Need advice on stocking a healthful pantry? The Chicago Tribune found plenty of guidance on realistic menus, recipes, and tips for the health-conscious eater from Dawn Jackson Blatner, author of The Flexitarian Diet, and Mark Bittman, author of Food Matters: A Guide to Conscious Eating. Blatner, a professional dietitian, recommends filling your cart with 25 percent whole-grain, 25 percent lean protein, and 50 percent fruits and vegetables.
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