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Recession Grocery Shopping: What Are You Doing Differently?

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With budgets tightening across all economic strata in this country, many families are selectively bypassing organics to save money, according to the New York Times' Andrew Martin. The question that I find even more pressing is whether people are going to stop shopping at farmers' markets across the country, which are generally more expensive than both conventional and organic supermarkets.

What are serious eaters everywhere doing to save money? Are organically and/or locally grown produce still important to you? As Martin put it, are consumers going to decide they can no longer afford to let their conscience dictate their shopping list?

I for one will not stop supporting my local farmers. I have always felt that local and sustainable trumps organic, but now that we've had our first frost here in the northeast, locally grown food is going to get harder and harder to come by. Local apples will continue to be available all winter, though the longer they are off the tree, the worse they are. I am willing to buy conventionally grown lettuce, celery, carrots, and onions at my local supermarkets because I don't believe that organic produce grown in California and trucked or shipped 3,000 miles to New York is any tastier or better for me.

After the jump, how I'm saving money in these tough times. How are you saving money and still eating seriously these days?

  • I eat a lot of bialys and melted cheddar cheese for dinner
  • I buy conventionally grown lettuce that isn't pre-washed
  • With my newfound love of vegetables I eat them with brown rice for a not all that tasty supper
  • I take a cue from serious eater Joy Manning and use meat sparingly, as an accent
  • No more expensive imported or American farmstead cheeses. Long live Grafton Village Cheddar
  • We do more baking than baked good buying
  • No more fancy-pants olive oil. There are lots of good reasonably inexpensive olive oils out there
  • Dry-aged beef is out the window for the time being
  • I'm willing to spend the extra money for free-range or free-roaming chicken
  • We buy inexpensive cuts of good pork that we cook longer

47 Comments:

Well, since I'm in college right now I already was shopping on a budget. My consumption hasn't changed, but I the cost has risen drastically in the last few months. I never specifically bought organic foods before, but I haven't been to the local farmer's market in months. So sad.

Simply - I buy less. I'm seriously missing our farmer's markets, which in this part of NH, are significantly LESS expensive than the supermarket - and organic and tastier, to boot. They all closed the middle of October.
I eat a lot of homemade soups, and make my own bread. No more pot roasts, very few whole chickens. As a food blogger, I bake and cook several times a week, and have been focussing on inexpensive recipes - and I freeze or share leftovers .

We are actually dining out less and putting that money towards our weekly food bill.

not to sound 60's hippish, but i belong to a health food coop which delivers once a month -- i buy bulk. i try to get organic whenever possible.... even though it's a bit more expensive. i believe it is money well spent. but anyway, i just bought 25# of black beans to add to my collection of legumes for winter. ($32) do you know how many meals you can get out of that? i also splurged and bought henry & lisa's organic salmon (4oz) portions (20 of them - $3.50 each) to have in the house. it may mean
shelling out a few hundred bucks a month, but then you don't have to think about shopping. i also get organic milk from our local farm (we also have a coop) ... thankfully there are a few people who have done their homework to seek out the quality food sources, while still saving money.
it's a struggle to not eat lettuce that's been shipped from california during the winter -- so i try to keep that stuff to a minimum.

anyway, i'm lucky to live in a place where there are real choices .... it takes a while to get the ball rolling -- but it's worth it.

eating out for entertainment or because i'm too lazy to make myself dinner is no longer an option for me. i'm eating at home almost every night and packing my lunches, too.

i'm also comparison shopping a lot more. i try to get staples and toiletries at fairway whenever possible because their prices are so good -- sometimes less than half of what whole foods charges for the exact same item.

i do continue to buy organic whenever possible even if it costs more and i try to get as much of my produce at the greenmarket as possible. i stopped eating meat altogether, and it's been easier to keep my weight down, and cheaper, too. i figure if i spend my money on good nutrition, my medical costs will be lower and i'll save in the long run.

ed, if you don't like brown rice, there are so many other delicious whole grains you can try. how about polenta, farro, or barley?

and instead of stir frying your veggies, try roasting them. try cutting brussels sprouts in half and baking them on a cookie sheet in a bit of olive oil until they are almost black.

Instead of eating out twice a week, we are only going out Saturday nights.
Also, making coffee at home instead of stopping at Starbucks every day!

I am also trying to use up all the produce I buy that I usually let rot and have to throw away! I am only buying what I need!

No more bouquet of flowers at the checkout at Whole Foods weekly, that saves me $15. per week!

I've changed my "I don't bake" attitude. I've always been intimidated by the whole bread making process, but that no-knead bread recipe everyone and their 4 year old makes opened the oven doors for me, so to speak. Now, I've ventured into more conventional bread recipes.

I try to have a vegetarian meal once a day...perhaps, I shouldn't list this since it's not going so well for me.

Eating "peasant" food. You know, dishes that were created by struggling classes from around the world to feed families during hard times. I have found that these dishes are the most filling and comforting.

I make soups and stews, alot. Leftovers? Great! Portion, chill, then freeze.

Take lunch to work, don't eat out.

I buy in bulk whenever it makes sense to do so.

I've always bought certain produce items (scallions, sprouts, watercress, cilantro, limes, ginger, garlic, jalapenos, radishes, bok choy, choy sum, etc.) from Asian markets...soooo much cheaper.

Ohh, had to google "bialys," haven't heard of that. We are comparison shopping and eating in more. I buy store loss leaders even if I don't need them at that moment. Have plenty of TP at the moment!

If your vegetables aren't doing it for you, cook them differently. As someone mentioned, roasted vegetables are delicious. There are a million delicious vegetarian or nearly-meatless soups and stews in the world. Look for a few vegetable-centric cookbooks and get creative.

As for me, I've switched from canned beans to dried, and I'm using canola oil in place of olive oil in places where the difference won't be noticeable. I'm also trying to base more of my meals on what's in the pantry already rather than on whatever recipe catches my eye that day.

No more eating out. Kind of a bummer. At the moment there is very little food in the house. I spend a lot of time trying to come up with recipes that use staples like rice and canned tomatoes.

Oh, and I've started making tuna casserole for dinner once a week.

I think I've changed the way I shop rather than the way I cook/we eat. We also eat out less often - a lot less often, in fact. I do comparison shopping and read circulars, and I make good use of weekly specials.

I've always loved and cooked vegetables and grains - Ed, I swear they can make a very tasty supper, ask my Other Half any day! From brown rice risotto with onions, peppers, turkey sausage and smoked paprika, to butternut squash gnocchi to quinoa with dill and garlic or whole wheat couscous with all kinds of veg - grains and vegetables don't have to be dull and "not so tasty" at all!

A sample dinner (from last night) - grilled top round steak (yes, it's a cheaper cut, but was absolutely spectacular having been marinated, grilled to med-rare and very thinly sliced) with homemade chimichurri sauce, roasted brussels sprouts (like cybercita said, until they're almost black), spaghetti squash with lots of dill and garlic and two salads (mixed greens and tomato, pepper & avocado). It didn't taste like a "recession dinner" at all, but it did cost like one! In fact, according to my rough calculations, it cost about $8 for 2 people (this is my new thing - I try to figure out how much a dinner costs us, which I never did, but I'm always pleased with the results of my calculations).

We've been lucky - we discovered a local U-Pick farm and I've been enjoying unbelievable prices on freshly picked produce (with an added bonus of that produce being picked by me!). After the last trip, I actually calculated what it cost us vs. what it would cost us at a supermarket - it came down to $67 vs. $315!!! I've been doing an enormous amount of preserving, pickling, jamming and freezing (and still making a batch of grape jam/jelly and apple sauce today) - which is actually cutting some of my future food costs.

Every Sunday morning I plan out a menu for the week and just buy what I need at the grocery store. Also I've been making a little extra at dinner and we take that for lunch the next day or the day after instead of Lean Cuisines or lunch out. And there's nothing quite as good (or as easy to reheat on a weeknight) as homemade sauce and meatballs. Cheap comfort food at its best - and I can still indulge in the fresh-grated good romano or parmigano reggiano.

There was a great thread on The Kitchn last month on this same subject-- I highly recommend reading what others are doing to make it on $25 a week (per person). We've been doing this successfully for the last year, since my husband is a full-time student and I work for an arts nonprofit (yikes! what a combo!). I must say, we eat really, really well. There are some luxuries we must do without for now, but we are lucky to have a great farmer's market with very cheap prices, and we've made a point of planning our meals for the week around what's on sale or what we have coupons for. Between Walmart, Aldi, and Meijer (a better-quality Walmart), we spend more time shopping at different stores, but I enjoy shopping and cooking, so I don't mind. We do lots of homemade bread and pita, more vegetarian meals (we LOVE beans!), and a very strict $40 per month budget for dining out.

Following a budget, for one thing.... and planning meals that are strictly seasonal (locally-grown seasonal veggies are usually cheaper than ones that are shipped from far away) -- So, lots of vegetable soups and stews, roasted veggies, and sauces over things like polenta, rice, and potatoes.

my SO and i spend about 70$a month for the two of us, obviously thats double when you include pet foods) we tend to eat alot of veggie meals but i think thats more from preference than have to, I've got a big pot of lentil soup on now and i'll be making some sourdough rolls for dinner too. when we do have meat we use it mostly for a flavor boost, its very rarely that eith of us want to eat a big hunk o' beast anymore. As far as eating out, we rarely do that anyway, to be honest where we are located in hee haw hell, its either mediocre bbq, fatty mexican, of equally fatty greasy home cookin'. we'd rather save our money and go out on special occasions and hit up good indian food.

Cooking more and eating out less. I used to buy lunch nearly every day--now it is 2 days a week at most. I've also cut out impulse/luxury buys: ice cream, cookies, etc.

I buy my Grafton cheddar as trim (weirdly shaped cheese ends) from my health food store. I participate in a year-round CSA and commit to cooking whatever show up as my primary source of nutrition (mostly root vegetables for the coming months). I buy certain things at Costco. I never eat out. I bake my own bread. I preserve my sanity by re-reading MFK Fisher's How to Cook a Wolf. I complain a lot while eating as well as I ever have (if not better!).

somehow it feels better to shop at the Farmer's Market, you know what your getting and where the money is going. A little bit benevolence, a little bit concern for the quality of the ingredients. Just be more careful with impulse purchases.

tip: We slept in this weekend, arrived at the end of the market. Lots of venders giving things away for a song, paid them a fair price anyway. Didn't feel good about getting the fruits of their labor for free.

a lot of it for me is stopping cutting corners, ie being less lazy.

getting up 5 minutes earlier to make my own coffee -- saves me $3.55 a day!

bringing home a bag of carrots and peeling and cutting them into spears, then putting them in baggies, instead of buying the pre-packaged baby carrots. they are twice as expensive!

i've also been trying much harder to stick to a grocery list instead of buying things on a whim.

and i have completely cut out whole foods. i used to stop there if i needed a couple things for dinner since it's on my way home, but now i go farther out of the way to go to a regular market because it's significantly cheaper.

I try to buy most/all of my produce in Chinatown, where it is half the price. While I'm there, I can also pick up delicious goodies that are also relatively inexpensive, like large bags of frozen pork and chive dumplings for a couple of bucks.

Also, for meat dishes, I buy inexpensive cuts of meat, such as pork shoulder and turn them into something amazing in my slow cooker, such as carnitas.

I've been brown bagging it more. Also, I like to take a cue from my father's (poor) family and cook a pork (or other roast) on a Sunday and stretch it out all week. Pork fried rice is my favorite roast-stretcher these days.

I've also been shopping the Asian and Latin markets here in Atlanta. Produce is much cheaper, and the meats I've found to be the same quality, or better, than supermarkets. They're also less expensive, and much better selection- whole pork belly, hangar steaks, that sort of thing.

We're eating less meat in general, too. At least one meatless dinner a week, and one where meat is just an accent, like spaghetti carbonara. Cutting up my own veggies for snacks, sticking to the grocery list, cutting out flavored sparkling water and STARBUCKS (that one's been good for my wallet AND waistline), pretty much what others here have posted.

I stopped buying meat substitutes and buy less, overall. I also went dumpster diving for the first time, you wouldn't believe how much great stuff is thrown out and is still in good condition!

I'm making a conscious effort to empty my pantry and freezers and coming up with some different meals. Not great meals, just different. Wish I had more fresh produce.

This summer we had our first garden, and following a heavy rainfall many of our tomatoes split. Determined not to lose so much organic produce, we borrowed a canner from friends and bought 12 glass canning jars on sale for about $8. After about three hours, we had 12 jars of organic spaghetti and tomato sauces to use all year. At $5-8 per jar retail, our savings were well worth the time invested. Since then, we have also preserved other items from the garden, including pickles, jams, and hot sauce.

I live alone and have a very small appetite, so overbuying has always been a concern for me. I've been drawing down my stores of nonperishables as much as I can (not quickly enough for my taste, though) and buying perishables more carefully and in smaller amounts. It takes way longer to grocery shop because I have to put a lot more thought into it, but I actually enjoy cooking more because it's all part of my plan, and I don't have to worry about what I'm going to do with the product. And I invested in some extra tupperware so I can freeze leftovers and avoid waste.

I've also cut out the daily coffee as well as casual lunches and dinners out. I try only to go to restaurants that I know will be really fantastic or ones I haven't tried before. I make sure to carry a Luna bar or some peanut butter crackers with me all the time to avoid "emergency" stops for food. I find I actually eat more (which is a good thing for me) if I prepare the food myself. And of course I pay substantially less.

Cook at home a lot. And beans are cheap and nutritional. They're so understated. And definitely give soy/tofu a try. I love it and you can flavor it anyway you like. But I'm still willing to pay more for Greek yogurt. Just so much better than the conventional ones. I don't see lagsana, but it freezes well as well as tomato sauce.

Here in Saint Paul, we are blessed with a farmer's market that lasts through November and one that is staffed by several Hmong farmers who grow the most incredible vegetables--not just the garden kind. It is hard to spend more than $20 for weekly produce there-the prices are so fair. I have yet to make any major adjustments at the grocery store, though I know I am much more aware about eating out less and bringing my lunch to work. I also am careful about even going to the more upscale grocery stores in the neighborhood...it's all about simplicity.

I am lucky enough to live near many year-round farmer's markets and do about 90% of my shopping there. Even in the face of this economy, I refuse to change my shopping habits. I shop at the farmer's market for a number of reasons (better quality, environmental impact, in an effort to eat seasonally, etc.), but one of those reasons is that I want to support local farmers. This economic crisis affects farmers and I worry what impact it will have if people stop shopping at farmer's markets. In my experience, the meat, eggs, and other animal products are a little more expensive than the grocery store, but produce is comparable.

So that I can continue shopping at the farmer's market, I only eat meat maybe once a week, bring leftovers from dinner for lunch, make a lot of simple meals like soup or vegetarian chili, rarely eat out, make my own coffee, don't purchase bottled water, and am very conscious about wasting food. Honestly, it's not much of a change from what I was doing before.

If an item was on sale I used to stock up on it, I'm doing this less to prevent potential waste.

I did a massive amount of canning and freezing in season (and now I'm dealing with apples). I make use of carrots quite a bit as they are an inexpensive fresh vegetable. We had an excellent carrot loaf last week made from grated carrots, eggs, cheese, onion, crushed saltines and sage. It *almost* looked elegant.

We've always been thrifty, but we eat well. Thankfully I have a child that will eat just about any type of curry (fast, easy and cheap). I have the advantage of being at home, so I'm not trying to pull dinner together after being at work. It also doesn't leave me much excuse for not baking my own bread.

Otherwise, rice, beans, lentils, kasha, eggs, homemade pizza, and soup, We live on a farm in a rural area so dinners out are pretty rare anyway.

Stopped shopping for specific recipes. Now I buy things with recurring meals in mind.

Also buying non-perishables in bulk at those club oriented super stores!

@wookie ----will you share the no knead bread receipe?

My husband lost his job last December 25th (yes, really...) and only started working a few weeks ago (Thank GOD!) so recession or not, our shopping and eating habits have had to change drastically over the past year. We used to love eating seafood and tons of specialty foods and drink wine with dinner and whatnot. SO much has changed...I can definitely say I have champagne tastes on a cheap beer budget.
We've had to completely cut out eating out except on very special occasions, like vacations or anniversaries. That includes ordering pizza! I buy a lot more store brands than I used to, and we eat much less meat and hardly any seafood (which is our favorite and probably what I miss the most). I can't buy fancy-schmancy olive oils or specialty foods...just the basics to keep a family of four fed in these hard economic times. It's been really tough for a foodie to live like this....I find such pleasure in cooking wonderful meals and using premium products. But it's just not fiscally feasible at the moment. I'll give you a perfect example....I've been wanting to have some baked brie with marjool (sp?) dates, almonds and honey for the longest time...it's one of my favorite snacky type foods. However, those dates cost about $6 at my grocery store, and brie is not cheap...and I cannot afford to spend over $12 on a splurge snack for myself...when I could use that $12 toward my over-all grocery bill and buy meat and fresh veggies for my kids. I have switched from the more expensive Doritos for my kid's lunches, to pretzels....I've switched from picking up my morning coffee at Dunkin's to making my own...I no longer get a sandwich at the deli, I bring lunch from home, either leftovers or a sandwich....I've cut and scrimped and tried to pare down my shopping as much as I can, but with rising costs and my growing kids, it seems I still cannot get out of the market without spending at least $250. It's very disheartening, frankly. I'm very glad to have enough to eat every day, but it's harder to put fresh veggies on the table as they are more expensive.
:o(

Sounds like we're a little different. We've cut even more processed foods out of our diet, they are expensive and largely unhealthy for our bodies and environment. As for meat, we're actually enjoying better quality but arguably smaller portions. I used to compromise on chicken or pork, buying it at the supermarket. I can't do this anymore, last thing I want to see is the folks who are doing things right get hurt badly enough that they go back to raising conventional. Same sentiment for good quality (hopefully organic) produce.

(I got mad enough about beef that I started my own company - though sadly political borders prevent me from eating my own!).

I find organic produce and organic meats and the like to be WAY more expensive. Yes, I wish I could feed my family these things, and would prefer cooking with them, but it's expensive.
I don't eat a lot of processed foods...I hate canned veggies, etc., but I find that the healthier you try to eat, the more expensive it is.
Example: Fattier ground meat is cheaper than ground sirloin. Fattier and lower cuts of pork are more expensive than leaner cuts. Fish is more expensive per pound by far than cheap chicken, like thighs and wings and drumsticks, which are fattier and less healthy for you than breasts...which are more per pound. Boneless, skinless breasts are more expensive than thighs. Face it...poorer people are pretty much forced to buy the lower end products. Look at how expensive asparagus is compared to a head of cabbage. Or how expensive grape tomatoes are compared to those horrible, pale pink excuses for bulk tomatoes are in the market? If you want a yummy, ripe tomato, you have to pay up to twice the price. Forget buying organic. That doubles my costs almost immediately.

I meant that fattier and lower cuts of pork are less expensive than leaner cuts.

today i was in the fairway and i splurged on three hachiya persimmons at two dollars each. the cashier asked me twice if i really wanted to buy them! the season is so short and they're so delicious, i couldn't resist. i told her i'd skip this month's pedicure to pay for them, and she laughed. little does she know that i no longer go to my local spa, and i haven't for well over a year -- i do all that stuff myself now. i used to spend at least a hundred bucks a month there.

I haven't eaten out in four months.

I have discovered two dollar stores near my apartment that sell things like butter, bacon and frozen veggies. I also buy household cleaning stuff here, which allows me to splurge on meat and poultry a bit.

I shop at Sam's and Walmart. Sam's has astoundingly good meat, cheap. They also have a good selection of excellent cheese. I made the Martha Stewart Mac and Cheese the other day with cheese that cost less than half what it would have from anywhere else. You can save 30% on a standard shopping trip to Walmart over a regular grocery run. I buy all vegetables unprepared and I still go to the farmers market for most of that. Cooking is my hobby so I do not mind prep work. I go to the specialty groceries for the items I absolutely cannot live without. The thing is, I have the leisure to shop around and I use the shopping at the big stores as part of my exercise program!

i came from a mixed jewish sicilian family. born and raised in Brooklyn. Food was an important life factor. I raised 3 children through college to adulthood and independence( more or less) They were raised eating home cooked meals six days a week. I worked graveyard shifts for 20 plus years which allowed me to get up in the afternoon and prepare meals. Through the years I fed my own and so many other kids, their friends, whose parents worked conventional hours and never cooked meals. That being the case my grown children all cook for themselves using fresh produce and cheap cuts of meat pouyltry and fish, the way I did for all those years. The notion of cutting back really has not affected us. We have always strived to make the most from the least. Shopping the marked down sections of local grocery stores and using rice grains beans and pastas to stretch meals is nothing new. In fact because of slow sales there seems to be so much more high end products marked down 50 per cent or more available. The stigma of mark downs is something to get over. As I have repeatedly said, five minutes before the clerk marked it down, it was on the shelf for full price and most would have paid that. We have always eaten well above the levels of others and in this money tight economy will to continue to.

Being student has meant living cheaply anyway. But...it's amazing how expensive boxed and packaged stuff is, for the nutritional value. I buy steel-cut oats and wheat bran in bulk, and frozen vegetables. Beans, legumes, and yogurt are good protein sources, so I don't eat very much meat anymore. Tea by the pound (quality is actually better) and put it into a thermos on the morning so I can stop getting ripped off for coffee by the local (crappy) coffee joint. I won't give up mangos and good chocolate though....

I make and jar huge batches of that Asian ginger/scallion/oil BBQ condiment on a weekly basis. Dollop on anything and everything, and bask in deliciousness.

Satisfying my budget and my tummy means more food with more fiber so I stay full longer which includes ingredients like lentils, quinoa, oatmeal, wheat berries, rice and roasted sweet potatoes. I keep how much I spend on groceries in my agenda so I can keep track of how much I actually spend on food. I am trying to buy organic and local meat right now and that is something I would slurge on despite that fact that it is a little bit expensive.

@waifl Could you please post the recipe for that Asian/ginger/scallion/oil BBQ conditment that you are talking about. It sounds like something my family would like a lot. Thanks!

Cook your own foods using the least processed ingredients possible. It's time consuming at first, but you get the hand of it. (Millet is actually a fabulous breakfast cereal.)

Scanning through the posts above, I see so many of you are turning toward sources of food which are highly questionable for your overall health. If you can't afford organic, and don't have land to grow your own, I urge you to fuss with your budget so your dairy and meats/poultry are organic (or "natural"). The foods from Wal-Mart and Sam's are closer to poison than you might want to know but it really matters that you pay attention this, for yourselves and (particularly) for your kids. Organic veggies, brown rice, and beans can be made to taste delicious. Honest.

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