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Cook the Book: 'The Food You Crave'

ctb-thefoodyoucrave.jpgLike just about everyone else, the folks at Serious Eats world headquarters invariably end up eating way too much during the holidays. So like lemmings we all end up in the same place in the new year, watching our weight and wanting to take off a few pounds (or more).

That's why we were thrilled when we received a copy of The Food You Crave, by the Food Network's Ellie Krieger, in the mail. Unlike many other healthy, light cookbooks, Krieger's book actually has lots of dishes that sound great and normal. You don't find too many healthy cookbooks with recipes for a meatball and pepper hero. So we figured a great way to start the new year's Cook the Book columns is with The Food You Crave.

We have five copies of the timely book to give away. Just comment on this post telling us what healthy food you crave. You have until next Monday, January 7, at 3 p.m. ET to enter. Standard Serious Eats contest rules apply.

Comments are closed: 708 Comments:

Healthy food? That's a bit of a trick question since just about any food is healthy in moderation. However I'd say that I frequently crave a hearty dish of brown rice and lentils.

good tomatoes, when they're right off the vine and warm from the sun

if i'm craving something healthy, it is usually a salad. though, i'm starting to substitute ground turkey in place of ground beef in a lot of dishes lately. thinking that the little things help (hopefully).

sweet potatoes are good for you, right?

I am really big on vegetables now and my favorites are onions, okra, zucchini and yams.

Oranges and low-fat mozzarella cheese sticks - two of each at a time!

I start craving simple chicken broth soups and steamed veggies with lemon juice.

Freshly baked homemade 100 percent whole-wheat bread.

Cannellini beans sauteed with broccoli rabe.

Salad. I'm with Feep on that. If I'm craving something healthy, it's a big bowl of lettuces -- of course when you slather it in dressing, it cuts the health factor way down.

Tomatoes and onions

I've recently rediscovered asparagus and brussel sprouts. Yum! And I always crave mushrooms, onions and peppers.

Minestrone with lots of cabbage.

Baked sweet potatoes.

tomatoes are great. i don't know if this counts but I also love kashi cereal

Hummus, either plain or with roasted red peppers. And sometimes I crave tofu, but I only eat it really at Thai or Indian restaurants, so maybe I'm just craving curry and spicy food...

Salad with ginger-soy dressing....actually I'm not craving it anymore as I just went and bought one.

I'll take healthy to mean low fat and that means lots of raw vegetables. If I've eaten too many heavy foods too many days in a row, I just want raw carrots, raw fennel, anything crunchy and refreshing.

Grilled chicken and steamed veggies.

Raw cherry tomatoes with a dash of salt and/or balsamic vinegar

I'm really feeling a hankering for pancakes.

Anything with chickpeas!


Apples baked in a little cider, lemon juice and vanilla, topped with cinnamon.

fresh watermelon

Buckeye cookies (chocolate covered peanut butter)

A mound of perfectly steamed broccoli, drizzled with olive oil, lemon juice and sprinkled with hot chili pepper flakes.

steamed broccoli

valencia oranges so juicy that their sweet liquid runs down your hands and chin when eating them.

i love oranges and cucumbers. but not together.

honey crisp apples. Too bad they're so freaking expensive.

pomegranates, raspberries, ripe peaches, and ripe apricots.

roasted cauliflower

Soba noodles, quinoa or short grain brown rice tossed with garlicky sauteed kale and spicy red pepper miso. Avocados. Eating grapefruit like a peeled orange out of hand.

I was thinking cauliflower soup until I read hrobb's kale dish. Mmm.

plain nonfat yogurt with cinnamon and nutmeg

perfectly ripe tomatoes, and cannelini beans...yum!

Fava beans in the summer!

And when I am sick, like now, I make a soup with veggie broth, orzo, spinach, red pepper, diced tomato, onions, garlic, and a lot of fresh lemon juice.

Raw snap peas... so sweet and tasty!

I love love love air-popped popcorn. I don't think I've gone more than a few days without eating popcorn since I was a kid!

butternut squashed, cubed, and sauted with fresh rosemary

Does sushi count? I also love tofu and edamame (boiled, with some nice salt sprinkled on top) and I second that air-popped popcorn above.

mushrooms also bell peppers

cucumbers daily - radishes sporadically

Butternut squash soup and fresh carrot juice.

juicy oranges

Gazpacho, any time of year. I also love brown rice, especially brown basmati.

asparagus, carrots, and blueberries.

I love fresh vegetable soup.

grilled chicken with fresh tomato salsa in a spinach wrap.

I tend to crave homemade soups. As some of you know, I'm a bit obsessed with soup. But I especially love the ones that have every vegetable in the crisper thrown in. And bean soups. MMMmmmmm...

Otherwise, sushi is one of the rare *true* cravings I get that is also healthful (as opposed to mac'n'cheese, french fries or cheeseburgers, which are the only other real cravings I can't seem to avoid indulging, and which definitely don't qualify as particularly healthful!).

Roasted cauliflower. MMmmmmm.

Grilled tomatoes, Edamame (unsalted) and raw carrots to munch on ^_^

roasted sweet potatoes or butternut squash

roasted squash drizzled with olive oil and dusted with grated parmesan

An egg white omelette, fresh rye toast with small pats of real butter.

Natural, healthy, balanced - and darn tasty, too!

Raw apples and roasted chestnuts.

I crave PINK grapefruit -- oh so juicy!

I love chili beans, regular beans, fresh salsa, making smoothies out of fruit and kefir. I love almonds and cashews.

Homemade Hot and Sour Soup. I more or less use The Moosewood Cookbook's recipe.

Carrot sticks!

Right now I'm craving a baked sweet potato!

I love healthy nutty chocolatey cookies full of the antioxidants!

Dark Chocolate - it's the answer!

This past month, I've tried several firm tofu recipes and I'm looking forward to making them again, but would be happier with some new ideas.

On second thought - Never mind - Dark Chocolate is the answer!

baby carrots!

mmm...steamed broccoli, with a dash of salt and pepper (or even a tiny sprinkle of parmesan cheese... extra calcium ;) )

any type of roasted squash and vanilla yogurt with granola and cinnamon...but not together

When I lived in Kenya all I craved was the healthy foods I took for granted here in the U.S. Things like cauliflower, grapes, and celery... Of course my first meal back at home (Oregon) consisted of spinach salad and Pinot Noir from LaVelle Vineyards.

beans and shallots! and kale!

wedges of juicy, sweet watermelon

The Holy Trinity: Green Peppers, Onions, Celery

Fresh vegetables from my garden.

Salad. Especially after Christmas with the relatives.

Lots of great ideas, here. I have to go with salad. Raw veggies are great, too--esp. bell peppers, cucumbers, celery. I just love the fresh watery taste they release when you bite into them.

spinach sauteed with a little butter and nutmeg. I guess watching all the popeye really did have an influence on me. on bad days there is nothing like curling up on the sofa and eating an entire package of warm spinach. mmm.

broccoli, for some odd reason - and sweet potatoes

FRUIT!

Apples, Oranges, Bananas, Cantelope.......

fresh berries, low-fat cheese & whole grain crackers

fresh Greek yogurt with a sprinkle of walnuts

thick steel-cut oatmeal with fresh buttermilk poured over it

veggies in general. a nice assortment from a garden during the summer!

raw vegies, yellow peppers, pea pods, radishes. So crunchy

Healthy pastrami from Katz Deli

Roasted butternut squash.

Cherries! On a daily basis, I crave fresh cherries by the pound. And while pregnant, I spent an entire summer eating a minimum of one pound of cherries every day. And pity the fool who got in the way...

A loaf of freshly baked mixed-grain bread, butter, and huckleberry jam.

Fresh vegetables and fruits, preferably home or locally grown, especially my husband's tomatoes.

Shrimp creole without the shrimp on brown rice.

In the summer, fresh home-grown tomatoes.
In the winter, baked sweet potatoes

Hummus, nuts, apples, grapefruits, oranges.

I have been craving mangos.

Eaton Mess-low cal style - choped fresh strawberries, fat free Cool Whip and crushed meringue cookies all smooched up together and served in a small bowl.

Cabbage, always cabbage... slow-braised Southern style, or raw in a great slaw. I love cabbage!

After a hard workout in the summer, nothing beats a blueberry/strawberry/raspberry smoothie

Sweet potatoes, garden ripe tomatoes, any dark greens and black eyed peas.

Halifax cantaloupes!

Roasted sweet potatoes!

I'm getting hungry...

I crave grilled vegetables (any and all!) and also citrus fruit! Please enter me!

Steamed broccoli. YUM!

Healthy?? I just love food.

crunchy raw veggies

Apples, blueberries and granola with a dallop of yogurt

Fruits & berries.

I crave red apples..yummy

Fresh vegetables

I crave avocados, chicken spring rolls, berry cups, and broccoli

dark chocolate

I crave fresh fruits a lot. Mostly grapes and oranges. Yummm!

I have three.....
Oranges, Celery, or a big plump Tomato with a teaspoon of fat free Italian dressing!

cheese .... pure wisconsin cheese
Is that healthy?

Banana Peppers

string bean salad

Local fruits and vegetables IN SEASON - like peaches, tomatoes, corn on the cob, asparagus, melons, strawberries. Anything out of my own garden, and herbs I just cut. Nothing in the grocery stores throughout the rest of the year can quite compare.

veggies love them

Citrus fruit always fresh and juicy!

i love to eat raw beets straight from the can as an after-work snack. call me crazy, but they're tasty.

I love Tofu.

I crave fresh snow peas from my garden vines. I'm never had a single one make it into the house -- I just stand out there and graze contentedly.

Depending on my mood and the season...
Fresh Raspberries
Fresh Mozzerella Cheese
Seltzer Water
Red Pepper

Right now I could go for some string cheese.

Love, love, love zucchini!

I often get cravings for cantaloupe and grapes, or just fruit salad in general. It has to be fresh fruit cut up though, not a fruit salad/cocktail out of a can. I also get cravings for green and red peppers.

Nancy's vanilla yogurt

baby carrots

Sugar snap peas

really fresh sauteed broccoli rabe

I crave sushi and kimchi

Asparagus and strawberries....probably because they're not in season!

OK. I choose Broccoli and Cauliflower in a steaming Shrimp Bisque.

I crave cherry tomatoes and red peppers

brussels sprouts, kale, & broccoli rabe

Crisp apples..Fuji are great. In fact, any fresh fruit in season works for me. And did I mention almonds?

Believe it or not, I often crave brocolli, and I end up eating a lot of it!

I love to sautee zucchini, onions , red peppers & garlic in a little olive oil, then add some balsamic vinegar. Then i add some cooked pasta & cherry tomatoes & sprinkle with grated parmesan. It's really yummy!!

Fresh pineapple and bananas.

I try to eat as much locally grown produce as possible (in WI):
Late Spring: Asparagus
Spring and Summer- Baby Arugula, Baby White Turnips
Fall-Heirloom Apples and Pears
Winter- Winter Squashes, Hardy Greens, Sweet Potatoes

peaches, strawberries, watermelon, sweet potatoes

Clementines

Fresh vegatables from the garden

japanese sweet potatoes

sushi-california rolls-I think those are good for me.
Also almonds-yum and beans

Vine ripened Brandywine tomatoes

I love spinach.

Good bowl of chili on a cold day, and some home grown tomatoes!
Sour green apple slices, and oh yes PEANUT BUTTER!

Fresh vegetables dipped in spinach dip.

Salad with lots of crunchy stuff like veggies and nuts

almost any kind of fresh fruit

Broccoli. Love it and love pineapple too.

Raw Califlower

black bean salsa and steamed broccoli

Avocado mashed with black pepper on 7-grain bread.

Really good Hummus and fresh fruit.

celery is my #1

Fresh black cherries. Mmmmm.

Any fresh veggie of fruit

I love pomegranates

Steamed green beans with a tiny bit of real butter and garlic.

fresh green beans from my garden

Apples & other yummy, juicy fruits.

Pasta, as part of a pre-race carbo-loading ritual.

fresh garden tomatoes sprinkled with sea salt !!!

cucumbers, cantelope, salads, but most of all maw maw's corn

Avacado. Whenever I do, they're hard as rocks.

salmon - thank you!

roasted cauliflower

Salad on top of Rice!

Buffalo meat

Thanks for offering Ellie's book--she's great! Just ask my husband about cravings. He's sick of asking me where I want to eat when we go out, 'cause I so often say, "I don't care as long as I can have lots of vegetables."

Sushi is what I crave!!!

Strawberries and chocolate!

Artichokes over almost any grilled fish!

Raw baby carrots dipped in hummus.

Roasted butternut squash

Crisp, snowy, perfectly raw cauliflower. *nibble nibble*

Fresh mozzarella cheese! Soooooo creamy and satisfying!

Pei Wei's Vietnamese Chicken Salad rolls with peanut sauce, at 240 calories - a great lunch.

I believe that shrimp & grits are healthy because the last time I ate them, I was at my mom's house and the memory my heart happy, therefore, healthy!!

chicken stir fry

Peas !!! I've loved them since I was 6 yrs old !!

Oranges. I love oranges.

A nice ripe papaya would be wonderful right now.

raspberries!

Fresh, uncooked veggies.

Fresh pineapple!

Asparagus, spinach, salmon

Vine ripened tomatoes on toasted whole-grain baguette & fresh, just-picked lettuce in a big green salad.

Strawberries and Pineapple

I love whole grains, barley, rye berries....yum

raw sugar snap peas

Fresh fruit, especially canteloupe.

Cottage cheese.

tomatoes or cheese

lentils, or cannellini beans and kale

fresh green salad

I crave cucumbers, I'll peel & eat a big one in one sitting

Canned tomatoes, with a little parm. cheese on top.

vegetables, salad,

Homemade vegan chili with lots of different beans.

i like a great salad

raspberries and blueberries

fresh vegtables

I love rutabaga cooked with a few carrots, mashed with a little black pepper, its filling and healthy

I was craving sauerkraut but I took care of my craving earlier. I crave fruits and vegies. I also crave tuna and fresh seafood I wished my family would crave it also so I could have what I want more often.

Meatball and pepper hero?!! Count me in. I love them. There's nothing finer to dine on while walking on the boardwalk at the Jersey shore. Who knew it was health food? Call it what you like - fast food, beach food, health food. It's the best. Oh, and don't forget the onions.

I like broccoli.

After traveling and visiting family for 10 days, granola and fruit really hit the spot...

CHEESE PINEAPPLE

Fresh pears! And Lima beans

I'm not a health food nut, but occasionally I do enjoy foods that are considered health food. I do really like tomatoes, onions, and mozzarella in vinaigrette dressing.

Creamy and delicious sheep's milk yogurt

Cold orange slices, roasted asparagus and simple chicken and barley soup. My goal for 2008 is to eat healthier.

lots of fresh fruit (whatevers in season) for breafast and/or lunch. dinner i usually crave a chopped salad with various ingredients, or in the winter time i like to roast an assortment of winter root veggies.

celery and peanut butter

Bananas and pineapples.

Spinach! Mangoes! Broccoli! Blueberries! Corn on the cob! Sweet potatoes! These are things I crave, all by themselves, at various times of year.

Steamed carrots covered with a pan fried rib eye and garlic mashed potatoes

cauliflower, i am crazy for it

Mmmm, avocado!

Berries, all kinds. Sweet potatoes and other potatoes, too. Broccoli and cauliflower. Most fruits, most vegetables, especially roasted vegetables. Not okra!

any fruit is good!

I love most veggies - in salads, roasted, steamed. One of my new discoveries this past summer was a sauce made of eggplants, tomatoes and onions, with garlic, basil, and a little olive oil. It doesn't get much more simple or healthy than this! Serve over short pasta, like penne, or bake an egg in a small dish of this yummy sauce. Can't wait for tomatoes to be back in season!

Yams, avocadoes, apples, strawberries, halibut

Fresh Berries

Fresh fruit shakes

Tomatoes, I love the heirloom, but just about any kind in any form will do. I eat them almost every day.

I love pop corn!-

home grown or at least locally grown tomatoes

cabbage and potatoes

Orange juice.

Sometimes I totally crave my very own homemade chicken noodle soup! It's surely something that helps me when I'm feeling under the weather.

I regularly crave spinach and/or kale, a light, and spicy tomato lentil soup and oranges. I cannot seem to get my fill of any of them.

I crave chocolate and sometimes fruit

Perfectly ripe Blood Oranges sent by my Mother in Law for Christmas...a little bit of Heaven!

As of late it's been steamed broccoli, drizzled with olive oil, and lemon juice

Spinach Salad.

broccoli & mushrooms!

A glass of red wine - if beverages aren't food then poached salmon on a bed of arugula.

Everyday, I must have broccoli coleslaw! I make it myself with broccoli, cauliflower, red cabbage and carrots. The dressing is plain yogurt, little mayo and water to thin it. Yummy!

Artichoke hearts, just love them!

Fish. Whether it's grilled, poached, baked...or sushi/sashimi. I love it.

Homemade Vegetable-Barley soup, loaded with local veggies from the farmer's market. Yum!

Strawberries, fresh, juicy, dribbly strawberries

vegetables and fruits

Baked Chicken breast with jasmine rice!

I crave eggplant :)

Brussels Sprouts (with horseradish). Some call them little green balls of death but I just call them delicious!

clear chicken broth

strawberries
ooo
dark chocolate

and yes
strawberries & dark chocolate!

CUCUMBERS!!! so healthy.
oh and watermelon.

avocado, by the spoonful.

cherries,dark chocolate and sweet white peaches

One of my favorite healthy cravings are seasoned squash and zucchini on the George foreman grill.

Brussel Sprouts

I crave spinach!

Spinch salad

Cuties tangerines are the greatest advance in citrus since seedless varieties, and nothing beats those fews weeks when I can buy fresh heirloom tomatoes and eat them like apples. I want one now!

berries-strawberries, blueberries, raspberries, i love them all

I actually love and crave an assortment of healthy foods. Especially vegetablesof all kinds. Okra,Broccoli, mushrooms, root vegetables, squash,califlour, etc! I also adore a great salad! Don't get me started I could go on and on.

room temperature tomato juice. I can drink a 46 oz can in 10 minutes.

grilled chicken

Pretty much any kind of protein, I think it is my body telling me I need it. Lean grilled meats are my healthy alternatives to more unhealthy foods, I guess I wouldn't be much of a vegetarian.

ANY KIND OF CHICKEN

i love spinach

I crave sweet potatoes/yams!

I love hummus with whole wheat pita chips.

homemade potato pancakes - not exactly healthy but satisfying when the crave hits

Love all Italian

I love spinach almost as much as chocolate! I also get cravings for brown rice, tofu, whitefish (sushi quality tuna!) Potatos, Blueberries!!!!! Any kind of seafood (although I know the cholestrol is kinda high) and, finally, mushrooms and asparagus.

Hummus-I love hummus.

A GREAT whole grain bread.

Veggie pizza!

Avocados from my father-in-laws tree...Perfection

dried mango slices.

and - strangely - tuna fish (from the can).

Wild rice, ripe free stone peaches, hummus...PLEASE PLEASE let me win!! I love Ellie!!

I crave frozen bananas and grapes.

roasted cauliflower. mmm.

Artichokes and asparagus are a couple of my favorites.

A great Orange!!!

grilled chicken w/ black beans. mmm

healthy food I crave is a fresh Gala apple.

I crave Fruit salad.....YUMMY

Apples with peanut butter

Love cookbooks
have over 300 of them

God Bless
&
Good Luck to all

Happy New Year

potatotos and fried green tomatos

seasonal fruits .. in the fall/winter, I always crave apples; in the summer, I always crave peaches and blueberries. mm...

A nice half of grapefruit

a good crisp salad

Blueberries!

Large garden salad with grilled chicken on top...YUMMMMM.

Tomatoes, still have some from my garden. Yum

pepperoni pizza!

Kefir over granola is my 'go to' breakfast.
Almost everyday

Asparagus - when it is in season in the spring I can eat an entire pound of it for supper with nothing more than a squirt of lemon juice and some fleur de sel or roasted with a bit of parmesan shavings (or, for the unhealthy version, with hollandaise!).

Fried Okra.... yum

Lemon pepper chicken, corn, whole grain wheat bread.....i can think of more if you like.....i crave healthy food more often than junk food.

Green Beans.

Sweet potatoes, cauliflower, and anything with a healthy dose of garlic.

I crave unsalted tree nuts, especially almonds and Brazil nuts.

Pasta is good for you, right???? Spaghetti with vegetable sauce

fresh summer tomato

Fresh veggies, sauteed quickly and served over rice with a touch of soy sauce and sriracha.

Brussel sprouts!

I love Apples and fresh grapefruit juice

i just crave fresh vegeatbles ..i also love them steamed and grilled...there is nothing better for you than fresh veggies

love to cook pasta!

Brussel Sprouts

Having become an addict this year, I actually crave roasted brussels sprouts!!

campari tomatoes off the vine with fresh mozerella cheese, fresh chopped basil and an aged balsamic vinegar!!

sauteed spinach with garlic and lemon

McD Big 'n Tasty. Can't get enough of those tomatoes, lettuce, onions.....

Definately clementines this time of year - YUM!

Roasted onions on a cracker

raw sushi-grade salmon

I always crave tomatoes

Yogurt if I want something sweet and a good salad f I want a healthy meal.

Tofu broccoli stir-fry from my local Thai restaurant. And sticky rice.

The healthy food I crave is oatmeal.

Cucumbers. Grilled chicken, cold from the fridge. Tomato and basil salad. Clementines!

I crave spicy greens - like garlic rapini

kimchi, cabbage, tomatoes, greens

I love baked tofu! Can't get enough

i'm weird. i LOVE brussel sprouts.

i also love artichokes and eat them sans butter or mayonnaise ... and fresh juice the immune defense at candle cafe in NYC can't be beat!

I can never have enough raspberries or strawberries

Blackberries and avocados, though not at the same time.

Fruit and asparagus

Tomatoes fresh off the vine. Can't wait for the season!

Salad w/ Italian dressing.

Cannellini beans :)

I love good fresh fruit--but it is hard to get it in this desert area. I would kill for a nice, juicy peach that actually had flavor!

Hi, Any type of legume! I am a vegetarian and this cookbook sounds delicious! Please enter me in your contest and I hope I win one of the five copies. Thanks very much, Cindi

twice baked potatoes smothered in melted cheese, chunks of bacon, sour cream, fresh green onions, touch of salt and smidgen of honey.

I crave pretzel sticks and turkey sandwiches!

carrots and cucumbers

Lately, I've been craving kale--cooked just about any way.

granny smith apples!!!

I can't get enough of a great Chicken Caesar Salad!!

I don't crave any of the 'best' things, but sometimes a bowl of really good high-fiber whole-grain cereal hits the spot!

I constantly crave what is now my go-to lunch: a toubouli and baba ganoush sandwich with veggies on whole wheat pita from Rainbow falafel on 17th Street. Satisfying and healthy, keeps me going through the day without any other cravings (except for the occasional clementine). The perfect way for me to counter the mountains of smoked pork barbeque I inhaled over the holidays.

I love raw vegetables- all of them

Fresh fruit in the summer. Pomegranates in winter.

Bruschetta with fresh summer-ripe tomatoes and basil!

Bulgur.pomegranite.garlic.almonds

anything green. especially swiss chard and brussels sprouts.

I never crave anything healthy.

When I crave a snack and I want it to be healthy I make Ants on a Log! It is a peice of celery filled with peanut butter with some raisins on top. YUMMY!!! I gave this to my kids when they were growing up, and they still love it as teenagers.

Lately all my cravings have been oranges - we rifled through a box of clementines in the two days after Christmas.

spinach, raw or cooked...

I crave tomatoes and cantalope. I can hardly wait until home grown tomatoes and cantalopes come in. These are not the same in the winter.

a mixed green salad using salsa as a dressing.

I crave fruits sometimes when I need something juicy -honeydew!

I always crave oranges and grapefruit in the winter.

sushi. and fruit. but not together.

Jasmine rice with a dash of soy and sesame oil.

Fresh Strawberries

i crave tomatoes. fresh, ripe, juicy, jewel-toned tomatoes.

winter seems sooo long now. *sigh*

I crave golden delicious apples!

cranberries!!

On Christmas Eve, my boyfriend and I found a tray of prepared crudite in the back of his parent's fridge, clearly intended for guests later that evening. After several days of pierogis, keilbasa, and the 24 Hour Dessert Buffet, we didn't care. We were on those veggies like zombies on brains. The whole tray was gone in about 15 minutes. Sooooo good.

I crave salad with lots of fresh veggies.

Mangos, oranges, grapes,black cherries

Tabouleh with a side of grilled vegetables. It just screams summer. Oh yes and sushi.

I LOOOOOVE salad! Have to have salad before almost every meal!
dansan826 at yahoo dot com

Chicken couscous w/ carrots, turnips, peas and some harissa to splash on top.

Bananas and Cantaloupe

I love fruit and vegetables, yum!

strawberries!

I love tomatoes.

Spinach salad and shrimp- together or separate!!

love strawberries and bananas with wheat germ on top

Asparagus sauteed with olive oil garlic and a touch of salt.

Tomatoes, my body craves them daily. I will eat them in any form that I can get them.

Swiss chard - especially when it comes right out of the backyard garden. I love it wilted with garlic, balsamic, pine nuts and raisins. Mmmm.mmmm.mmmm!

I crave Broccoli & fresh tomatoes!

so many! i love the leafy green family, spinach, chard, kale oh my!

I always crave tomatoes -- I'm glad to hear that other people do, too!

Dark Chocolate -- so glad it has been proved to be full of antioxidants.

tofu with brown rice and yeast gravy

Spinach frittata

New Jersey tomatoes - the best!

chicken and dumplings

I crave salad!

I love fruit.

I love apples

I crave chocolate but what I eat is lots of fresh vegetables & fruits.
Maybe an M&M gets in there now and then.

I crave shrimp, garlic, shallots, olive oil, sesame oil and cilantro and green onions in any combination. Actually, I crave all shellfish and await the next harvest of mussels. I have just joined Healthy Living with Ellie to gain support for losing some extra pounds by eating healthier......and yummy too. I NEED a copy of her new book!

I crave dry roasted edamame - yum!

I have been craving broccoli lately! I also crave carrots with a little bit of creamy Italian dressing for dip.

I crave salad with vegetables without dressing or dips. I call it rabbit food.

I crave fresh fish with steemed vegetables. Nothing is as good as that! I lost 65 lbs eating good fresh food!! Size 16 to a size 6. Wooo hoooo

I've been craving hummus lately. I love whipping up homemade hummus and serving it along with warm whole wheat pita and various crudites!

I crave garden fresh tomatoes and fruit.

I crave fresh veggies, sometimes when they aren't in season! LOL

Does whiskey count?

If not, how about if I drink the whiskey while looking at some broccoli?

Beside the norm of veggies and fruit, I love whole wheat pasta with sundried tomatoes and olive oil.

Brown rice sushi from Whole Foods!

jasonncaryn at yahoo dot com

veggies-Asparagus, squash, zuchini, tomatoes, corn,
fruit- all berries, watermelon, cherries, bananas, pineapples, oranges, cantalopes, kiwis, peaches, plums, nectarines, etc.
meats- chicken, good steaks, and shrimp
also different rices, nuts, dark chocolate and lots of other healthy foods. I LOVE it!!!

I love roasted celery

I love to cook! And fresh food from the farmer's market. What ever is in season is in my kitchen always!

pomegranites in the winter... amazing

Fresh cherries: nothing like 'em. But now, in the winter, I love taking sweet potatoes, cutting them into thick julienne, tossing them with sea salt, cayenne, chili powder, and olive oil, and baking them into fries. Mmmmmm! Mostly I eat them plain, but sometimes I make raita with hothouse cukes and mint from my AeroGarden. Oh man!

i crave fruit that's not in season. right now i crave white peaches.

I crave low fat cheese - string cheese fills the bill - you can chew and have fun at the same time.

Spinach...but it's got to be cooked in a little bit of EVOO & with lots of garlic.

Hummus with pita bread.

I crave anything that is fresh, as in produce, especially fruit- right now, it's cherries

Green beans.

Garden Tomatoes

Tomatoes that DON'T taste like papier mache.

Salad with grilled chicken

Broccolli and Cauliflower!

cucumbers & vinegar

I crave just about any Japanese soup. Sadly, when I try to make it myself, it's not so great.

Fage yogurt, avocados, 2% cottage cheese, turkey breast, bumble tuna in oil, hummus. They're all like crack to me.

Cucumber and tomato salad

A nice simple pasta sauce made with freshly picked tomatoes

califlower and parsnips

My girlfriend can't stop talking about my chicken and vegetable stirfry...I only use canola oil and low-sodium soy and/or tamari sauce(s). I get all excited when she suggests I go buy all the necessary ingredients.

Healthy food that is easy to make and tastes good? I gotta have this one :)

Fresh seafood

Sashimi and some hot, salted edamame!

fresh summer tomatoes

...anything in it's alive and fresh state, without being altered.

I crave broccoli and soy nuts.

pomegranate juice

Tomato and red onion salad!

Veggie soup or a salad.

With a small shaving of cheese, of course. :-)

Ice cream. It's my downfall

chilled salmon on a bed of spinach with low fat vidalia onion vinaigrette

Cucumbers - especially with quinoa.

slices of red pepper and a good veggie dip. YUM.

I adore Ellie and I've actually made a ton of her recipes that were featured on the food network. One of my favorites would have to be her Cowboy Steak and Oven Garlic Fries. So so good!

I crave Japanese cucumber salad and seaweed salad. Ooo, yum!

Fresh papaya! Homemade guac! Nothing from Paula Deen's kitchen.

I love blueberries, cranberries, juicy sweet grapefruit, and edamame.

firm tofu straight out of the package with some soy sauce and siracha.

a perfect florida orange

I love oranges and apples!

homemade hummus

if i'm craving something healthy its usually a salad, although the chef's salad i make at home usually winds up studded with cubes of cheese and salami.... at least i'm getting my vegetables!

A glass of wine. Has antioxidants too. :)

chicken soup – made by my mother!

I bet I could trick my boyfriend into thinking he wasn't eating healthy with this book. Fun! What healthy food do I crave? Hummus with cucumber rounds for dipping.

I crave fresh fruit - especially melon and fuji apples - when I am trying to eat healthy.

When I am sick, I crave Pho. It warms the soul without the cloying sweetness of chicken broth.

Vietnamese summer rolls.

I crave a fresh sweet tomato sprinkled with pepper.

artichokes with aioli

manchego and red wine

ratatouille (cooked with picholine olives and topped with some shreds of aged ementhal)

senate bean soup

spiked hot cocoa...for my mental health

Cajun blackened green beans

I love simple steamed broccoli. Just steamed until it's tender crisp and beautifully bright green. Yum!

Nuts, nuts, nuts -- any kind of nuts. Pecans, walnuts, cashews and peanuts are my favorites. I know they are nutritious and loaded with protein, fiber, vitamins, etc., BUT, because they are loaded with GOOD FAT I still have to be careful!

Fruit! watermelon, strawberries, raspberries, I could go on and on

advocado dip with fresh tomatoes and garlic

Steamed vegetables - especially cabbage or carrots.

I love green beans and broccoli!

Vine tomatoes and sweet peppers. I also love a good honey crisp apple... gotta be crisp!

Grilled chicken

Forget what your mamma's told you....You HAVE NOT lived unless you have taken a salt shaker out into the garden, picked a sun-warmed fresh tomato off the vine..wiped it on your jeans, lick then salt and enjoy...ooooh my......(Thank you God for Granddaddy's).that is heaven and I crave it daily, any type of tomato as long as its fresh!!!! I also crave fresh yellow summer squash, fresh summer peaches, strawberries, watermelon, boiled okra, fresh turnip greens, fresh pea's and beans, fresh caught/cooked fish. From living a few years in the north, I now crave fresh Asparagus, wild raspberries & blueberries. Fresh papaya &Mangoes! Now that you have my stomach churning terribly, guess I should go get dinner started in the dead of winter.....sigh...I think I need a new cookbook to tide me over til spring, what do ya'll think? My favorite dinner? Fresh sliced tomatoes..lots with salt & pepper, fresh peas such as purple hull, fresh cooked turnip greens or spinach, fresh cooked cabbage, baked sweetpotatoes in their skins and a small piece of cornbread.....ok...I'm now hurting for spring....thank ya'll very much!!!

I often crave berries--strawberries, blueberries, blackberries... yum!

watermelon. i loved braised greens - last night i made kale, just sauteed in olive oil with garlic and red pepper flakes. added a little water, braised for 20 min or so and drizzled with sherry vinegar as a side to salmon. i could have just had the kale and bread and been happy. i also love sweet potatoes. when my husband is out of town and the kids are in bed, I very often have a big baked sweet potato with greek yogurt, salt and pepper. kale would be good on the sweet potato too....

I love raw peas. I love shelling them and eating them right away

My heathier cravings tend to change which is why I'd love a recipe book that features normal recipes! Sometimes I love nuts, pasta, sweet potatoes, olives, salmon, many fishes, shrimp, crawfish, spinach, and the list just goes on. I can't eat tomatoes.

I absolutely love baked sweet potatoes.

I cannot do without oven-dried tomatos atop a whole wheat bagel with a drizzle of a fruity olive oil and the wee-ist bit of chive feta.

I love frozen peas- especially as a garnish in too-hot tomato soup. I also love broccoli.

Healthy foods I crave include mushrooms, salmon, fresh fruit, and green beans.

almonds, home-grown tomatoes

honeycrisp apples, raspberries, fage yogurt, chicken breasts, baby carrots, sugar snap peas, baby spinach

chocolate?

Fresh vegetables--like, from the back garden fresh. Stupid january.

I crave corn on the cob, sweet potatoes, strawberries, and fresh peaches. I love summer produce!

A big salad with dried fruits, lots of chunky vegetables, nuts, feta...oh yeah, healthy...?

Texas ruby red grapefruit

I love fresh strawberries and fresh peaches when they are in season.

I crave watermelon any time of the year.

I'm an asparagus fiend.

roasted cauliflower or brussels sprouts

I can't get enough veggies! Broccoli is my favorite!

Roasted Sweet Potatoes...YUM!!!!!!!

Every Summer I preserve peaches for the winter months, there is nothing like a dish of healthy peaches when sitting next to a warm fire..

Homemade bread and butter pickles (okay, NOT so healthy on the sodium end, but otherwise not too bad!) or a big bowl of plain, nutty wild rice. Yum!

Current healthy snack cravings - Spanish clementines and oatmeal. Wintery goodness.

I have a hard time staying away from avaocado----If that qualifies for a health food--if not any fresh berry

Tomatoes & basil, with a splash of really good olive oil, and freshly ground pepper.

Whole grain anything- oatmeal with raisins and/or cranberries with some cinnamon and nuts or bread or bagels...topped with some locally produced honey or maybe natural peanut butter...yum!

Waldy's cracker crust thin vongole pizza. It does have a decent amt. of olive oil, but that's the good kind of fat. I think the enormous amt. of garlic would do away w/ my current cold as well!

the healthy food i've been craving like mad lately is broccoli - can't get enough.. i think maybe i'm deficient in some vitamins or something! luckily broccoli is one of the few veggies my 18 month old will eat so it's a win-win!

Fresh Bufula mozzerella (with fresh tomatoes and basil), Tofu and Miso soup with udon noodles and greens, fresh Halibut, oysters, or crabmeat - and I also LOVE eggs.

Sweet potatoes, juicy clementines, and nice bowl of oatmeal with fresh blueberries.

Carrot sticks with fresh hummus as a dip.

Celery sticks and salsa. Nice kick and crunch.

Healthy food? Some lightly marinated fish!

Avocados. I could use one now.

Sweet potatoes, delicious oatmeal (you got it, Ande) and any perfectly ripe fruit in season.

I'm a huge fan of Quinoa and Lentils

Zucchini (sliced) with turkey pepperioni, in little stacks. Yum.

Garnet yams and apples in the fall, my husband's swiss chard, roasted brussels sprouts, celery sticks...the list could go on and on but I'll stop there. Thanks!

Apples, baby carrots, all-natural peanut butter, grainy breads, cottage cheese, plain yogurt...to name just a few!

Fried chicken.
oh wait..
mmm,
Bacon... hmmm
gosh.

uhhh, does this mean that I can't win?

Steel-cut oatmeal with fresh buttermilk

Broccoli rabe with red pepper flakes and garlic, sweet potatoes, roasted cauliflower - and butter 24/7. Hey, too little fat is dangerous, right???

I am craving a bowl of warm vegan broccoli soup!

I crave a good four-course meal with all the dishes blending well and I don't end up being too stuffed for more wine at the end. Yumm1

My wife makes this great squash soup that is so very good. Also, The Temple of Zeus Cafe on the Cornell campus makes great vegetarian soups. My fav is the tomato garlic. Yum!

roasted cauliflower... mmmm. so good, even cauliflower haters like it.

Broccoli. Everyone teases me, but I love steamed broccoli and I have my whole life.

tomatoes in summer

Tofu and Zucchini!

chicken noodle soup, loads of crackers.

I crave bananas and Nutella. If you go light on the Nutella, it's heavenly, cheap, and healthy.

I think I'll have one now!

Fresh vegetables! I especially crave steamed broccoli that is sauteed with a bit of olive oil and lots of garlic.

Mache with a lemon vinaigrette

I have been crazy for the Healthy Request Wedding Soup...almost no fat and low salt and there's even spinach in it!

stir-fried leafy green vegetables.

Sliced bananas with yogurt!

pan-fried brussels sprouts with crispy shallots

So many to choose from, but a nice spinach salad sounds great!

Corn on the cob or grouper

Fried Green Tomatoes

I love veggies, lettuce, spinach, broccoli and brussel sprouts

chocolate! I have heard that's "healthy"!

Organic salad made of sprouted kamut, sprouted garbanzos, local tomatoes, red onions, kalamata olives, olive oil, and red wine vinegar

Potatoes--all kinds, cooked any way. Also tomatoes and peppers fresh from my garden.

i like lettuce dipped in italian dressing, mmmmmm

Artichokes and sashimi

When I crave healthy food, seafood comes to mind. Lightly oiled but well seasoned with roasted vegetables. Yum!

Clementines!

Tangelos and avacados

Cherry tomatoes!

sweet potatoes and broccoli!!

I would love to have a fresh fruit salsa with grilled fish!!!

Please tell me that there are loads of ways to combine a variety of vegetables with pasta in a healthy way. Make them better with a citrus twist...

I crave cucumbers, carrots, apples and much more healthy food.

Salad and good, warming soups.

strawberries and pineapples

Perfect summer corn - and raw fish.

a great big salad

Fresh fruit, especially raspberries & pineapple...mmmm...

Dark chocolate and its hard to believe it is good for you!

blueberries

apples and strawberries

CHEESE!!!!!!!!!!!

pomegranates, kale

broccoli with lemon

strawberries

vegetable soup

Water. A nice, tall, cool glass of water. No ice. Cool water.

heirloom tomatoes, roasted red/yellow peppers, mozzarella and good olive oil with bread YUM!

I love collard greens. I could eat them everyday and not get tired of them. Actually it is the only vegtable that I don't have to force myself to eat!

I enjoy crispy salads with mixed greens.

avocados anyhow,anywhere,anytime

Going with the season----butternut squash!

Celery with light ranch dressing

low fat yogurt plain or cherry vanilla.

I crave apples /applsauce

chocolate... LOL

Apple slices with organic peanut butter

strawberries

Red Wine - it's good for you!

I'm pregnant AGAIN and I just can't get enough cucumbers!

Peanut Buter sandwich with bananas

Cucumbers with ranch dressing

kimchi and miso soup, with artichokes and cucumbers bringing up the rear.

Bananas...perfectly ripe bananas

Orange vegetables...bring on the fall squashes and sweet potatoes and yams! Mmmmmmmmm!

Whole wheat pizza loaded with garlic and spinach!

veggie and/or tofu stir fries

shrooms, broiled, stuffed, baked, fried (ok not all that healthy) and a few other ways

Spinach salad with strawberries...yum!

Green vegetables are my favorite-cabbage, broccoli, string beans, mustard greens, turnip greens, etc.

a warm bowl of oatmeal, sprinkled with toasted walnuts and some pure maple syrup

I absolutely love red raspberries!!!

Sushi, baby!

I sometimes crave mangoes, pomegranates, and dark green vegetables. I almost always crave chocolate.

Sounds like a great cookbook!

I love almonds!

I crave good olives - I like the green ones from the old, old olive trees.

Hummus & pita bread

lettuce and tomatoes

I crave healthy foods all the time - unfortunately I often crave fruits that are not in season at the time. Right now I am craving watermelon.

i'm all about a huge salad using spinach, red peppers, green onions, sliced almonds, dried apricots, and simple balsamic vinaigrette. it's so much better when i make it at home than when i order a salad in a restaurant.

broccoli in everything!

brussel sprouts

I love a big salad with lots of fresh veggies and any kind of fresh fruits.

I crave grapes!

I crave sweet fresh pineapple. Yummy!

granny smith apples

Good, ripe, home-grown tomatoes, still warm off the vine! (I can't get them, but boy do I want them!

A try full of cut up fresh vegetables including but not limited o pea, beans, celery, carrots, potatos, radishes, turnips etc. that serve as our fourth and fifth meala and as a substitute for salty greasy snacks!

I love fresh fruits and veggies.

spinach, fresh raw....

I crave fresh home-grown tomatoes! I also love fresh pineapple. I always have to control how much I eat of each of these because of the acid in them. Thanks for the great contest!

cottage cheese

As a cancer patient with an iffy stomach and an uncertain future, I try as many healthful food combos as I can find out about. Lately, I start every day with a spinach-banana smoothie: a handful of fresh spinach, a banana, scant 1/4 c skim milk and some ice cubes thrown in a blender for 10 seconds or so......deliciously sweet and so nutritious; vit K, B6 and C, potassium and a ton of flavonoids and antioxidants, etc. Check out World's Healthiest Foods @http://www.whfoods.com for spinach's health properties, you will be amazed. Try the drink, you will be delighted (and oh so healthy)!

Ripe peaches picked fresh from the tree

Fresh carrots

Frozen spinach in the middle of the night.

carrrots with oil and vinegar

I always crave grapefruit but because of a certain medication I am on, I am NOT allowed to have it! I think about it every morning when I see my husband eating his! Not fair! :(

I actually like the flavor of dried apricots and dried prunes. I find myself often looking for either of them in my refrigerator.

Indian style lamb with sweet potatoes

carrot sticks

Big fat sweet seedless grapes

I crave broccoli....I'm anemic, go figure! :)

i love food fresh from my garden but my favorite healthy food to eat is sushi. my wife and son go out 2 eat it as much as possible

I crave broccoli (very healthy). But when I add the cheese on top, I think I've just lost the healthy part!!

Carrot sticks are the best!!

For some reason, I'm always craving fresh bananas.

Fruits & Vegetables - especially apples, bananas, green pepper, tomatoes, & broccoli

Blueberries please!

Thanks for entering and congratulations to our winners:

Suebee
thaddius
TinfoilTiara
Jane M
gidget