu.

firni~mushroom gravy si da bomb! but its gotta be homemade. jars and cans from the store are gross. that goes for cranberry sauce too.

Oh wow, guys! After reading through this thread, I have to tell you that you can definitely make vegan versions of anything you would normally see at Thanksgiving. Vegans can have pie for dessert, with ice cream and whipped cream, even! And there are plenty of vegan gravy recipes.

Also, I think some of the Pepperidge Farm stuffing mixes are vegan if you use veg broth. And you can buy gelatin-free cranberry sauce if you're attached to those can-shaped slices.

last year was my first outing as a non turkey eater. i just looked the other way while i watched my hostess pour canned chicken stock into everything, including the sweet potatoes. this year i don't think i'll be able to do that, and since i'm invited to her home again, i'll probably ask her if i can provide a vegetarian something or other. fortunately she made the stuffing without sausage {something i never would have done, myself, when i was a meat eater!}. normally i can easily make do without the meat when i go to other peoples' homes. i hate feeling as if i'm putting people out.

We always have vegetarians at the table, so there are more vegetable dishes than meat ones! One stuffing is always made vegetarian (and mushroom-less, to account for one attendee's odd tastes), and I'm planning on making a roasted root vegetable medley along with a creamed spinach casserole and probably something else as my contributions.

The one time I hosted, I went by the 1/2 lb of turkey per guest rule I found online, and even though I'd only counted the adult carnivores, I still ended up with half a turkey left over -- we all like the vegetable dishes so much that we end up filling our plates with those!

The lack of awesome, sophisticated, non-borrowed vegetarian entrees in the world is a serious thorn in my culinary side. My standby veganizable "fancy dishes" are the mushroom strudel from Smitten Kitchen (I believe Fillo Factory, which is available at Whole Foods, makes vegan filo; skip the parmesan and sub Earth Balance for butter) and the wine-glazed lentils and vegetables from Deborah Madison's Vegetarian Cooking for Everyone (possibly dubiously legal copy here: http://www.astray.com/recipes/?show=Green%20lentils%20with%20wine-glazed%20vegetables). For non-vegan vegetarians, there are a lot of awesome recipes for veggie tarts or galettes, but cheese is often a critical ingredient. Ditto winter-veggie lasagna or pasta dishes.

Key rule for vegan cooking: subbing for butter and milk is easy; subbing for eggs is hard!

There's a delicious mushroom gravy recipe in Molly Katzen's Vegetable Heaven. A great cookbook by the way. I can always find something delicious and festive (and easy to prepare) in there.

I can't stand tofurkey...we make a lentil loaf in a pan that's decorated like a turkey: http://www.flickr.com/photos/j0annie/4087662849/

and we also have a lot of versions of mashed potatoes and tons of desserts.

Sides are enough for me. I don't remember liking turkey much before I was a vegetarian, so I don't really enjoy tofurkey. I've tried tofurkey, and it does taste similar to turkey. I've never liked gravy either, so I don't worry about a substitute. Lentil loaf sounds really good though, I'll have to try that suggestion from fritesandfries.

I'm planning on making some hearty lentil loaf type thing (haven't found a recipe yet, but I've got a good idea of what I want) along with some vegetarian gravy, mashed potatoes and probably some green beans.

Make him either bring his own food or make his own food. Why should you be put out because of a voluntary dietary restriction on his part?

This is a really interesting thread. Some of my friends are vegetarian, and we're doing a joint pre-Thanksgiving party, so we're trying to figure out what to cook for them (they don't know either!)

i personally really like stuffed acorn squash because it's delicious there are lots of different variations such as moroccan style acorn squash and it's also more festive than stuffed peppers

@nitsuj

Because friends and family do nice things for each other.

We like the Quorn roast better than the tofurky, but the tofurky "giblet" gravy is good if you can eat mushrooms. I make my own gravy on thanksgiving, but we do a vegie 'thanksgiving' dinner once or twice a month once the cranberries show up in the stores. No need to wait and have it once a year, it is too yummy. We like to have it a lot, including the pumpkin pie, I just make a huge batch and freeze the filling and crust in single pie increments.

I totally have that beanie baby, haha. We're having my brother's girlfriend for Thanksgiving this year and she's a vegetarian so we're nervous but she swears the sides are good by her!

But just in case, I do have this article I wrote last year up my sleeve ;): 25 Thanksgiving Recipes for a Vegetarian

I googhled "vegan Thanksgiving" and came up with 1,850,000 hits-----so obviously we are not alone! :-D

goodness... one thing I am THANKFUL for this Thanksgiving is my family and friends for being omnivores. No offense to anybody but I just can't imagine having go to cater to all these special requests.

All you vegetarians who happily gorge on sides - do you know for sure that the stuffing isn't made with chicken broth? How about everything else?

I've been a vegetarian since I was 13 (I'm 31 now) and I was never much of a meat eater before that, so my family has been wise to Veggie Holiday foods for a while now: We never have meat in the stuffing and we never put it in the bird (that's more for bacteriological reasons; everyone in my family also works in the healthcare field). My grandmother sometimes makes a gravy with turkey drippings, but there's also always a meatless one (usually from roast veggies). The sweet potatoes don't have marshmallows on them, and there's always tons of other traditional and non-traditional sides, non of which contain meat. We do all the holidays and family gatherings this way and no one's ever complained about not having enough meat. -- My most-requested dish is a Kraft Stuffing Ball recipe where I substitute sautéed mushrooms, green onions and garlic, for the pork, and use vegetarian stuffing and vegetarian cranberry sauce. So good!

@stphjay

I think that if you care enough to have someone over to share your Thanksgiving with them, you would care enough to be respectful of their lifestyle/diet. In general, I usually don't ask because it seems rude and nit-picky when I am in someone else's home but when it's someone notorious for "spiking food" (like my mother) or generally unknowledgeable or disrespectful, I ask.

Oh, and I should add, you can totally tell when it's spiked with chicken broth or other meat bits sometimes..

Last year was my first vegan thanksgiving. I never really went for the turkey at thanksgiving when I ate meat anyway because frankly, the sides are so much better! As a vegan, you become very accustomed to NOT eating at others homes during big holidays because even if people are trying to be accomodating it is difficult to demand a vegan dish from someone (even if they are family) when they are responsible for a feast for 25 people who have different tastes. It is good to make dishes which can be veganized at the table that way people can customize based on diet.

As a vegetarian, my Thanksgiving meal is a starch fest (all sides -- potatoes and stuffing, I'm looking at you -- plus some sautéed mushrooms for funsies). Not that I mind :) My mother is also a vegetarian and nary a met product makes an appearance in her house.
Besides, It's all about the pie anyway isn't it.

Used to have a great recipe for a nut loaf wrapped in pastry ala beef wellington. made an impressive centerpiece, but I've lost the recipe. I'm sure you could find a nut loaf online, and you could make the pastry with vegetable shortening.

Roasted vegetables with the traditional sides would keep me happy any day, and I'm not a vegetarian.

Great mushroom gravy in Sundays at Moosewood that totally faked me out the first time I made it, it tastes so meaty.

For years we had a pot-luck Thanksgiving, and along with the traditional stuff we had lots of interesting nontraditional dishes - potato salad, lasagna, phyllo-wrapped asparagus or asparagus with crumb topping. Being thankful for family and friends around the table for the day makes the food secondary. It's great to have wonderful food, and even better to share it with those we love.

My parents-in-law are vegetarians, so when we have Thanksgiving at their house, everything other than the turkey bird is vegetarian. They were happy to have just the sides (green bean casserole, mashed 'taters, roasted vegetables, stuffing, etc), but last year my FIL bought a Tofurky with mushroom gravy. (He thought it was okay.)

i make most of the food for my entire (HUGE) family, so i know everything that went in to the meal. and funny, even though i'm a vegetarian, i don't "resent" the choice my family has made to eat meat when i feed them- cooking is what i (most of us) do for those i care about, not a chore.

I have a vegan sister-in-law and we have fun making delicious sides that she will enjoy (and the rest of us will enjoy too). We end up kind of having a contest to see who can bring the most outrageous and delicious side dish. I make a dressing with lots of different mushrooms in it and it is hearty enough on its own, and one of the best leftovers.

My mother-in-law did buy a Tofurkey one year (with gravy!) and we all agreed (especially my sister-in-law) that really it was just salty soy goop.

I love the sides and happily eat my way through dinner with plenty of room for pie, and more pie! If you want something more specific/complete The Moosewood Restaurant Celebrates features both a fully vegetarian and a separate fully vegan Thanksgiving menu. The recipes look awesome and I plan to make a couple of them this year.

Since my favorite thing has always been the Cornbread Dressing, I make a pan of that and also some white gravy (not a vegan). And then I make Candied Sweet Potatoes, Green Bean Casserole. Hardly miss the turkey!

My aunt is vegetarian and came to our place for dinner last year. She was the only vegetarian among us omnivores, so it was Mom to the rescue. Having grown up Seventh Day Adventist--though not vegetarian--I am accustomed to occasional vegetarian dinners. Mom made one of her delicious vegetarian loaves--which is always a hit at church pot lucks--from cottage cheese, eggs, ground nuts, bread crumbs, and perhaps mushrooms. She also made vegetarian gravy to go with, so we had to two gravies, the other being made with the drippings. I think more than half of us--owing to the general Thanksgiving pile on--had some of this veggie loaf special addition to the table and it was delicious. I think I also did a vegan stuffing with veggie stock, and all the other veggie sides were without bacon or drippings or chicken/turkey stock, which is not my preference, but everything was a hit!

I think if I were to do a veggie entree it would be three sisters stew, (corn, beans, squash) using either summer squash and corn or winter squash and hominy. The stew can be done in the crockpot and it celebrates foods of the New World and the fall harvest. The veggie loaf, the gravy, and the three sisters stew can all be made ahead and taste better the next day anyway.

My husband and stepsons are vegetarians and I come from a big meat-eating family. So for the holidays, in addition to all the sides that they can enjoy, I usually do some kind of pasta dish, a canneloni, or a lasagna. This is easy to make ahead and freeze and just heat up on the day. I also do a vegetarian gravy -- from a dry mix. The brown gravy is quite delicious and my niece who is not a vegetarian, prefers my "gravy" to the one from the bird drippings.

We also used to do two stuffings, one in the bird and one not. But after a few years, it was just as easy to just do one in a big pan, not in the bird. I can't really tell the difference now.

This year, I am thinking of making a mushroom streudal. Mushrooms are very 'meaty' and I think this would be delicious with a bit of 'gravy'. I'll let you know how it turns out.

Just wanted to add that vegetarian gravy is ridiculously easy to make if you have a good veggie broth or stock. Just make a roux (you can even use olive oil for a vegan gravy) and whisk in the broth, then season the crap out of it.

I'm no longer vegetarian, but when I was, I unabashedly went the parade-of-sides route. Green bean casserole was a must for me, along with stuffing (with apples!), roasted spiced sweet potatoes, homemade cranberry sauce and pumpkin pie. My vegetarian ex-husband, on the other hand, would just mix corn and stuffing into his mashed potatoes and call it a day.

I don't like most faux-meat products, but I live and die by Quorn's Turk'y Roast (http://www.quorn.us/cmpage.aspx?pageid=462&productid=146). It's not vegan, but it IS delicious.

@Nickiter

Like not be a difficult eater for a day and just deal with what's given them?

My family's vegetarian and I'm proud to say we've never had a tofurkey for Thanksgiving. For a vegan dish, I'd recommend stuffed grape leaves or this Bosnian vegetarian "meatball" recipe from Sundays at Moosewood:
http://www.recipezaar.com/Bosnian-Vegetarian-Meatballs-in-Yogurt-Sauce-134497

The recipe calls for eggs but you can probably use egg substitute or more tofu instead. They're really tasty, with a lot of flavor from ground almonds, caraway, parsley, and other spices.

Or, pan-glazed tofu with red curry sauce, which is less time-intensive but equally delicious:
http://wednesdaychef.typepad.com/the_wednesday_chef/2007/02/post.html

I make this vegan by leaving out the fish sauce and subbing vegetable stock or water for the chicken stock.

Good for you for taking the time to provide tasty food for your brother!

I've always gone the sides route and have been vegetarian long enough that my family respects my decision and doesn't make the sides with chicken broth or whatever. It also helps that many of our family's traditional dishes don't have animal products, like my grandmother's roasted eggplant salad.

But, if there's any worry that you're putting someone out with your request (or that you're being put out), there's no harm in bringing something to the table yourself (or asking your guest to). It lets the vegetarian be in control of their food, introduces other family members to their lifestyle choice/veggie foods and helps the host/hostess out. Honestly, most veg*ans are used to this anyway and it'll be a good experience for your brother.

Since my grandmother is getting on in years, I plan on doing a lot of cooking this year anyway. I'll be making a veggie gravy (roux of margarine/flour, veggie broth, various herbs and soy sauce for umami), green bean casserole, garlic mashed potatoes and sweet potatoes from The Modern Vegetarian Table. My husband, an omnivore, is making his signature "bird in a bag" (roasting a spice-rubbed turkey in a paper bag).

Years ago, before they were readily available here, I paid $50 to have a Tofurkey shipped to me (I think it was like $20 for the Tofurkey itself and $30 for the shipping--it arrived packed in dry ice via Fed Ex) and it was absolutely terrible. Looked like an inside out sweat shock, and tasted about what I'd imagine is the same, with the added bonus of a rubbery texture. A waste of money and a disappointing centerpiece to our meal. Maybe they've improved them over the years, but when I see people rave about them I boggle. I'd have been better off just marinating some nice simple tofu.

Now I just go all out with the sides, which is more than enough.

I am a vegetarian and I was born on a Thanksgiving Day so this is a BIG DEAL for me... I just don't like to eat a bunch of side dishes that seem to have nothing in common... That's why I have taken it upon myself to make a vegetarian menu with which noboby will miss the traditional turkey. This is what I have done in the last few years:

2006
Butternut Squash Lasagna from Giada Di Laurentiis
I guess we accompanied it with a salad... can't remember

2007
Butternut Squash Mac & Cheese
Vanilla Maple Glazed Carrots
Sweet Potato Flan
Arugula/Red Onion Salad

2008
Pumpkin Rissoto
Baked Sweet Plantains
Vanilla Cheese Flan - same recipe as above, but without the sweet potato added.

2009 - this menu is still in the works... but here are a few options I am considering
pumpkin polenta
sweet potato mash with a homemade cranberry sauce
truffle mac & cheese - just because its delicious and super simple to make
roasted pears with blue cheese and hazelnut pralines

.Stuffed acorn squash (stuffed with wild rice, sauteed onions, dried cranberries, chopped pecans and other seasonings)

Mashed potatoes (made only with veggie stock, garlic and potatoes) with vegetarian gravy

Homemade cranberry sauce

I'm going to have to agree with other comments that sides and pie are enough for me! 101cookbooks has a great olive oil mashed potato recipe with kale that could be vegan but still omni-friendly.

@nitsuj If I eat meat/chicken stock/etc. I get sick. I don't think it's polite of me to ruin Thanksgiving by getting violently ill just to avoid putting them out and having my host make a different recipe when they are already cooking and have invited me over to eat. Often I will bring a dish, suggest a recipe so they don't have to find one, or offer to cook. Would you think a Jewish guest should eat bacon because they are inconveniencing you by voluntarily keeping kosher?

I'm not a vegetairan by any accounts but I did make this recipe one Thanksgiving and it is truly a show stopper.

http://www.epicurious.com/recipes/food/views/Pumpkin-Stuffed-with-Vegetable-Stew-240601

This year is my first vegan Thanksgiving and my aunt, whose house I'm going to for the meal, is sort of put-off by it, I can tell. But, her sides are always amazing and delicious, and I am going to bring some mushroom gravy and maybe some Field Roast for my main dish. She makes an incredible apple pie - made with vegetable shortening and Earth Balance margarine - that is the best I have ever tasted, and I'm not a pie person so that's a saying something.

I've made this meal for years, and now have a set menu everyone likes. If anyone wants to bring a turkey or anything else that's fine. I sometimes have a quorn roast, but don't bother with it much anymore. Here's the menu:

Cornbread dressing (I use No-Chick Broth, works great)
Mashed Potatoes ( and this year we grew them, along with most of the veg)
Wild Rice with toasted almonds
Acorn Squash with honey, cinnamon and rosemary
Fresh Cranberry Sauce
Light Wheat Yeast Rolls
Roasted Brussels Sprouts
Cauliflower Salad with Remoulade
Yellow Squash
Green Beans
Corn
Sweet Potato Pie
Pecan Pie
Vanilla Ice Cream
Iced Tea with the meal, Coffee with dessert
Everything is made from scratch. I have a game plan written down and start 3 days ahead.
I wish everyone a Happy Thanksgiving!

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