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Cook the Book: 'The New Mediterranean Diet Cookbook'

20090109mediterranean_diet_cookbook.jpgWith a handful of feta here and a tub of yogurt there, The New Mediterranean Diet Cookbook doesn't read much like a dieter's guide. If you're looking for a quick (and probably unpleasant) way to drop a dress size, this isn't it. Veteran food authority Nancy Harmon Jenkins is concerned with your lifelong health, not your upcoming highschool reunion.

Since ancient times, the Greeks and southern Italians have been consuming a largely plant-based diet, with small amounts of meat, fish, and dairy, and with olive oil as the principal fat. They've been known to pour themselves glass of wine now and again, too. And if you've read your classics, you'll know that the average Greek or Roman, providing he wasn't assassinated by the state first, lived to a ripe old age.

Conceived in a "rugged stone farmhouse...in the middle of a long Tuscan valley", Jenkins' cookbook promotes a way of eating that has barely evolved since the Homeric epics. Her recipes draw from every country in the fertile Mediterranean region, among them Lebanese fattoush, Turkish minted yogurt soup, and honey-sweetened baked beans from Greece. We'll be sharing one with you every day this week. Michele Humes

Win 'The New Mediterranean Diet Cookbook'

Courtesy of Bantam, we are giving away five (5) copies of The New Mediterranean Diet Cookbook. In the comments below, just tell us your favorite Mediterranean dish.

Contest will end and comments will close at 3 p.m. ET, Monday, January 19, 2009. One entry per community member. The standard Serious Eats contest rules apply.

Comments are closed: 568 Comments:

hm..id have to say.. falafels!

i love me a good falafel sandwich. and now i want one.

Can't go wrong with caprese salad.

anything with eggplant or artichokes

feta, luscious tomatoes, cucumber, kosher salt...oh boy!

spanikopita...hands down! my dad makes it the best.

Baked kafta for the main meal & kanafeh for dessert.

Greek Antipasto Pitas

ratatouille

I love hummus, it's one of my favorite foods!

Angel hair pasta with garlic, olive oil, and pecorino romano is my kind of comfort food!

seafood dishes like calamari, octopus, etc etc

Any dish with feta cheese.

i love polenta
creamy pillows on my tongue
food that makes me smile

handful of cheese and
a drizzle of olive oil
would be perfection

my roots call them grits
mixed with bacon and butter
...i'll have some grits, too

Baba Ghanoush.

Tomato salad (called different things based on the country, and not limited to the Mediterranean) - tomato, feta, cucumber, onion, parsley, with some olive oil and vinegar. I'm not sure why we Americans think salad = lettuce.

falafel and hummus is not just my favorite mediterranean dish, it's it my top 3 favorite dishes, period!

A good pita gyros is the best thing ever.

Baked Gigantes!

spanakopita

I love everything, but hummus and spanokopita rate highly.

eggplant parm

it must have feta to be a favorite!

Lamb marinated with Greek yogurt and rosemary. Grilled octupus. Olives!

eggplant parma

Gyros, please...

Roasted eggplant and garlic

Simple grilled fish.

Simple grilled fish.

I wish fattoush was in season year round where I live.

anything with artichokes

How 'bout a nice lamb schwarma? Oooh, yumm...

My favorite is dolmas (dolmades) with or without meat. Yum!

basic Greek salad

Baklava. and how.

stuffed grape leaves

anything with tzatziki

spanikopita. mmmm.

greek salad in any form

fattoush or kibbeh! and anything topped w/ garlic sauce!

Oh, this just sounds delightful - if I had to pick one, I'd say I love some tasty stuffed grape leaves. Now I've got a craving! I guess I'll have to hit up my kitchen, because there are hardly any good mediterranean restaurants out here in Hawaii!

Gyros and Greek salad!!!!

spanakopita!

My mom's meat dolmas. MMMMMMMMM.

pitas and hummus with a side of greek salad

Spanikopita!

I'd have to say the tyropitas we make for the holidays. How can you go wrong with filo dough stuffed with feta?

Greek salad

I'd be happy taking a bath in greek yogurt drizzled with honey.
:-)

simply grilled squid...mmm!

I love a really well-made baba ghanoush. Slightly smoky, a hint of acidity, smooth texture...lovely with just-made puffy pita bread.

Hummus, anything with eggplant, and FETA!

pasta alla puttanesca, without a doubt, for it's colorful origins and also because it's unbelievably delicious

Falafel and pita with a lot of good hummus on the side.

lamb schwarma!

A nice big Greek salad!

can't choose, ALL of the above.

I'd rather have a falafel than an awful fall.

Falafel & Hummus!

I second the "anything with tzatziki" comment and I love love love a Horiatiki salad (tomato, cucumber, onion, olives, feta) - puts the iceberg I choked down in the cafeteria today to shame

moussaka. yum.

Pistou soup. Its been our favorite for years.

greek salad, spinach pie, kebobs with yoghurt sauce.

Definately HUMMUS!!

spinach pie, hummus, falafel. I could go on forever!

spanakopita and baba ganoush

Just lather me with hummus and sprinkle feta like a spring shower and I am golden!

This question is nearly impossible for me to narrow down. How about anything with lots of eggplant, garlic and/or yogurt?

I'm not sure this counts, but I love baba ganoush - especially from the Wegmans' salad bar.

A schwarma sandwich, schmeared with hummus, filled with Israeli salad and all the fixins, maybe some chopped hardboiled egg...mmm.

greek salad and gyro.

Avoglemano Soup.

Grilled octopus

grape leaves

Hummus! Spanikopita isn't far behind.

hummus, shawarma, babaganoush...everything!

another vote for hummus here :)

Fresh basil scattered over very ripe, warm from the summer in my garden, tomatoes...little balsamic, a little olive oil, sprinkle of good cheese. Yummm!

not "dishes" exactly, but baba ghanoush and hummus are two of my favorite things on earth

Mmm... falafel...

hummus and Eggplant are my faves

I could make hummus a meal every night!

Grilled feta cheese + grill tomato!

I like an odd blend of Falafel on top of Polenta...

Chicken schwarma with a nice feta pizza on the side ......ummmmm ....

Baba ghanoush - I could go for some now, actually...

Dolmades! My favorite has rice, currants, garlic, cilantro, pine nuts and spices, with lemon juice drizzled on top.

I made them for a party once, but everyone thought they were too weird to eat. more for me!!

Soulvaki -- chunks of grilled marinated lamb, in a pita pocket with cukes, red onion, mint and yogurt sauce.
Also any freshly caught fish grilled with lemon, olive oil & oregano -- octopus...oh heaven.

grilled octopus/squid with a little olive oil & lemon juice

baba ganoush if it's done well, hummus even if it's not, and some grilled haloumi cheese

those green beans stewed in tomatoes and olive oil and oregano... oh, it's not fancy, but it is oh. so. tasty.

that's really just the tip of the iceberg as greek food is one of my all-time tops. braised lamb shank, anyone?

Tabouli may be my favorite food in any cuisine

Mediterranean food IS my favorite food. I cannot pick just one. Don't make me do it!

kalamata olives, hummus, arugala and roasted red peppers on focaccia bread...

...mmm I'm all for a plant-based lifestyle!

Baba ganoush

hummus good olives warm pita bread and a splash olive oil

I like a lot of the options, but there's just something about that spinning cone of meat that makes the gyro something special.

fish, olives, olive oil, freshness...

hummus, greek salads, baba ganoush, shawarma, anything that you can dip or stuff in a pita.

Cucumber Yogurt Salad!

melon wrapped in prosciutto

any fresh grilled seafood

melon wrapped in prosciutto...take me home

Stuffed artichokes.

Grilled whole fish brushed with olive oil; anything with feta

Moussaka!!! Since I was a kid.

Mmmm... bathing in hummus while eating falafel.

I can't pick just one! falafel, hummus, tahini, Greek salad, spanakopita, moussaka, gyro or schawarma sandwiches...

nice and chunky tabbouli with warm greek-style puffy pitas

Minestrone is mine

Ooooopah! Flaming cheese.

I'm a sucker for a good gyro... anything mediterranean really!

A perfectly cooked tortilla de patatas from Spain.

A huge Greek Salad...preferably from my local diner.

I adore fattoush.

Gyros are delicious. That could be at the top. Also up there would be any sort of fresh squid dishes and that silly flaming cheese you can get at some Greek restaurants (no clue if it's authentic or not, but it's fun and tasty).

hummus preferably from the recipe in casa moro.

Yay for hummus!!!!!!

Greek yogurt with honey. I have another favorite made with ground lamb or ground beef, cinnamon, and pine nuts, but I can not remember the name of it. Thank you.

Lentil salad with feta cheese!

I'd have to agree with spanakopita.

Kifta kabob, or is it kefta kebab. The dish that is spelling many ways. Either as a sandwich or with fattoush.

My very favorites are gyros and dolmathes.

Squid or octupus grilled with some sea salt on top. Demitris, a great BYOB in Philly, is where I had it the first time. (Not sure if it is still there, but wonderful simple Greek food.)

anything with feta and olives

I love anything with artichokes!

Soulvaki, my favorite.

hummus adn taramolsalata

hummus and feta, I love it!!

Taramosalata - no doubt! Whipped caviar with so much garlic that it's cruel to go within 50 feet of anyone for the rest of the day - yum!!!

Moussaka made with lamb.

for crying out loud, some of these posts are absurd. Polenta and chicken parm are NOT Mediterranean food. Anywhoo, my vote will be for falafel.

I looooove falafel

Anything with feta.

My favorite mediterranean disn would be couscous with vegetables.

couscous with feta, kalamata olives, tomato

i love some fresh tabouleh...

falafels and hummus, for sure!

Pasticio!!!!

Cacciucco, yum! Thank you!

Kourabiedes-Greek Butter Almond Cookies-are my favorite!

teraustin@mindspring.com

A creamy, garlicy hummus with a nice pool of olive oil on top.

hummus/hummos/hommos

(a three-way tie!)

If I HAVE to pick only one....tzatziki sauce.

Grilled octopus drizzled with olive oil, lemon and torn mint leaves. Oh my God.

Many posters have said falafel but I differ from these folks due to the fact that falafel is my favorite food period.

That being said, my response would be shawarma.

Flatbread, feta, olives and hummus drizzled with olive oil and lemon. YUM!!!

Meglo91 and I ought to meet for dinner. I LOVE octopus "tiganito" (grilled)
with a horiatiki salata on the side.

Lamb Kabobs. I love lamb

hummus, gyro and Couscous. Of course a Greek Salad is also nice.

babaghanoush

gyros are great..I'm kind of limited on this subject

Baba Ghanoush.

Baba Ghanoush (is that Mediterranean)?

today it would be Fasoulakia

Either hummus or baba ghanoush on warm pitas. Or falafel, spanakopita, moussaka, stuffed grapes leaves, and lamb schwarma. Oh, and baklava. I could never pick just one.

Assuming "Mediterranean" includes the south of France, the answer is pissalidiere from L'Hostellerie de l'Abbaye de la Celle (an Alain Ducasse inn in the tiny town of la Celle). Followed by fresh sardines stuffed with ble (a sort of tabbouleh-like wheat concoction) and fried zucchini flowers (in season) at La Merenda in Nice.

Opa! Moussaka!

Stuffed grape leaves

Sandy/ nortsand@yahoo.com

Pita gyros!

mussels cooked in white wine parsley sauce

Couscous, hummus and flaming cheese!!!

My favorite dish is feta with olives, slices of tomato and fresh pitas drizzled with really good olive oil and oregano.

hummus and pita

Greek yogurt

I had never eaten anything Mediterranean until October when I went on a tour, and we ate at a restaurant in Sacramento. We had to make our choice before we got there, and I decided on the Mediterranean salad. Was I surprised when I tasted it. I loved it! Now I want to try other foods from that part of the world.

Chummus mainly, but baklavah for desert!

I love love love making red pepper hummus

mixed seafood in red pasta sauce over linguine

:)

grilled octopus

I love baklava, chicken soulvaki, and anything with hummus on it.

saganaki, maybe some fresh fruit on the side like fresh picked apricots

Shish kebob-lamb.

Hummus with pita bread.

Pastitsio. (Actually, anything with a lot of carbs and cheese really.)

Dolmades... yum!

stuffed grape leaves

All my favourites! Falafel, baba ghanoush, hummus, spanakopita, ful medames, tzaziki, tabbouleh... Vegetarian paradise

ful medames! The most filling breakfast you'll ever have...

Tsatsiki with Pita.

Feta cheese and olive oil on everything is the best.

felafel in pita bread, with all the sides stuffed in....

hummus and feta with a toasted pita

A simple spinace and feta salad.

dolmades and babaghanoush

falafel with hummus and tzatziki

fresh yogurt with a hunk of bread. mmmmmmmm.

Paella mariscada, salad nicoise, anything with harissa

any of Paula Wolfert's amazing recipes - authentic, interesting, flavorful, delicious

i love dolmas!

Gyros. I make my own.

Love the Gyros !!!

gotta go gyros

hummus..gyros..spanikopita...hummus...gyros..spanikopita...over and over.

hummus ... mmmm :)

Are we excluding Italian? Because if not, I'd have to pick that entire cuisine (it is my heritage, after all).

If yes, then I pick couscous with vegetarian chickpea stew - the one with the caramelized onions and sultanas.

Or hummus.

Falafel, no question. I think.

hummus is awesome

Can't pick one! Falafel, hummus, caprese salad, gyros, caponata, dolmades, etc.!

I think it's a tie between Greek salad (with lots of feta cheese!) and pitas with hummus.

A lovely oblong platter of assorted mezzas like baba ghanoush, hummus, dolmas and tabouleh all drizzled lightly with a fragrant olive oil and served with fresh, warm pita to scoop it all up!
Nothing better!

Garlic hummus, I love it!

Falafel is my pick. Thanks!

Falafal with a lot of tahini

greek yogurt

eggplant parmasian

I love dolmates, spanakopita, and moussaka. I also love baklava. Also my local mediterranean restaurant makes this fantastic lamb with artichokes that is heavenly.

hummus, of course.

Spanakopita. It was love at first bite!

tomatoes, fresh mozzarella and fresh basil leaves

Falafel, mmm!

(armenian style) baklava, dolma, & chata (spelling could be off)

Tabbouleh ftw!

My favorite Greek dish is the gyro, but I haven't had much exposure to Greek food really. I have had stuffed grape leaves and I definitely do NOT like that at all.

Pitas and hummus. Simple and delicious.

I have never had Mediterranean food myself but some of the things listed sound very good...except octopus or squid.

My favorite Mediterranean dish is Baklavah. Thanks for the giveaway!

I love authentic hummus loaded with garlic. Yummm!

I like all Mediterranean food. Tabouleh and hummus are among my favorites.

i love Ratatouille, Squid roasted in olive oil, and anything (especially bread) with Thyme in it!

I love anything Greek. Moussaka the best, thanks for the chance

Felafel im Frites. (That's felafel with french fries)

Stuffed grape leaves.

Smooth silky hummus with warm pita bread.

grilled fish with olive oil and lemon

My favorite is Fata (Lamb and Bread Soup).

Gyros and greek salad sounds very good to me.

Olives, olives, olives.

Falafel & Baklava & Gyros, but also Hummus and poissibly Gage yogurt!

Mousaka or lamb souvlaki with tzatziki!

...tabbouleh and pita.....

Greek salad with Kalamata olives, Feta, and fresh lemon juice dressing, served with warm Pita bread.

I love hummus! Thank you for this giveaway!

Mojadara is wonderful!

Falafel and Mujadrah!!! Yummy love on a plate!

I make a vegetarian Mousakka that rocks!! And I just love saying "mousakka".

hummus, Feta - together or on anything

Hummus is great!

Orange salad with onions and olives

I love a great gyro

my mouth is watering just thinking about dolmas.

Grilled squid.

Grilled squid.

ratatouille or baba ganoush or anything with EGGPLANT!!

Caprese salad with crusty Tuscan bread!

i love hummus!

Moroccan chicken with olives and preserved lemons

Gyro, Lamb with yogurt sauce.

Set me up with some fresh-baked bread and hummus, artichoke salad, tapenade, roma tomatoes and (real) sharp provolone, and you've made me a very, very happy woman.

schwarma!

hummus and gyro's.....the salads sound awesome also!
haven't had much Mediterranean food....need a cookbook!

I love falafel, spanakopita, hummus, and calmari salad

Would have to be a Mediterranean Pizza! Yum!

Spanikopita for me.

spicy grilled eggplant

I love any FRESH veggies and salad with Olive oil drizzled over. Love Hummus and grilled egglplant...
Oh.. Dolma... OMG.. so good...

linguini with white clam sauce and shrimp scampi.......

Grilled Squid with couscous that has a lot of garlic, feta, olives, sundired tomatoes and good olive oil in it.

Roasted lamb chunks, with yogurt sauce and a soft, fresh, hot flatbread and some cucumbers, tomatoes and olives. Oh my.

bread chunks in olive oil, yum!

Anything lamb. So hard to find good lamb in most of the US.

This may seem boring, but my favorite really is fresh-baked bread, dipped into good quality olive oil, with a sprinkling of black pepper. It just doesn't get any better than that!

Souvlaki with lots of tzatziki

greek salad like they had at Palacinka before it closed.

Spanakopita!

Dolmades, served cold with plenty of tzatziki.

Grilled eggplant rollups with feta, grilled onion, tomato and a herb mix of rosemary, marjoram and lemon juice.

I've not tried it before.

My Sicilian grandmother used to make delicious sesame cookies--the cookies themselves were very plain, but they were rolled in sesame seeds before baking and had a lovely nutty crunch. I keep trying to duplicate them without success.

I could name any number of fabulous pastas or salads, but those cookies always make me think of her!

mmmm hummas, and gyros, spanokapita- i love mediterannean food.

Haloumi Cheese sandwich in a pita with tomatoes - wow so good!!

Gyros is my favorite.

My family is Lebanese and I've inherited the "old" recipes - nothing written down, but my favourites are kousa (I grow my own), anything with tomatoes (I roasted a huge crop of tomatoes with olive oil, balsamic vinegar & S&P this summer-yummy!), olive oil, tabbouleh, kibbee, you name it. Everybody's old recipes are different...

It has to be hummus for me.

Stuffed courgette
Tzatziki
Kritikos Dakos
Baked Feta

My list goes on and on. I spend 2 weeks in Greece eating & touring, touring & eating, eating while touring and just eating. I didn't gain a pound. FABULOUS food.

Lamb Kebab with Pita and Tzatziki

almost anything with eggplant--eggplant parmesan, baba ghannoush, imam bayildi,...

I love anything with feta, and nearly anything Italian.

Easy! Take a fresh pita and sear it on the flattop grill in the lamp drippings from the 'lamb shank tilt-a-whirl' and then smear it with fresh hummus and a splash of extra virgin olive oil. Then, ladle in a nice helping of tabouli and two beautiful slices of gyro and a dollop of tahini sauce. Fold together and shovel all into salivating mouth. Then, swallow and bliss out.

Shepherd salad (tomatoes and cucumbers, tossed with onions and vinegrette) and cacik (yogurt salad). But garlic soup is the BEST! The garlic is so mild after cooking, you will be surprised it's in there.

I love Greek salads!

Orange salad with cinnamon, sugar and a splash of rosewater. Fragrant, gorgeous, Heaven!

hummus and pita bread

a bowl of hummus with fresh veg's and pita and stuffed grape leaves on the side.

for me its dolmades with lemon sauce, souvlake with a salad, and galatoboureko for dessert. boy now i'm stuffed.

hahha--anything with olive oil and lamb!

Mmmm - Mediterranean food, food of my youth! I love fatayah, kibbee, yubruk, koosa, and no eating utensils -- grab it with a piece of Syrian bread. Great, now I gotta go get me some grape leaves and start stuffing!

A huge steaming bowl of ratatouille sounds great to me right now.

Falafel, gyros, and tzaziki. Yum!

Hummus, spanikopita, or dolmathes. Yum!

babaganouch and tabuleh

hummus with fresh pita YUM thanks

Baklavah...I haven't had that in years!! Mmmmmmmm........

Ooh, man is this a hard one to narrow down...
I guess I'd have to say b'stilla.....

Red Pepper Hummus is my favorite dish.

Greek salad...........mmmmmm!

chickpea soups

I don't like spinach, but I love Spanikopita !

I like Gyros, and greek salad.

I love Greek food and would love the cook book

Falafels and tzatziki sauce

Hummus is a real treat, as are gyros and greek salad.

simple hummus and baklava

My favorite Mediterranean dish is - Egg Plant Parmesania.

I love imam bayaldi as well as a host of north african dishes from Morocco to Tunisia!

I love a good Greek Salad.

We love hummus!

really just olive oil and good bread, of any sort, does it for me. or maybe any other vehicle for olive oil..

Syrian Potato Salad, from my grandmother - born in Aleppo

We boiled some red or white potatoes, the waxy kind, and when the knife went through, remove from the water and wash with cold water so you can peel the skin with your fingernails. While they are still hot, cut into bite sized pieces,
and add the following:

Generous chopped flat leaf parsley
fresh ground cumin
fresh ground coriander
black pepper
several pinches of Aleppo pepper, (or 1 part cayenne and 2 parts Spanish paprika)

lemon zest
lemon juice fresh!
good olive oil

Gently toss the spuds with the dressing until only a small pool of dressing remains at the bottom of the bowl. The hot potatoes will suck up the dressing. This is a summer afternoon dish no one will forget.

I add this not to win a book but to share another of my grandma's recipes:.Babaganoush
One medium sized eggplant, slashed to let the steam out, and a barbecue or open flame stove. Roast the eggplant, turning to keep it from really burning, but enough to let the skin char. That charred taste makes it authentic. If you think it might be cooking too much, it's about right. Remove from the fire when the innards are tender. Let cool slightly. Cut the eggplant to lay open the insides, and scoop out with a spoon into a bowl. Mash it with a fork.
Now add lots of crushed garlic, fresh lemon juice, salt, pepper, chopped parsley, freshly ground cumin, good E-V olive oil. Keep tasting. Set aside for half an hour to let the flavors develop and get friendly with one another.

Scoop up with triangles of freshly made pita. Here's my cheat:
Use pizza dough pressed into thin rounds and let to stand half an hour, can be cooked over the barbeque. Turn them often, pay attention to them. They should puff up.

Grilled octopus!

easy peasy, fresh mozzarella with basil and tomatoes and cucumbers and a nice healthy drizzle of olive oil.

chicken schwarma, though I have to say I'll eat just about anything with some good feta on top...

There are so many, but one of my favorites is ratatouille, made with veggies fresh from the garden.

Feta cheese on top of everything and anything

spanikopeta

basically all the meze (or appetizers, whatever you call them). I always get the mixed meze, which seems to be a big plate with labne, babaghanouj, hummus, tabouli, and either leeks or green beans dressed with walnuts, olive oil, onions, and some tomato - or some variation thereof.

Falafel, pita and hummus

Greek Salad!

I love the salads and fresh fish from mediterranean diets. And of course the olive oil with bread is much yummier and healthier than butter!

Greek Salad is one of my all time favs :)

Mushrooms a la Greque with crusty bread and a chilled white wine. Heaven.

Pastizzi from Malta. Oh how I miss my Nana's pastizzi!

grilled fish with lemon

Grilled seafood in particular sardines/

Chard & Pine Nut Tart.

Definitely spanikopita

I love mediterranean food more than I can say. We have a local restaurant that makes a mean Chicken Schwarma. I order it every time I go.

Caponata, and any self-styled putanesca sauce over pasta


Greek salad and grilled pita bread

Anytime you can make something with calamari or octopus and then add olives, I am in. I also like feta chese

jason@allworldautomotive.com

Marinated lamb.

How about a perfectly grilled fish seved by the sea?

I'd say anything Greek...probably pastitsio.

My family is Greek, and I love anything made with honey-- especially baklava!

I love the salads...


Greek salad and grilled pita

suek

It's such a toss-up. I love falafel wraps. But a nice salad of tomatoes, feta, and cucumbers also tops the list. And I could go for hummus and pitas any time!

gyros and falafel!

I love stuffed zucchinis, a dish my Syrian grandmother taught my mother. You core out the zucchini while whole. Stuff it with rice, beef or lamb, pine nuts and some seasonings, then simmer all day in a pot of tomato soup with a big bone. Add warm pita bread to the meal and it's amazing

hummus... with garlic and roasted red peppers... served with toasted pita chips

Mmmm I definitely have to agree with some of the other posters here, hummus with lots of garlic and toasted pita chips and falafel are some of my favorites!

anything with eggplant or artichokes

I add kalamatas, tomatoes, feta, toasted pine nuts etc. to many dishes to make them mediterranean! I guess you could say that I don't have a fave dish, but fave flavors...

braised lamb dishes...especially tagines.

falafel made with roasted eggplant!

a freshly made greek salad on a warm day. joy!

fool madamas. i could eat it every day with some toasted pita chips. yum!

I love pitas and hummus.

Definitely falafels and hummus.

stuffed grape leaves

I adore Baklava

I love Imam Bayildi. With fresh pita bread...mmmm. Even better is iskender kebab. Turkish tea...oh man, I could go on and on. I'm actually doing a special event at my school's restaurant and its going to be a Turkish tasting menu.

Lamb, slow roasted with lemon, garlic and rosemary - the smell, the taste - decadence!

Grilled calamari, thick greek yogurt drizzled with honey, and anything with garlic and lemon.

Spanikopita and anything with tsatziki on it!

grilled bread rubbed with garlic and a drizzle of green olive oil

Does eating the entire container of mixed olives count? If you have a glass of wine, it would be a ballanced meal...

spanakopita or caprese salad.

this blog is making me hungry for some cabbage rolls and tabouleh!

Tzatziki on ANYTHING!!! I'm obsessed with the stuff!
Baklavah for dessert

I heart falafel, tabouleh, and all that good stuff!

My favorite "dish" is really all the apps - mezethes. This is my favorite mediterranean meal.

I recently had the honey sweetened beans and they are now my favorite. I love anything with feta cheese. A salad without feta is not a salad, just like a day without sunshine.

Spanakopita, hummus on anything, and a big Greek salad with lots of feta!

Although probably not considered the healthiest of a Mediterranean diet, what's better than a gyro (& American fries!)

Flaming cheese. OPA!

Definitely caprese salad. Oh, or fried cheese!

kibbe naya (raw), molokhia--an egyptian soup, fattoush, shawarma, and of course kofta sandwiches

Mediterranean dish....that's such broad category.

Most recently, I've been enjoying a lot of turkish foods at a local place called Sofra. I love their turkish breakfast, but that's not exactly a dish.

I think I'll have to go with turkish mezze in general (does that count as Mediterranean?)

Leah Klein
Boston Family Foodie
http://www.examiner.com/x-1240-Boston-Family-Foodie-Examiner

I love a good Greek salad - with lots of herby notes. To me it's the perfect harmony of flavor, texture, and color.

ahh so many..I love anything with artichokes, tabbouleh, eggplants, bakalava. but if I had to narrow it down to one dish that epitomizes mediterranean food for me it would be a plate of warm, marinated olives.

Hummus or anything chickpea!!

Ful mudames

I live for falafel.

chicken tarna with tahini sauce and baba ghanouj... insanely, insanely good.

Moroccan tagines.

white bean salad with feta, lemon, parsley, mint...yumm

my gf makes a tremendously delicious baba ghannouj out of roasted eggplant. YUMMM

i love fattouche with lots of za'atar

souvlaki with warm pita bread.

hummus! hummus! hummus! also ANYTHING with olives in it!

I like it all! Bring on the humus, olives, feta and anything made with eggplant, artichoke and lamb!

I love homemade hummus with fresh, homemade pita bread and tabbouli.

baba ghanoush - although I don't know if I'm spelling it right!

homemade hummus with olives, feta, and warm pita

Ironically, my favorite dish is fattoush with crispy pita chips to dip into it.

Hummus with pita and grilled squid. Delish!

Eggplant Parmesan! Thanks!

i love schwarmas!

I just love hummus. Thank You.

I love Greek salads with olives, tomatoes, and feta cheese. But I crave spanokopeta even more!

It's a toss-up between hummus and tzatziki, either one with some fresh hot pita!

Let me have lamb, feta cheese, greek olives and some wonderful pita bread and I have a heaven on earth experience.

Pasta all'amatriciana

Scwhwarma. Hands down.

Falafel. No....baba ganoosh. No...falafel topped with baba ganoosh!

ohh such a hard choice. amazing pita with hummus and feta is definitely up there though-simple and tasty

israeli salad and grape leaves and tzatziki (and so much more)!

Pasta tossed with warm tomatoes, basil, Kalamata olives, feta, and a little olive oil....so good!

hummus got me through college, so i'd have to say that.

Oh, there are so many! To name a few... vegetables dipped in hummus or baba ghanoush... olives... ratatouille... baked gigantes... marinated mushrooms... dolmas... falafel... and I have a feeling that today's "Cook the Book" recipe for Turkish apricots stuffed with yogurt just might make it onto my list, once I try making it tonight...

pastries flavored with olive oil.

Baklava made with pistachios....and hummus, feta, pita, cracked olives, fresh tomatoes, oregano, and EVOO.
Ok, now I'm hungry!

pasta sauced with in-season vegetables in a mild tomato sauce - lots of good hard cheese.

garlicky hummus with warm fragrant pita bread swirling around in my mouth

Muhammarah and hummus!

spanikopita or baklava and I learned how to make both this winter!!

taramolsalta and hummus

Hummus, falafel- more chickpeas please!

Lebanese style stuffed vegetables; vine leaves, squash (koosa)...In my current state of trying to take off some weight, I have to laugh when I think that as a young teenager, I used to compete with my male cousins to see who could eat more squash...Sorry to say that's still my ideal sport!

Meatless rice stuffed dolmades with lots dill

Avgolemono soup.

Hummus, anything with greek olives, spanokopita. I love it ALL, and if I won I might know how to make it....

rmc1raataoldotcom

I like a simple salad - all fresh ingredients tossed with a lemon / oil combination, and garnished with some fresh cheese. On this snowy day, that taste of summer seems awfully far away.

I love spanikopita....I think that counts as medierranean. Thanks for the great giveaway.

Beans and Greens are my favorite!

I love a good risotto, perhaps with fennel and shrimp. Start with a greek salad, end with baklava.

Imam bayildi - with a name like that, you know it has to be good....

My favorite is a beautiful pita stuffed with fresh greens, sauce, kalamata olives and falafel! Oh yeah, that's good stuff.

Eggplant and artichoke sound good. Please enter me, thank you

I apologize for butchering this but the rolled grape leaves, I believe they are called dolmaides or something similar.

Provencal fish stew, by whatever name.

anything that has eggplant, artichokes, olives, seafood and/or a good olive oil scores up there with me! and of course Baklava for dessert!

I love baklava and couscous. Mmm!, yummy

eggplant, hummus, pitas

Oh gosh ... maybe a turkish-style lamb stew with okra, tomatoes, and eggplant ... or rose petal jam ... or manti ... OOOOH - or cig kofte - won't get THAT served in the US :-). Or anything that makes good use of Maras peppers. Or real, Israeli-style pita that comes out of the oven all puffed-up and fluffy ... so righteous.

Falafel with tomato, onion, and tzatziki.

Cracked Greek olives are yummy served with homemade pita bread accompanied by tzatziki, baba ghanoush and fresh feta. I could make a meal of that. But if we are including Italian here, I would have to go with fried zucchini flowers stuffed with basil and ricotta cheese. There is nothing better!

I love greek yogurt; and hummus, but picking just one thing is hard!

dolmades-rice stuffed-yummy!

a Greek Salad.

On the streets in the Mediterranean, I ate a pita stuffed with falafel, lettuce, french fries, onions, and tomatoes, wrapped in newspaper. Wonderful!

We love gyros!

Gotta love that hummus, with some roasted garlic.

I like Gyros. Thanks for the chance to win.
erma.hurtt@sbcglobal.net

Those little Greek donut thingies with the honey drizzled on top...

calamari! hummus! (but not together)

Tabuli and hummus on pita bread is my favorite

There's so many good foods to choose from! I'll pick falafel with some feta cheese.

Gyros, hummas, olives.

Fresh pesto made with just picked basil and flavorful olive oil.

Just put on pasta and inhale!

eggplant in olive oil

Definitely gyros

Hummus, mmmm!

so many hummus, dolmas, greek salad, falafel, tabuli yum

A good fish meal made mediterranean style

Baklava--I really, really like it.

Spanakopita

A freshly made Greek Salad with feta, cucumbers, red onion and olives, served with a side of tabuli.

Gyros, any fish dish and lots of fruits and veggies- bring it on!

Turkish food for me!

I love cous cous.

Stuffed Eggplant,actually anything eggplant. Every year I try to grow them.

I love hummus!

Not loc-cal but Baklava
rosans4@comcast.net

falafel with the works!!! Yummy!

Dolmades! I love them!

Gyros with extra tzatziki
Baklava for dessert

I love baklava for dessert. and greek salad with feta cheese sounds good right now.

Spanakopita, Greek Salad, Feta Cheese (!) Greek style Lamb and Chicken, and don't get me started on all my favorite Italian dishes!

I loooooove Fatayer Bi Sabanekh and of course Tzatziki!!! Sometimes I just have the Tzatziki by itself, it's so refreshing!

truly, i like it all, but if i could only have one item for the rest of my life, it'd be hummus on pita. i'm easy to please.

hummus is freaking awesome!

...we enjoy Greek Salad, Fakes (lentil soup), and Yemista (stuffed baked vegetables).

Grilled fish & shrimp

spanikopita, yummmmm Thanks

Dolmas for sure!

Grape leaves (stuffed)

Couscous and roasted vegetables.

Spanakopita

I love baklava!

i love some hummus!
thanks!

My favorite are gyros.

Spanikopita! - Love It!!!
cdrury@gmail.com

I'm not familiar with Mediterranean foods at all

I like Pastitsio.

baklava has to be my favorite but I have not tried but a few dishes but I have been wanting to try more.

hi! i was SO happy to find this...just by chance....a happy cooincidence
my favorite mediterranean dish? ....wow...that's hard - there are so many
but falafel comes to mind....
i am SO looking forward to frequenting this site...thanks for having me!

Caprese salad .... delicious!

I'd have to say Polenta

My 7 year old takes dolmas to school almost every day for lunch. I would have to say that they're my favorite because they've saved her from a 5 day a week pb&j habit.

Gyros and tomato and cucumber salad

I have never been able to recreate the wonderful dolma I had in Turkey. Mmmm...dolma...

Love Greek salads!

I like couscous

Fresh pesto on pasta and a Greek salad, is my favorite meal. Thanks for having the contest!


Gyros & grilled shrimp!

feta with any veggies

I love stuffed grape leaves and anything with olives. Since I do the cooking as well as the eating, I really need this cookbook. Thanks for the contest.

Can't beat the gyro!

Thank you for participating, and congratulations to our winners:

missmicker
jymbrittain
inismom
emf77
pjlein

Winners have been notified by email and also appear on our Contest Winners page.