You're facing a long holiday weekend with a good chance of scorching temperatures and intense humidity. A bowl of cold cereal sounds so much more appealing and easier than the thought of actually cooking. So what to eat to beat the heat and still keep you satisfied? Check out these no-frills, fuss-free recipes. More recipes for heartier fare after the jump.

For Light Appetites

• Market Baby Potato Salad
• Quinoa Salad with Asparagus, Dates, and Orange
• Blue Smoke's Iceberg Wedges with Roquefort Dressing

A Little More Substance

• Cold Sesame Noodles with Kimchi
• Grilled Skirt Steak Salad
• Santa Fe Summer Pot with Avocado and Shrimp