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Cook the Book: 'Almost Meatless'

20090216almost_meatless.jpgIf meat has always been the star of your meal, and vegetables, grains, and starches merely supporting acts, it can be a real challenge to redistribute the roles. But there are many good reasons to switch to an ensemble cast mindset, from environmental health to your own, and Joy Manning and Tara Mataraza Desmond are here to help. Almost Meatless is a collection of recipes in which modest quantities of meat—if meat is used at all—enhance, rather than dominate, dishes.

Despite its focus on healthy and responsible eating, the book is neither puritan nor militant in tone. If you've followed the authors' Meat Lite column here on Serious Eats, you'll recognize in Almost Meatless their gentle, persuasive voices and eminently practical approach to cooking and eating. Budget-conscious home cooks themselves, Manning and Desmond have carefully annotated their recipes to include tips on getting the best cut of meat for your dollar, making your freezer your friend, and, where possible, converting their almost meatless recipes into entirely meatless ones.

We'll be sharing an Almost Meatless recipe with you every day this week, like almond gnocchi with a (lamb-optional) lamb ragu, creamy smoked trout chowder, and a rustic lentil soup that uses just a little Italian sausage. And from my favorite chapter in the book, which urges us to liberate eggs from their breakfast classification, we'll be posting spicy chilaquiles and Parisian bistro classic, oeufs en meurette. Michele Humes

Win 'Almost Meatless'

Courtesy of Ten Speed Press, we are giving away five (5) copies of Almost Meatless. In the comments below, just tell us your favorite dish that's big on flavor but easy on the meat.

Contest will end and comments will close at 3 p.m. ET, Monday, February 23, 2009. One entry per community member. The standard Serious Eats contest rules apply.

Comments are closed: 569 Comments:

eggplant parmesan!

I often make stir fried vegetables to serve over rice. By adding just a bit of chicken, beef, or pork, the flavor is enhanced and the dish is heartier.

hot and sour soup. perfect without meat, but add a little pork and it's glooorious....

I loves me my meat, but we don't have it as a main dish that often, saving it for entertaining or special occasions. Everyday meals have to be easy and come together quickly, so we'll opt for a Caesar salad (with or without chicken) with a loaf of Como bread, spaghetti carbonara or my latest go-to dish, eggs on sautéed greens (with or without bacon).

Any Mexican dish with just a little bit of shredded chicken thrown in.

Fried Green Tomato "BLT" .

Vegetarian Spanish Rice modified from a Mollie Katzen recipe.

Spinach lasagna with tomato basil sauce, ricotta and buffalo mozzarella! Mmm. I'm not vegetarian, but I fall into the "Almost Meatless" category and never liked all that ground mean in lasagna.

Cheese enchiladas

Mmm, I'm a vegetarian now but I desperately miss the rich and smoky depth of flavor brought cheaply to baked beans by salt pork.

i love baba ganoush, with roasted eggplant!

Whoops. mean=meat

Potage Parmentier - potato soup with leeks and bacon - is one of the "modest meat" recipes that this carnevore re-visits over and over again. I'm looking forward to seeing the recipes for the lentil soup and the smoked trout soup in "Almost Meatless."

Thai curry with just some bits of chicken or beef, otherwise dominated by veggies

Vegetarian tacos with veg refried beans, cheese, lettuce, tomato, avocado, sour cream, and salsa. Easy and yummy.

Ma Po Tofu- Tofu Stir fried with minced pork and button mushrooms in a spicy brown sauce. Tastes just as good without the pork, but I'm not one to judge... unless we're talking about Top Chef.

Soup! I am ridiculously obsessed with soup :)
Latest favorite is a poblano pepper & potato soup with smoked paprika oil and cilantro yogurt. It's garnished with crisp ham, but it's almost meatless! Delicious.

Well, I could leave the bacon off my bacon burger, does that count?

Homemade mac & cheese, chicken optional, or homemade pizza. We eat meatless all the time, and I keep coming back to these two.

Adding anchovies to the base of a tomato soup makes it rich and complex, and people have a hard time pinning down why, I love it

Black bean soup with lots of cilantro.

spinach pie, tomato pie

corn tortillas stuffed with salsa fresca, guacamole, lettuce, queso fresco, mexican crema, lime juice, tons of cilantro and a black bean and habanero salad! Veggie-mexi-very-goodness!

beans with a bit of ham

I just made up a batch of black bean burgers that are delicious! Stir-fry vegetables are another staple. A lot of chinese cooking is light on the meat, which is what I grew up eating. I definitely fall into the "almost meatless" category.

Stuffed zucchini from the Moosewood Cookbook - "Zuccanoes". You could add meat it you want, but I never had.

I've been experimenting with whole grain salads and noodles more and am having a lot of success (e.g. my boyfriend will actually eat it without prodding) with soba noodles dressed with peanut sauce. I also made a great ecuadorian quinoa soup that was so simple and surprisingly filling and comforting.

stir fried veggies with seitan with lots of hot chili oil, or black bean sauce; chili

Nothing feeds you better during tough times than a hearty lentil stew....Start it off with 1/4 pound of diced double smoked bacon and you're in almost meatless heaven.

Grow up mac and cheese from Ina Garten. It's even good without the bacon in it.

I'm a big fan of pasta with parmesan -- but if you add a bit of crispy bacon to that, it's out of this world

vegetarian chili

My favorite weeknight dish is corn chowder, which needs no meat to bring out sweet and savory notes of potato and corn and chiles.

Tabbouli or caprese (salad, sandwich, anything). So delicious!

Lentil or split pea soup. Both are so delicious in their simplicity.

My mom's korean hangover soup

Any vegetarian Indian dish is just filled with flavor power.

Cream of Broccoli soup with crumbled bacon.

Sauteed eggplant. Yum...

Spicy Asian eggplant casserole with garlic and tofu.

Curry Udon with bits of beef. It is seriously amazing!

Spicy veggie couscous

4 cheese mac and cheese with bread crumbs on top. Put in a tiny bit of shredded deli ham and its even more delicious!

Any kind of pureed veggie soup. Want it meatless use veggie stock, want more meat add poached chicken!

Boboli with caramelized onions, goat cheese, sun-dried tomatoes, plus/minus a smidge of rotisserie chicken for more protein if we're in the mood.

There's so many meat-optional options!! Herb-stuffed tomatoes and vegetable lasagna are my two favorites at the moment.

Chinese congee. A very small amount of shredded pork is wonderful, but it's just so good on its own.

posole with extra veggies, tomatoes, hominy, and chipotles and just a little chicken.

Martha Stewart has an Eggplant and lamb dish.

Lentil soup. It is hearty and economical (buy your lentils in bulk!)

Julia Child's potato / leek soup with just a bit of fresh bacon crumbled over the top.

Eggplant Parmigiana - YUM!

If you want a little bit of meat ashak is a nice dish (chive dumplings in yoghurt sauce with some ground beef).

Fully vegetarian: dahi pakora (yellow yoghurt curry with chickpea and onion dumplings).

A Bitten recipe with chickpeas, beef, cumin, garlic and cilantro -- or maybe the cauliflower, pasta, bacon recipe I got here?

Our go-to pantry meal is two extremely flavorful and filling vegetarian Indian dishes: saag paneer and chana masala. There are always chickpeas, canned tomatoes, and rice in the pantry, spinach and paneer (and often Trader Joe's naan) in the freezer, and the full range of Indian spices in the cupboard.

I've found I don't miss the meat by adding crimini mushrooms to lasagna.

This reminds me of the time I stopped in a local cafe. I saw the Veggie Delight sandwich looked quite yummy, but could use a little something. At the bottom of the sandwich board it stated "add bacon to any sandwich $1". The look on the server's face when I asked if I could have the Veggie Delight with bacon was great. She said that that was the first time anyone had asked for that. Oh and the sandwich was perfect with the bacon. :)

spaghetti carbanara.

Weeknight Pasta Bake: Pasta with tomatoes and cheese and whatever veggies are in the fridge. Plus bacon if we've got it.

Mujadara (mmmmmmmm carmealized onions) or Lentil Soup

Artichoke and spinach lasagna.

Black bean and chorizo tortas, with avocado, feta, and tomatillo salsa. One link of chorizo for four sandwiches, but it adds such a great sausage-y flavor.

what are sauteed greens without a little bit of bacon?

Split pea soup . . . with or without a bit of ham.

Vegetarian Biriyani!

Scrambled eggs and wilted spinach over bulgur with lots of spicy salsa.

Black Bean & Mango tacos.... no meat, but somehow with these I just dont miss it.

Also my Caldo Verde soup... light on the linguica, heavy on the kale and potatoes.... tastes fantastic and feeds 8 people on one linguica link....

Dolsot (stone pot) bibimbap with just a little beef and a LOT of chili paste!

lima bean soup with a little bit of ham just to flavor the broth

not to suck up, but a salad recipe i recently have been making that i got from this very site: a baby arugula salad w/ aged gouda, toasted pecans and grilled plums. sometimes i have it with grilled pears, or with blueberries or raspberries. a lot of flavor in a salad with a handful of components.

Tabbouleh with lots of lemon and lots of garlic. It is phenomenal with lamb, but you don't need to eat anything with it to enjoy it.

couscous simmered in chicken stock, with broccoli and walnuts. yummm. i want this book SO badly! i've been waiting for it to come out for months!!

roasted carrots with cumin and corriander, orange, avacado and frisee salad.

Mmmm fajitas with a filling of slightly charred red/yellow peppers and onions. Top it off with lettuce, cheese, avocado and salsa.

So simple and delicious.

spaghetti carbonara with just few pieces of crumbled bacon

pasta carbonara

Stuffed shells or a big plate of nachos with all the extras

I like to accompany meatless meals with broiled open-face sandwiches of artisan bread, fresh herbs (or pesto), and sliced ham - topped with a poached egg. Yum! The punch of flavor keeps my meat-lovin' husband happy, too.

a roast vegetable quiche with roasted tomatoes, squash, eggplant.... or a simple spinash and feta combination is always packed with tasty goodness :)

Omlettes or black-beans and rice.

I know that bacon has practically become a cliche, but it's true that a small amount of good bacon can add a huge dimension of "meatiness" to salads, pasta dishes, bean soups, etc.

Pho, with lots of herbs and vegetables. The meat's in the stock, reminding you of it without hitting you over the head.

Veggie frittatas

Butternut squash with walnuts and ricotta over campanille, please.

my favorite low meat meal is thai fried rice with little bits of beef thinly sliced: lots of veggies and flavor with one egg and 1 little 4 oz steak sliced very thin. takes no time to cook and lasts me all week for lunches. which works out to less an an oz a day - and yet I feel like I'm having meat and it's very filling.

Black bean, lentil or split pea soup with just a bit of bacon or ham is truly satisfying without a lot of meat. These soups are just fine without meat as well.

Greek stuffed eggplant-- with just a little ground lamb or beef mixed into the stuffing.

quesadillas out of everything i have leftover. the more veggies the better, and throwing in some lean coldcuts or leftover chicken is a nice but not necessary bonus.

mushroom soup.

eggplant parmesan w/homemade tomato sauce

My grandmother makes a dish called chicken paprikash (chicken with dumplings and a paprika/sour cream sauce). At my house we use just a bit of chicken for flavor development, and make tons of dumplings instead >.>

i love corn chowder at least once a month

Eggplant Parmesan

Spanish tortilla de patata. Onions, potatoes, olive oil, salt, pepper, and eggs. What could be simpler? It makes a great dinner and a great sandwich when between two pieces of crusty bread.

We just made a vegan moussaka and didn't miss the meat at all!

Spaghetti and tomato sauce

For me it would have to be Mollie Katzen's ricotta-spinach calzones...yum, those are amazing!

vegetarian chili!

Massaman curry with tofu

Minnesota Wild Rice Soup, with just a small amount of chopped ham for smoky flavor.

my "famous" 6 cheese lasagne

red beans and rice... just a touch of tasso and a little lard

Spagetti carbonara... We've made it 3 times in the last 10 days, I clearly need some new ideas.

french onion soup. just beef broth, which I won't buy meat especially for, so it's like getting that meat flavor for free.

sauteed or braised greens with just a hint of pork fat; ie, bacon, proscuitto, or pancetta. otherwise i'm 90% veg.

Spaghetti with sauce, but no meatballs

chili non carne

Maybe it's too obvious, but classic (carbonara) and not-so-classic (I like chorizo, tomatoes, and peppers) pastas can be made with just a little bit of smoky and/or spicy meat to flavor the whole dish and they're delicious!

Black bean soup with a hint of sour cream served with a crusty baguette.

meatless tacos ... mmm, the best!

beer cheese soup

I make a decent chili & spagetti without meat.

Butternut squash soup, with roasted brussels sprouts and either potatoes or rice on the side. I might add some bacon to either the soup or the sprouts, but they all taste yummy just the same.

We have been cooking a lot with out rice cooker, which also doubles as a slow cooker. Almost any meal with rice and beans tastes good and is filling. We have recently discovered red quinoa at our bulk foods store, and we just love it mixed with veggies and spices.

cheese chile rellenos

nothing like eggplant parm

Risotto. I have a group of friends that can be somewhat picky, but all in different ways, so I'll do a big batch of plain risotto and then offer a selection of things to mix in - a little chicken, peas, asparagus, maybe some prosciutto...

I love pierogies that we make at home. We make extra and freeze for the 'quick' dinner. They can be filled with mushrooms, cheese, almost any type of veggies (onions, peppers, etc) that have been sauteed/grilled/baked. Or, if you don't have time to make pierogi by hand, Mrs. T's makes makes wonderful pierogi sold in the freezer aisle of grocery stores.

Easy! Made it last night - a bag of portobello mushrooms sauteed with red peppers, lots of pepper and a big splash of balsamic vinegar. Sprinkle with feta cheese on a corn tortilla- freaking awesome!

Polenta, tomatoes, a poached egg, and Parmesan cheese.

In my house, our favorite is a cheese-free (lactose intolerance) pizza with homemade crust and piled high with onion, spinach, mushrooms, green & red bell peppers and lots and lots of fresh tomato.

Giant Chipotle White Beans from 101cookbooks is amazing but I'll always go for roasted beets, sliced on top of Greek yogurt mixed with garlic and salt and topped with extra virgin olive oil - yum!!

Mushrooms always taste meaty to me. I really like a good grilled portabello mushroom or mushrooms in my stirfries. I also like adding nutritional yeast or miso to dishes to give them a heartier and richer flavor.

My mac and cheese with tomatoes is very satisfying and meatless. I often eat meals with no meat, fish or chicken-probably 60% of the time so this book would be great for me.

stir fry - i use tons of veggies, with one chicken breast or little piece of steak chopped up

Channa Masala or mac & cheese

I have lots of favorite pasta dishes with just a little bacon or pancetta. Mmmmmm, bacon........

When I eat it's either meat-tacular meatstrosity or completely meatless. I don't really do halfway meaty because as a kosher person, it just isn't worth the wait time to have a bite of meat with whatever else is going on on the plate. Fish doesn't count as meat in my book though, so fish curry along with whatever vegetarian stuff we can get is how I like to roll. A little bit of curried mango fish deliciousness can go a long way towards my culinary happiness. Otherwise I fake out. I make a really mean vegetarian chili and cornbread.

Arroz con gandules - rice with pigeon peas. One recipe (the "red" one) calls for just a little bit of chopped-up ham; the other (the "white" one) does without meat entirely.

eggplant parmesan, spaghetti marinara and any tyoe of vegetable stir fry...I do not miss the meat one tiny bit!

Portabella mushroom burger!

orechiette tossed with wilted spinach, fresh ricotta, and parmiggiano - sometime with just a few specks of cooked, crumbled bacon

I love stir fry with tofu

Stratas or savory bread puddings are my favorite way to have a bit of sausage, ham or bacon flavor a whole dish.

i love veggies w/ ginger sauce!

Veggie Stir Fry served over brown rice is absolutely delicious. I am endeavoring to add more fresh produce to our diet, so this book would be a real help.

From my garden: Fresh tomatoes, onions, garlic, & zucchini all sauteed over whole wheat pasta, sprinkled with freshly ground parmesean cheese...oops...no meat!

All my food is Meat Free... Lately I have been loving quiches, a great way to use up cheese and veggie leftovers.

Freshly fried falafel in a pita, lettuce and tom, tahini or tzatziki, and some hot sauce...mmmm!

mac and cheese with just a little bit of bacon. or anything, really, with just a bit of bacon.

1. Eggs and toast.
2. Chick peas with red onion, red pepper, and red wine/oil on a cold pasta or cold green salad.
3. Grilled cheese sandwiches with fresh vine ripe tomatoes.

i could eat the above every day of the week.

Grilled veggie and goat cheese sandwich.

i love pasta topped with an egg that's been poached in marinara, generously sprinkled with cheese. i also love grilled chicken paninis. loaded with various toppings, you can make at least three sandwiches out of one breast.

Thai curry with seitan. mmmm

Pasta primavera with just a little shirmp.

After Iron Chef last night I just had to make some pasta with pesto from my garden. That, along with a piece of cheesy garlic bread, had me moaning with delight. I suppose you could add some chicken or lamb, but the dish really doesn't need it.

Pasta Fagioli. No meat. It's pasta and beans.

To make up for overindulging in western cuisine where there has been an over abundance of meat, I'll turn to stir frying chinese dishes. I'll use mostly tofu for protein, lots of vegetables and a couple of ounces julienned pork, chicken, or beef to give that flavor that only animal fat can impart.

To make up for overindulging in western cuisine where there has been an over abundance of meat, I'll turn to stir frying chinese dishes. I'll use mostly tofu for protein, lots of vegetables and a couple of ounces julienned pork, chicken, or beef to give that flavor that only animal fat can impart.

I like Greek Spinach and Rice dinner.

vegetarian omelet... I ordered one the other day and my friend said, "Who are you and what have you done with George?"

All kinds of bean dishes and soups....add a little pork or beef.

Roasted Veggies and Orzo is always good, and if we need the protein we throw in some pre-cooked chicken sausage but its great without it!

Eggplant rollatini with tomato sauce and a hint of nutmeg mixed in the cheese filling.

Soup -- split pea with a little bit of ham or minestrone or pasta fagioli with pancetta.

I love creamy potato soup, topped with a sprinkling of bacon.

Eggplant parmesan, any Thai curry with tofu, caprese salad, chile rellenos. This sounds like my ideal cookbook, I'm not a big meat fan but need more creative ways to sneak it into my dishes to please everyone at the table!

rattlesnake tofu

I love a vegetarian lasagna layered with lots of roasted vegetables and ricotta...with so many textures, I've never missed the meat.

Greens & Beans... sometimes they need a little hot Italian sausage. Sometimes they don't

I make egg rolls with a lot of veggies and a little bit of ground turkey.

Vegetarian chili

I make a zucchini bake -- zucchini, brown rice, green chilies, sour cream, cheese, soy protien . . . it's so good! My favorite recipe even though I am a sometimes meat eater.
jlmk223(at)yahoo(dot)com

Butternut Squash Lasagna!

When I make puff pastry for savory applications I sneak a little bacon fat in...

When I make puff pastry for savory applications I sneak a little bacon fat in...

Butternut squash risotto - or any risotto really, no need for a bunch of meat in there.

Macaroni & Cheese with a bit of bacon

baked potato soup. bacon is "optional." ha. we all know what that means.

i also get to eat it for the next week or so. mmmsoup.

Cheese enchiladas.

My Boca chili is wonderful! I add two types of beans, diced tomoatoes, hominy, ground boca "meat", onions, the usual spices, but with a dash of sweet chili oil, and this Japanese spice I found that makes it HOT! Wonderful! :) Thank you so much for offering this giveaway! eyeslikesugar [at] gmail [dot] com

Everything I make is meatless, so it's hard to pick a favourite, but when feeding omnivores, I usually go with pasta e ceci, or soft tacos (with refried beans and precooked meat on the side).

Melt anchovies in a pan before mixing in with pasta. Grate some hard cheese over it, add a splash olive oil and fresh ground black pepper and it's delicious.

butternut squash soup, yum!

Cheese enchiladas but they are high in cholesterol... and so is another favorite, spinach quiche. So I make a crab, broccoli and egg bake. It is delicious and quick to make.

Vegetable soup and grilled cheese

Sausage is a perfect extender meat-- just a bit adds so much flavor to Mexican, Italian, Spanish, you name it!

my lasagna with three cheeses, fresh basil and sweet tomato sauce is a great meatless choice.

There's a recipe for lentil barley stew in the More With Less Cookbook - it is really yummy. Even my sister likes it and her favorite food is charred hot dogs, LOL!

I recently made a great black bean chowder, topped with a dollop of sour cream. Yummy, and no meat.

Fried Lice, opps I mean Fried Rice!

Indonesian popiahs!

Butternut squash rigatoni with a little tad of bacon... yum. Pecorino cheese and a little red pepper... with some bacon at the end.

sweet potato soup with cilantro

Peanut noodles, because they are rich, satisfying, and delicious!

roasted butternut squash with sage...mmm....

I just made Giada's rigatoni vegetable bolognese for Valentine's Day--that was good. I'm a pescatarian so all of my meals are meatless or nearly so.

Avocado, ruby red grapefruit, cucumber cilantro n' shrimp salad. yum! you get so many different textures, but really the grapefruit is the main player in flavor...it becomes a meal with the shrimp!

I love what I call Toasted Tomato sandwiches. I make a BLT but leave out the "B"... no bacon. I sprinkle sea salt & freshly ground black pepper on thick slices of homegrown ripe tomatoes, add a few leaves of fresh basil or romaine lettuce. Put them between a couple of slices of toasted whole grain bread spread with real mayo. It's wonderful!

Anything that can be enhanced with a link of chorizo sausage. The list is endless, but I would suggest trying a link braised in a bit of apple cider. Add that to scrambled eggs or creamy grits or on its own and your meat craving will be fulfilled without a quarter pound per person of ground cow parts.

if were talking NO meat its Ginger-Celery stir-fry with tofu marinated in fish sauce and Sriracha!

Slow cooked Pinto bean soup with cornbread.

Red beans and rice. Pickled pork adds tons of flavor, but not so much meat.

Thai green curry with lots of spinach and eggplant and a little chicken for protein.

cheese lasagne

Butternut squash and parsnips fried in bacon fat tossed with peas and pasta. Top with parmesan. Perfect.

any cheese pasta dish or meatless chili with cornbread

Lentil soup, hands down.

Thai tofu green curry with eggplant and string beans

pasta with eggs, peas, and a few slices of proscuttio. maybe three slices of proscuttio to a pound of pasta, and it's incredible.

Pasta with a sauce that's the evil stepchild of marinara and bolognese, with lots and lots and lots of mushrooms. Did I mention that I really like mushrooms?

tofu with vegetables and garlic sauce

Quiche lorraine (bacon!) or homemade split pea soup with a bit of ham.

Ratatouille.

Eggplant parmesan. Butternut squash lasagna. Cheese & bean enchiladas or quesadillas.

Thai green curry. I think the vegies taste amazing with the sauce, but a little chicken breaks it up a bit.

Eggplant caponata (over whole wheat pasta]

My girlfriend makes a casserolle with rye bread, cabbage, vegetable stock and gruyere that is sooooo good. It is better than any meat dish I've ever had.

Eggplant Parm

korean ddukbogi oh yes

Aloo gobi or saag.

warm puy lentil salad with a little bacon

Roast veggie pizza on homemade dough with whatever veggies are at the farmers market that weekend

spinach pesto lasagna. Yum!

Brazilian rice and beans!

Ratatouille,
Red Beans & Rice
Spanikopita
Spinach & Feta Salad

A frittata with thinly sliced yellow potatoes, sauteed red peppers and onions, pecorino, and a few rounds of spicy Italian salami.

I always love eggplant Parmesan, but my favorite meatless dish is called some recipe called Kolsun. It is basically just spinach in an oily pastry. It is simple, but I love it! Thanks for the giveaway.

french onion soup

hummus on a fat pita.

Nachos with beans. cheese, and plenty of avocado!

Stir fry and lentil soup to name a few. Thank you.

really cheesy mac and cheese with a little bit of bacon for just the perfect amount of subtle bacony goodness

spaghetti carbonara with brocolli rabe & home-cured guanciale

I like to make Angel Hair Pasta with Tuna and Peas. Thanks for the giveaway.

grilled veggie panini

I'm trying to eliminate a little meat in my diet and this guide would be a great start towards a more healthy way of eating.

Fresh pasta with balsamic vinegar, red chili flakes, parmesan, and asparagus

Camarones Culishi which is a small bit of shrimp in a creamy, spicy green cucumber sauce with cheese. Use tortillas to sop up the sauce. Yum.

This seems to be my default answer for many of your contests, but in all honesty-- Chili! Just a little beef goes a long way, especially if made with beans (yes I know) and served with a filling starch like rice or cornbread.

Well we make a lot of thai-style curries, to which we sometimes add a small amount of meat, but are equally likely to skip it altogether. A nice red curry benefits from just a tiny amount of finely cubed chicken.

I've got a bunch of favorites--we are omnivores, but I love veggies. My favorite is a butternut squash, coconut milk, cilantro dish over noodles I clipped from a foodie mag about London veg restaurants. Another one I make is an African sweet potato peanut soup with tofu.

Potato and leek soup with bacon has been my go-to at least once a week this winter.

I love vegetable stir-fry with a side of couscous!

My husband and son created a wonderful quesadilla-like meal using corn tortillas and refried beans. They added spices like cinnamon to the beans and put them into the tortillas and fried them on the stove. They were so yummy! I have asked them to try to write down what they did so I could recreate it.

Pad Thai or Pasta with garlic and oil!

Cordoban salmorejo with just a little serrano ham...

Macaroni and cheese

Vegetable Lasagna with white sauce (spinach, carrotts, broccoli and four kinds of cheese--awesome!)

pan fried noodles w/ cabbage, carrot, garlic ginger and tofu...

I make Mac and Cheese and add coleslaw mix.

mapo tofu with mushrooms instead of meat

Black Bean Stew with a bit of pork. Epazote really makes it!

There is a Vietnamese bodega down the street from me which makes Tofu hoagies, with pickled carrot/daikon, sriracha, jalapenos, and cilantro. Delicious. and cheap as well.

I love a good eggplant parmesan...the slices of eggplant fried up crispy with nice seasoned breadcrumbs. I love layering this with some ricotta and a good marinara and mozzarella...sort of like an eggplant lasagne. Sometimes I will do it with a lite meat sauce but it's just as good with a good marinara packed with lots of basil and garlic.

omelet with salsa and avacado

I make vegetable soup with just a small amount of beef, and a lot of vegetables, beans, barley, and broth. I call it my kitchen-sink soup, because I put in whatever vegetables I have on hand - fresh, frozen, and sometimes even canned.

Red Beans and Rice!

eggplant parmesan

Chilaquiles! I had them for the first time this summer and now they are my favorite Mexican breakfast food.

A great meatless meal is escarole sauteed with kidney beans served with a long grain brown rice. If you must have the meat flavoring springle the top with homecooked bacon bits.

omelette with cheese, tarragon, shallots, mushrooms, ham topped with truffle salt. I could eat this everyday.

Spicy tomato sauce over potatoes topped with a fried egg or two. When I studied in Spain my host family would make this all the time. Yum!

A non-traditional carbonara made with just a little Spanish-style chorizo instead of pancetta.

A South-Indian favorite: Scrambled Egg Curry.

Fry a chopped onion and chili pepper, then fold in eggs mixed with salt, pepper, cumin, garam masala, turmeric, and chili powder. Scramble until firm. Served with a chapati, or a warm tortilla, this dish is super easy and SO good!

Indian currys. If I have meat, I'll add it - if not there's no flavor lost if you replace the meat with beans.
i also make mushroom with the meat from just one or two sausages. the mushrooms provide most of the meatiness but I like the flavor that sweet italian sausage gives.

It is hard to pick a favorite. I like vegetarian chili, but fried rice with veggies sounds really good right now.

laurieahigh at yahoo dot com

Thai fried rice, pad thai

I use lots of veggies and a couple ounces lean ground beef in my spaghetti sauce. It's very satisfying mixed with cooked pasta.

I make many stir frys, often without rice, as a way of tasting the meats that we cannot have often. We are both type 2 diabetics.

Indian vegetable curry, followed at a close second by falafel.

Tofu and vegetable stir fry with fluffy white rice

Black bean quesadillas and falafels - sooo good!

Falafel! And vegetarian chili. Mmmmmmmmm

Eggplant parm....

Halim bademjaan - kind of like the Iranian version of baba ghanoush, but with a bit of ground lamb too (and loads of onions and garlic).

I would love to win this - my fiance hates when I don't add meat to meals but I'd love to change his mind. I love eggplant parmesan - great flavor!

I am new to cooking vegetarian.,...this would help out a lot.

I like scrambled eggs with salsa-no meat at all!

Pasta Amatriciana is great because it is quick and gets a ton of flavor from just a little pancetta.

either falafels ...or eggplant parm! mmmm

Pasta with peas, olive oil, lemon, garlic, parmigianno...and a dash of frizzled prosciutto for zing!

mabo eggplant. eggplant with the spicy sauce with little ground meat in the sauce. the eggplants will be long gone before the ground meat is finished.

I really like bean tostadas and burritos, and we always do them "build your own". My husband is a big meat lover, so I set out leftover chicken or turkey for him to add to his. Thanks for the yummy-sounding offer!

Black bean and kale soup... with just a few strips of bacon for depth of flavor. Excellent!

ma po tofu.
it really only needs a little bit of pork.
the tofu, and THE SAUCE is the main attraction.

Roasted Veggies

pasta alla amatriciana...a little bit of bacon goes a loooong way

Mac & Cheese from the NYT. 1/2 lb of pasta, and a lb of cheddar, but I substitute ricotta for the cottage cheese for some sweetness.
http://www.nytimes.com/2006/01/04/dining/041wrex.html?_r=1

I also love Tyler Florence's Ultimate Ratatouille.

Clam chowder, hands down. Put a hot bowl of that in front of me, and I'm a happy radish.

Kimchi jigae, with just a little bit of bacon to cook the onions.

Spinach and mushroom quiche. Super tasty.

Sauteed quiche with anchovies and hot pepper.

Roasted stuffed zucchini with a little mozarella & parmesan on top.

risotto...wild mushroom....
...corn
...saffron
...many individual ingredients or combos available and easy to make big flavors!

Eggplant Rolletini. It's soooooo goooooood!

Curry with lime

cheese ravoli yummy

Veggie pizza loaded.

Red beans and rice, with only a few ounces of slab bacon to render to start the onions in at the outset. Big flavor from just a little pork!!

I love vegetarian chili with meatless meatballs.

Potato cheese soup. Yum!

Pineapple fried rice (made with fresh pineapple, never canned). I love it without meat or with a bit of teriyaki chicken thrown in.

Ceci in umido - chickpea stew with a little pancetta for flavoring.

Clam chowder is amazing with bacon or pork fat but just as good without

Pad Thai!!!!

black bean tacos!

Almost Veggie Chili! Lots of different beans with just a bit of gound turkey to add a little flavor and texture. Mmmmmm!

Spinach Artichoke stuffed shells with jusst a little pancetta in the sauce.

Spaghetti pomodoro.

Black beans and chilaquiles, no doubt about it.

split peas soup with some nice hearty chunks of ham!

My favorite meatless meal is portobella mushroom fajitas. Thanks for the chance.

I have two that both use the same method - slow cooking. I make a mean crockpot beef roast and I started adding chickpeas to the mix about a year ago to make the leftovers stretch longer. They take on the flavor of everything else - garlic, onion, carrot, whatever spices I have on hand.

The other one is a long-cooking chicken dish that I make using oven bags (might not be cool, but everything I've ever made in these comes out juicy and tender and delicious). Same deal here, a can of chickpeas extends the leftovers and they taste just like the tomato/garlic/balsamic blend that everything else cooks in.

About a year ago I doubled the chickpeas and over time backed the meat down by half - mostly for the benefit of my "if there's no meat it's not a meal" husband. It has worked out really well in terms of our health and home economy, and my next goal is to start working chickpeas into our pasta dishes. Maybe this cookbook could help :)

mushrooms in creme fraiche!! or broccoli cheese soup. this was hard, i really love meat even though I know I should cut down. I don't know how!

Veggie Chili
gkstratos@yahoo.com

Pad Thai with tofu

I like to take canned clam chowder and stir it into mashed potatos

A huge, fresh, cold all-you-can-eat salad bar (germs and cross-contamination be damned!) with a pinch of fresh crumbled bacon on top of the myriad of green, red, purple, and white veg.

The Indian-flavored veggie patties from Trader Joe's. Throw on regular burger toppings on toasted bread and it fills you up with a pleasant melange of flavors.

Three mouthwatering syllables.
Be. Bim. Bop.

Chicago style stuffed Spinach pizza, with shaved prosciutto slices, sauteed bell peppers, onions, and mushrooms covered with sliced plum tomatoes and fresh basil leaf.

Falafel and eggplant!

My grandmother used to make a spaghetti "sauce" that was olive oil, garlic, anchovies, and breadcrumbs. I loved it. I know there's a name for it, but damned if I know it.

A portobello mushroom reuben

Potato soup with bacon. Everything's better with bacon.

Our nearly meatless favorite lately has been putanesca sauce... just enough anchovies to make the dish sing!

Fresh tomato and artichoke heart pizza.

16 bean soup with a lil bit of ham.

Borscht...love it beets rock.....

Falafel dressed up in a pita. So good!

I've fallen in love with spinach salads - with any left over veggie on top. Last night we tossed on some tenderloin left over from the weeked, with a little blue cheese on top.

I like to make a vegetable curry with just a little bit of turkey or chicken added in. A smoky corn chowder with a little bacon crumbled on top is delicious, too.

Hmm... black bean soup with crusty bread or veggie chili - both delicious.

I do stir fries that are heavy on the vegetables, light on the meat

i mean i'll eat anything that's only veggies, but just imagine the possibilities and the endless opportunities that bacon offers!

With hundreds of comments, I'm repeating, but: Mapo tofu, with just a little bit of ground pork for fatty richness, alongside rice and some stir fried greens makes a fantastic dinner, with about 1 or 2 ounces of meat per person, if that.

Also, hearty gnocchi with a meat ragu, great crusty bread with oil, and a light salad. Same deal.

I eat very little meat, and not even my steak worshiping relatives complain about lack of meat with those meals.

My favorite almost meatless dish is jambalaya with shrimp and a bit of andouille sausage. Yum.

vegetarian holy basil stir fry with fried egg on top

Pasta puttanesca.

vegetarian duck basil

green curry with mushrooms and potatoes

spicy sweet potato soup - yum!

I have finally admitted to myself that in most Indian dishes, I really just want the sauce and rice, with just a tiny bit of meat to add its own essence.

Eggplant parmesean is a big fav in our household.

Fried rice with Chinese sausage

I make black bean enchiladas, and we don't miss the meat!

My favorite low-meat dishes are usually Chinese- though Italian and Southern US are great, too. I love ham and eggs fried rice, and variations on Hoppin' John, with kale and black-eyed peas, and a bit of great bacon as a garnish.

Any pasta dish that I can throw a bit of crumbled bacon into. Also polenta with cheddar cheese and bacon is one of my favorite comfort foods. Doesn't take much bacon to flavor the whole thing.

Corn chowder. Or really, most soups.

Chicken Tortillini soup. It is so yummy.

I love what I call 'grain bowls' that are any combination of:
-a grain (brown rice, barley, quinoa)
-tofu
-garlic
-onion
-a vegetable, usually leafy green (kale, cabbage)
-topped with a poached egg

The tofu and egg make the dish seem meaty while keeping it vegetarian.

Callie

Fried rice: brown rice, tons of veggies, egg & whatever leftover meat I've got on hand (usually ham or pork). I throw in some canned pineapple to ensure that my son will have at least a few bites.

Hamburger Gravy. A half pound of ground beef in white gravy over mashed potatoes. My husband's favorite meal!

Oh, lots of things. Good lasagna would be one. And spicy stir fries.

I have trouble digesting large quantities of meat but I do love low-meat dishes as well as meatless ones. This is perfect for me!

Another vote for spaghetti carbonara. Also mac 'n cheese with hot dogs!

It's gotta be Caesar salad. Great straight up. Great with chicken, shrimp or beef.

Pasta with Pesto!

Love that Spinach dip

green curry (or yellow or red even!) with tofu and lots of veggies.

Homestyle Tofu with an abundance of chilli paste. It's so hot that one forgets there's no meat in it.

I love eggplantballs....like meatballs only with eggplant. they are delish!

pad thai for me

Chickpeas and spinach.

vegetarian lasagna- made with soft tofu instead of ricotta and packed with broccoli, carmelized onions and yummy sundried tomatoes.

thai red curry, with lots of veggies and tofu

Pasta e fagioli started with just a BIT of bacon and some anchovy paste squeezed in , white beans, pasta and loads of veggies. I'm sure its not very traditional but mmmm....

Split pea soup with one or two ham hocks in it. If your store doesn't have ham hocks (shocking, but often true,) a few spoonfuls of Better Than Bouillon Ham Base will pull it all together. Don't forget to add big chunks of carrot and potato for the last 20 minutes of cooking!

i make a black bean soup with a little turkey bacon, but it can be left out.

Lasagna with eggplants and veggies and lots of cheese

i love roasted vegetables: broccoli, brussels sprouts, yams, zucchini, squash, turnips -- whatever you like. toss with olive oil, garlic, salt, pepper and a bit of mustard. delicious. even more delicious with some turkey kielbasa on top, but the meat isn't necessary.

pad thai with mostly veggies and a few pieces of meat thrown in - shredded roasted chicken or even chunks of boneless spareribs.

Seafood gumbo - mostly rice, veggies and a some fresh shrimp added at the end.

Dynamite Tuna rolls. Awesome.

jason@allworldautomotive.com

split pea soup...so good by itself, but so good too with a little bit of ham!

Hot and Sour Soup

I like to make big pots of soup with hard greens, some sort of grain (barley, buckwheat, brown rice, etc) and then use either a homemade meat stock or a small amount of some type of meatball. Topped with some romano and a piece of toast and it's lunch! or dinner.....or a snack...

Cheesey bean soup. So delicious!

wild mushroom risotto-topped off with a touch of truffle oil

Stuffed acorn squash, with craisins, Israeli cous cous and sauteed onions.

so many good choices spring to mind- taco salad with my mom's vegan chili, black bean soup with ham hocks, falafel, and the classic BLT are all definitely favorites.

Black bean chili. Lots of zucchini, all kinds of beans and lots of spices.

hummus, pita, roasted red peppers, cucumbers and olives--all together in one yummy bite!

Vegetarian burritos: black beans, guacamole, sour cream, Spanish rice, shredded pepper jack, onions, shredded lettuce, jalapenos, and some flash-fried bell peppers all inside a tortilla that's been lightly sprinkled with cumin and chili pepper. Wrap it up, grill it on two sides, and enjoy. Only problem is making sure you don't pack the tortillas so full they can close.

(In college and would rather spend money on fresh veggies than meat)

Caprese! Or hummus and pitas. Mmm.

Soyrizo Empanandas with black olives, potato and hard boiled egg cubes, drained muir glen fire roasted tomato and chilis, onion and black beans. So tasty, and can be eatern on the run!

felafel, mac and cheese, most soups (I'm a tomato fan)

black bean burgers, mac n cheese (maybe with a bit of bacon!)

I enjoy a nice Veggie Lasagna!

I make a creamy comforting Curry Soup. It's very simple, chicken stock, natural organic apple sauce, sour cream, curry powder and some cornstarch to thicken. The great thing is you can easily swap out the chicken stock for vegetable and it still tastes wonderful. It is so creamy and thick and comforting in your belly.

Spaghetti with marinara sauce does it for me every time.

baked beans with a bit of bacon for flavor

shroom burger from Shake Shack

A yummy egg dish with a flour tortilla, black beans, onion, cumin and a fried egg on top (or two!).

Portobello Mushroom burgers

Falafel pita, or maybe falafel with eggs and home fries. So good.

I HATE that people think flavorful food needs to have meat or that vegetarian food equals steamed veggies over rice with no flavor....vegetarian food can be delicious! I especially like a good falafel sandwich with lots of pickled vegetables and a creamy tzatiki sauce. I also like all sorts of vegetarian curries, especially chana masala, which is my favorite.

Potato Corn Chowder

vegetarian chili, my favorite.

My wife's teriyaki tofu stir-fry, no doubt about it.

lentil burgers---made with cooked lentils, bread crumbs, and the normal burger fixings. ground meat is optional and it tastes great!

Deconstructed sushi bowls with avocado, cucumber, and nori.

Molly Katzen's Gypsy Soup! It's so flippin' good.

My mom's Lentil Soup with carrots, onion celery, and left over ham topped with a little sour cream and parsley. It's my favorite thing to have when I come home from winter break.

Yellow curry with lots of veggies, rice, and a little bit of meat or tofu. MMMmmm!

Mushrooms bourgogne - You substitute the mushrooms for meat - it's delicious!

falafel sandwich with a lot of salad

Multiple bean chili with a little ground buffalo meat.

risotto - you can add little bits of sausage or shrimp and it's divine!

ooohhh! my eggplant meatballs...some people add a pound of beef, but I leave it out...with the seasonings, baking til browned, you can't tell that they don't have meat AND you have the option of adding meat if you want to!

Soups like lentil or bean that don't really need meat, but are fantastic with the addition of just a bit of smoked ham or even smoked turkey.

I'm a big fan of stuffed eggplant - I stuff eggplants from the garden with the sauteed inner meat of the eggplant, cooked brown rice, garden fresh tomatoes and parsley, some canned beans, zucchini and feta cheese. It's a very filling staple in our house.

Ina Garten's roasted eggplant and red pepper

A roasted vegetable sandwich along the lines of a Dagwood, but without all the meat, is something that makes me very happy. Easy to do, as well: just see what's in your fridge, roast what can be roasted, slather on some quality spreads between layers (herbed cream or goat cheese, hummus, bleu cheese spread with olive oil and walnut, roasted red pepper spread, roasted garlic mayonnaise). I also love using dell'Alpe giardinieria, which can be found in Chicagoland (but not here in my lovely city of Seattle, doh!). Preferred cold sliced cheese would have to be smoky provolone but pepper jack can do nicely in a pinch.

Tamara: http://buzzfood.blogspot.com

it has to be "spanish bean" soup. chicken broth, white beans, chick peas, black pepper, a bit of cumin, chopped zucchini, sliced yukon gold potatoes, and a little sliced Chorizo (just a tiny bit, to taste and flavor). i sometimes also add some chopped greens like kale or collard greens. its hearty and delicious but doesn't leave you feeling weighed down.
Also, a salad greens and herbs (i like a spring mix with basil) with chèvre, good olive oil, red wine vinegar, Kalamata olives, and maybe a little prosciutto. it's a perfect light meal.
i love cooking, and i've never been a big fan of meat. I usually reserve it for extra flavoring and texture, preferring instead to build a meal around vegetables.

grilled bananas coz it caramalize on its own, but if u wrap it with a thin slice of bacon .... ooo... the sweet and savory taste .... it's yums!!!

I have a recipe for Spinach lasagna that my whole family loves

Mushroom barley soup

um... creme brulee or morel pizza

A vegetable stir-fry with a little chicken

In my blog I have a great recipe for cabbage with just a little bacon. Something about the pork fat really elevates the cabbage into rich, savory territory. mmmmm

I make a mean spinach enchilada with almond red sauce! Also good, grilled veggie paninis with provalone or fresh mozz... drool.

Poisson cru made with fresh tuna, fresh tomatoes, onion, parsley (sometimes I use cilantro), green onions, fresh lime juice and coconut milk. A traditional Tahitian marinated raw fish, similar to ceviche. Amazing.

Baked Portobellos, stuffed with mozzarella,fontina and parmesean cheese, bread crumbs, and a hit of tobasco!

Vodka Penne!

Collards (or kale, or spinach) sauteed with shallot and some pancetta, tossed with farfalle, pignolias and grated parmesan

Blacke Eyed Peas cooked slowley w\ ham hock

Madhur Jaffrey's Sour Chick Peas. The recipe is veggie, but I add two diced strips of bacon for added flavour.

Lots of different Asian food. Specifically, spring rolls.

Stir fries with just a touch of pork or chicken.

Pa jun with a hint of ground beef!

A Turkish stuffed eggplant dish, Imam Bayildi, relies on a little ground beef and a lot of--what else--eggplant, some onions, and bell pepper. Delicious!

A bed of mixed greens and the following: sliced mushrooms, cherry tomatoes, kidney beans, kalamata olives, crumbled goat cheese and walnuts, dressed in some olive oil. On the side, a thick hunk of sunflower seed bread from the Farmer's Market with melted, smeared butter...okay, lunchtime!

Shorbat abas, the Middle Eastern lentil soup that has a thousand versions.

Grilled gruyere sandwiches on sourdough bread...mmmm.

Vegetable stir fry with rice

Risotto! Can be made with any kind of meat or seafood or totally meatless, but a little bit goes a long way when cut small and mixed in. Plus, it's easy and impresses guests.

we do a vegan minestrone that is so good-we cheat and add parm though.

I LOVE veggie lasagna. I might add a little bit of meat, but the veggies are always the star. Yummm :)

I make a great Cavatelli and Brocolli that my kids just love, has no meat what so ever but is a little high in the carbs and calories. Thanks for a great giveaway!

Koshary from Egypt - rice, lentils, pasta mixed together with a thick tomato sauce on top, and fried onions. Sounds weird, but it's great comfort food!

I'm not sure, but spicy chilaquiles sounds pretty darn good!

zucchini, mushroom, and onion enchiladas in an adobo sauce...mmmmm.

I like to make black beans and brown basmati rice

Pasta is one of my favorite things to eat, and I almost never include meat with pasta.

I would much rather have vegetarian than meat lasagna! It tastes better!

Mac and Chesse

Raw beet ravioli with raw butternut "spaghetti". Yum.

Grilled portabello burger - mmmm! Mushroom instead of beef patty with your favorite fixin's!

loaded vegetable soup with just a bit of chicken

Curried Chicken Salad - little chicken and lot of veggies and fruits!

Thanks :)

Black Beans and yellow rice, Indian Roasted Cauliflower and Potatoes, Gaspacho, Avoglomano, vegetable tian, Tomato Soup with Cilantro--all yum!

I like meatless spaghetti.

I love stirfry with lots of vegies and pineaple chuncks

dr_dave7@hotmail.com

HOMEMADE MAC AND CHEESE

shrimp risotto

The Meat Lite: Antipasto Pizza looks great. I am trying to eat healthier these days and this book will be a huge help. Thank you for the chance to win.

Rigatoni a la vodka! :)

Vegetarian Chili always wins at our house, with dirty rice as a close second.

avgolemono with a bit of chicken, no egg. lotsa lemon!

Peanut Stir fry with a huge assortment of vegetables and sesame seeds sprinkled on top.

Thai mango curry. A little chicken goes a long way but it is also excellent with tofu. I am hopeless with Thai food- this is a strictly going out to eat meal.

"tofu scramble" with tempeh "bacon"

It's a tie between Brunswick Stew or a hearty beef stew. Either one sounds delicious right now...

Pasta Fagioli

Orzo pasta salad... orzo, feta, grape tomatos, pine nuts... adding 'meat' optional, and completely unnecessary. So good and so filling!

Thai panang curry with just a little amount of fish in it.

potato and cheese-filled homemade pierogi!

Homemade veggie pizza.

Lentil soup with optional bacon or chorizo

Swiss chard tacos with carmelized onion, fresh cheese, and roasted tomatillo salsa, that with some frijoles charros rapidos and you have a very light on the meat meal (the frijoles have a bit of bacon in them) with a lot of flavor.

Pizza is our favorite less meat meal

Vegetable lasagna, eggplant parm, roasted butternut squash,carrots and sweet potatoes

Fried rice and lo mein.

Pumpkin Spice Soup... soooo good and just a little bit of chicken stock in it

Homemade pizza with smoked mozz and roasted red peppers. A little sweet Italian sausage adds just the right touch.

Even thought its cold as heck I still making refreshing veggie spring rolls, anytime.

Spanokopita, love it!!!!
rmc1ra(at)aol(dot)com

A good ol' eggplant parmigiano.

mushroom ravioli, or quesadillas - but not together!

BMT's - basil mozzarella and tomato (sometimes with a little proscuitto)

We like to make a yummy mushroom and crab casserole.

pho noodle soup is wonderful

Chicken Fried Rice - heavy on the veggies and light on the chicken.

pad thai with vegetables

Puttanesca has recently become one of my favorite pasta dishes, with or without the traditional anchovies.

Mine is "Tiger Tofu." So dubbed by one of my 4 year old girls. This is a re-imagining of Ma Po Tofu. Scallions, paper thin ginger, oyster sauce, good soy sauce and sake, a pinch of white pepper, two or three shitake, a block of soft tofu, and about 1/3 lb ground chicken.

My favorite almost meatless meal is to make a really spicy chili with two types of beans and very little, if any, meat.

One more: Tawain style fried rice. Two eggs browned to almost oblivion in oil and major garlic. Throw in an explosion of soy sauce, salt, pepper, and sesame oil. Frenzily stir in 2 to 3 cups of rice. Devour.

My soups! Miso soup doesn't really need meat, but if you drop in a fish head, it gives it a really nice flavor (you usually don't eat at the head, although my mom sure loves to pick at it). And hot and sour soup is one that really doesn't need any meat to it. The vinegar, mushrooms, and green onions do such a good job with packing flavor that the thin strips of pork or chicken that people usually see in restaurants, don't really do much...

Eggplant parmesan.

potato latkes!

Red beans and rice. Don't even miss it!

Beet risotto. I was skeptical before I tried it, but...it has become a favorite meal/comfort food in our house.

My mother used to make "French Sandwiches" layered with sun-dried tomatoes, pesto, goat cheese, tapenade, sprouts and some greens. Always plenty of flavor. The goat cheese was the concession on the calorie count!

Eggplant lasagna..

"Blue Cheese Heaven"-a recipe from a Moosewood cookbook- sauteed vegetables with blue cheese added on toasted bread. It is awesome- but my meat eating husband and son have a not-so-nice name for it,even though they love it.

spanikopita even though that is totally meatless

That's tough...oven-roasted broccoli or cauliflower is amazing flavorwise for a simple veggie...but avocado & montery jack grilled cheese sandwiches are awfully good too!

I like eggs and breakfast foods when the meat supply is low.

Thick corn chowder with green chilies and a light sprinkling of bacon and cilantro.

Any vegetable curry over rice

Homemade vegetable beef soup. wgbc1446@yahoo.com

I like making a casserole named Special K Roast. It has no meat in it but tastes like it might.

whole wheat linguine w/white clam sauce w/tons of garlic, crushed red pepper and chopped fresh parsley.........my "I feel a cold coming on" cure.

I have a quick and easy casserole that my family loves. Instead of meat, it contains pinto beans, rice, cheese, tomatoes and lots of southwestern seasonings.

"Almost Meatless" sounds exactly where I am right now! I still do eat meat but am trying more and more to make vegetarian meals for myself and my family. I know it's the right thing to do, and I want to be there. This books sounds amazing. Thanks for the contest.

Anything with Beans!!!! yummmmm

Baked tomato and bread casserole is a big hit in our house.

zucchini pie

Macaroni and cheese!

Vegetarian lasagna with eggplant!

My MIL makes some mean veggie Indian dishes. A favorite is idli.

Especially in winter - Split pea soup - just as good without ham bits as it is with them.

Zucchini and Noodles

beefed up bean chili

Eggplant Parmigiana - yummy!

I have a recipe for Pasta a la Vodka. No meat, and my carniverous husband doesn't even miss it. Kids love it too!

black bean and sweet potato quesadillas, with or without bacon.

Potato Latkes. Awesome cookbook! this could be the answer to my needy need for healthier food.

Pasta primavera!

Greek salad on pita bread is great! And I am also a big pirogi fan. For a side dish, I love spinach and artichoke casserole.

I love potato knishes, they are delicious!

Spaghetti is my favorite!

A huge Greek salad with no lettuce but lots of chopped cucumber, tomato, onion, some olives and some feta cheese.

Eggplant parmesan would be nice!

Ratatouille--almost all veges, wiht some cheese--YUM!

salad is always awesome!

If Eggplant Parmesan is prepared correctly, it can be almost as good as lasagna! Another personal favorite of mine is macaroni and cheese. Thank you for the opportunity to participate in this giveaway!

chicken and lot of veggies and fruits!

My wife's tortilla soup. I think it's vegetarian, but she'll add chicken to mine only, but it's not even needed. She would like to go vegetarian but I say no. Maybe this book would persuade me.

Jamaican dumplings are the best and you can eat them with carribbean food or American food

polenta w/ a marinara sauce

A veggie pizza that has canned pumpkin mixed in with the sauce and loaded with vegetables.

BOCA ClassicChili made with ground BOCA burgers. garrettsambo@aol.com

Spinach and Eggplant Lasagna......healthy and yummy.

An organic, cage-free egg cooked sunny-side-up has been my recent go-to dish for any meal. I like to top the egg with grated quality Parm, lots of cracked pepper and serve with crunchy toast and a little salad with a tangy vinaigrette.

I love matar paneer!

A huge chef salad with boiled shrimp!

Celery root soup!

Split pea soup

I like vegetable soup-no meat-just assorted vegetables.

acptuser(at)hotmail(dot)com

veggie chili

cheesy spinach lasagna

Penne Arrabiatta

Fried cabbage

I started a diet at the beginning of the year, and in the recipe book, there was a fabulous veggie chili. I make that every week and, seriously, I eat it at least three times for lunch in a week. So good!

I love making veggie chili. Just as comforting as the meaty one my mom used to make.

Spanish rice

Enchiladas or rellenos

Tomatoe and basil pannini

Thank you for participating, and congratulations to our winners:

samanthapayntr
rhuzzar
cher48603
freshmint
inkwatu

Winners have been notified by email and also appear on our Contest Winners page.