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Serious Eats

Michael Ruhlman: 'Fear Not Salt and Fat'

Posted by Adam Kuban, February 28, 2008

America's fat problem: "I say unto you: Fat is good! Fat is necessary. Ask any chef. Fat does not make you fat, eating too much makes you fat! We aren’t filling our bodies with sodium because of the box of kosher salt we use to season our food, we’re doing it with all the processed food that’s loaded with hidden salt. And American cooks and American diners need to understand the differences."

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