Ed Levine's Serious Diet Week 8: Timing Is Everything and Temptation at Every Turn
This semipublic dieting (or "living," as they call it at Weight Watchers) is tough stuff. With Thursday being my weigh-in day, I have tried to arrange for Wednesdays to be light eating days. But sometimes life intervenes and temptation positively stalks me at every turn.
Yesterday was a perfect example. The day started innocently (and positively) enough. I played squash at 9 a.m. after having some nonfat Greek yogurt and a tablespoon of Sarabeth's strawberry peach preserves. I know many of you have implored me to give up the jam, but I'm just not there yet. I love sweet-and-tart combos, and there are few better than yogurt and preserves. Squash was great as always, and, according to my heart-rate monitor, I burned more than 400 calories on the squash court. But it was after squash that the food sirens started calling my name.
Breakfast
We were having an important meeting at Serious Eats headquarters starting at 11 a.m. that would likely go all day, so I bought a few breakfast items for our guests at Thomas Keller's Bouchon Bakery, two blocks from my squash club. I picked up the following:
- A cinnamon-honey scone
- A caramel macaroon
- A coconut-pineapple macaroon
- A brown-butter-pecan macaroon
- Two pesto croissants
- A small coffee cake
- An exotic-fruit danish
- A pistachio-cherry brioche
- Pain au chocolat
Our meeting mates swooned over this array of baked goods. I ate a couple of very small slices of the sticky bun, the pesto croissant, and the brown-butter-pecan macaroon, but I always find it's really hard to monitor your eating in these situations unless you go in with a game plan, which I unfortunately didn't.
The Noontime Meal
A late lunch followed three hours later at The Spotted Pig, perhaps my favorite gastropub anywhere. Its gigantic burger and shoestring fries plate is actually enough food for two or three, but that didn't stop seemingly half the people eating lunch there from ordering it. I resisted and ordered the Jerusalem artichoke salad with hazelnuts and pecorino Romano. Miraculously none of my lunch mates ordered the burger either, so there were no french fries to sample. I ordered two desserts for the table to share—a banana toffee pie and a ginger cake—and had two forkfuls of each.
Again, I think I did pretty well, but until I get on the scale this morning I can't be sure.
Dinnertime Temptation
Dinner was even more difficult. Serious Eats' Adam Kuban and I were driving up to the Bronx for a little pizza exploration. He'll tell you about it in greater detail on Slice, but suffice to say, it was not easy to practice portion control confronted by some of the best pizza (some Salerno-style and some grilled) I had encountered in awhile.
We also ordered an excellent calzone at the first place we went to and a hopelessly overcooked cheeseburger at the second. Why? Calzones are often a useful measuring stick for judging pizzerias, and Lauren Krueger over on A Hamburger Today had raved about the burger at the grilled-pizza joint. I had one small slice of pizza at the first place and a few bites of the calzone. I had one bite of the cheeseburger and two small rectangular slices of the grilled pizza at the second spot we hit.
The Weigh-In
So as you can tell from what I've just described, yesterday was a particularly tough day for my diet, or for "my life," as I've come to call what I'm doing. I think I exercised tremendous self-control, but I'm not sure if I did, so my appointment with the scale this morning is filling me with dread. Well, here goes...
Yes, yes, yes. I'm down another pound. I managed to get through yesterday's food gauntlet unharmed. Maybe I really am making progress.
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14 Comments:
congrats Ed!!! From what you described of your day yesterday, you did Mahvelous! seriously, you really did well with the exception of a little overboard on the sweets for the meeting. As far as anyone telling you to give up your fav jam, Forget it. if you take away everything you love, thats not living its existing. You showed alot more self control than I think I could have, my excuse would be I haven't had Good pizza in a Loooong time. ;)
Keep up the good work. You really are an inspiraration to everyone!
huney_bumper at 7:41AM on 02/28/08
Congrats on another pound! It sounds like you're doing a great job with portion control and maintaining a good activity level. What you're doing is working for you, and you're sticking with it as your second month of dieting begins--I predict you'll successfully reach your goal without any problems!
OneWallKitchen at 10:39AM on 02/28/08
As I asked last week, how many pounds TOTAL have you lost so far? Would be interesting to know.
Adam Kuban at 11:38AM on 02/28/08
I have lost 7 pounds so far. This next week is going to be tough as I am going on vacation. I will post my cumulative weight loss from now on.
Ed Levine at 11:43AM on 02/28/08
Damn! That's great, Ed. Slow and steady ...
Adam Kuban at 11:55AM on 02/28/08
You're doing great!
Game plan for the breakfast meeting you described:
While at the bakery, try to pick out mostly things for everyone else, aiming for things you're not much interested in eating. Assuming, of course, there are such things! ;-p
Good luck on vacation!
LoCo at 12:20PM on 02/28/08
Ed, good for you. I think I found the 7 pounds you lost. Every week I have the best intentions, but lose them quickly. I'm recommitting. You worked hard and lost 7 pounds, and so can I. Please continue this weekly feature!
Kerosena at 12:32PM on 02/28/08
I've been reading your posts and I'm quite impressed. Though I do have one concern - the foods you listed in this article as breakfast foods - are not breakfast foods. Rather they are treats and indulgences. I think that if you were to cut out the refined sugar, you would see some great gains/losses. I know it is challenging considering your career...
I do not have a lot of weight to lose - 15 lbs (primarily for athletic reasons) - I started a clean eating program on Jan. 31 and have since lost 8.8 lbs without really trying.
Keep up the efforts and movement towards a healthy lifestyle.
vickith at 2:27PM on 02/28/08
My weigh in today:
176 / 23%
Up a pound. Many tempations. Like my double dinner night on Sunday. 12oz NY strip steak, with some couscous. And a bottle of wine. 2am that night, I was at Ssam bar. The rest of the week I did ok. Too much wine though. I think alcohol really packs the pounds on me. I'm not discouraged though. This will be a good week for me, I can feel it!
Great job Ed, you are kicking butt!
seyo at 6:48PM on 02/28/08
There was some research reported on NPR a couple of weeks ago that was very interesting. Hotel housekeepers were interviewed, and almost without exception, they said they were not fit (despite changing beds, flipping mattresses, moving furniture, vacuuming, etc.) They were found by objective measures to be fit. Half of them were told this and what exactly it meant to be fit. When they all were remeasured in a few months, the group that had been told that they were fit had decreased body fat and lost a few pounds! The uninstructed group had remained the same (one hopes that they were then told what the others had learned previously). It seems to me that we need to adjust our heads as well as the amount of food and exercise.
islandexile at 7:21PM on 02/28/08
Congratulations! And considering part of your job is to eat - you are doing extra well!
I do not agree in the folks who cut out everything, I think that just BEGS for a boomerang effect.
Let's go back to what my healthy, long lived Brooklyn grandma preached - Moderation.
Long life and health to you!
ohiogal at 10:59PM on 02/28/08
Way to go, Ed!!!
hilarybrooke at 11:56AM on 02/29/08
Dear Ed,
Bravo on your progress. You're doing a terrific job. Weight loss ain't easy. I'm in NY for a couple of days visiting my kids. Both of them love to eat. One of them loves (and writes about) burgers, so you know I'm going to be wrapping my jaws around some fine beef on a bun. On top of last night's visit to the 2nd Ave. Deli and a sandwich with everything but the kitchen sink on it. (a chunky slice of heaven, by the way). No doubt there will be more indulgences along the way until my departure tomorrow. What's the point here? Saturday afternoon I have to weigh in at a staff meeting for my job with that company you mentioned above that says we should all "start living". Am I freaked? Sort of. On the other hand I'm going to be enjoying my visit without stifling my enjoyment by eating cottage cheese and a peach half for every meal. But I'll also be walking my feet (and hopefully my butt) off. I've found that straying off whatever plan you're doing for a day or two is not going to make for disaster forever. Focus on the good things you're doing and try to make it past the temptations and challenges. There should be a balance between struggle and a happy life.
Lauren Krueger at 9:48AM on 03/03/08
Wait! That wasn't Lauren Krueger. It was/is her mother, Challah using her laptop and, inadvertently, her name. Sorry. She really isn't a WW employee. That's me
challah at 9:58AM on 03/03/08