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Celery: More Than Just Diet Fare?

20070419-celery-beauty.jpg
Photograph by Blake Royer

Celery. Praised by dieters for its "empty calories" (it takes more energy to break down the plant cells than the body derives from digesting), it is also the base of two of the world’s holy sauté trinities. Mixed with bell peppers and onions for the New Orleans holy trinity and with carrots and onions to make mirepoix (don’t worry, we had to look that up). Inconveniently, it’s always sold in large, imposing bunches. Like cilantro and parsley (the latter of which is a cousin of celery), this staple of the produce aisle always goes forgotten in the fridge, then goes limp, then gets trashed. In fact, it's difficult to remember the last time we actually used an entire bunch of celery before it went bad.

Valiant mothers made some progress with the invention of ants on a log, turning humble celery into a vehicle for slathered peanut butter and raisins, which do a pretty good job of canceling out any potential health benefits, not to mention celery's original taste.

It started as a dare. What interesting creations could come from a vegetable which even the most authoritative texts say is best thrown in stock? It's just not that much fun to munch on raw. Unlike a carrots, which help your eyesight, remind you of childhood impressions of Bugs Bunny, and will caramelize nicely, celery doesn't seem that versatile. Unless you're really desperate and on a diet, celery has a stringy, pulpy quality that's kind of unappetizing. Long after the flavor is gone, you're left with a mouthful of shapeless, wet fibers.

But we tried. Using what you buy is important, not to mention economical. For three days in a row we ate celery, trying to showcase the plant itself, rather than burying it under a slew of other ingredients.

First, storage: Celery will last in the fridge for quite a while, but wrapped in aluminum foil, it will last an age. That gave us time to think how best to attack it. And if your celery is already limp, shock it under some cold running water and put it in a glass in the fridge—it will stand at attention within half an hour.

20070419celery-chopped.jpgAfter tooling around with grand ideas, it quickly became apparent that celery soup was the best place to start. The first idea was to jack up the flavor by adding the one ingredient that can make just about anything exciting: bacon. Mix that with tomatoes and a whole gob of celery and things were looking up. The broth was full and flavorful, but, incidentally, those pesky cubes of celery kept getting in the way. We tried picking them out at first, and then threw it all in the blender. We produced a diluted soup full of little threads.

If we didn’t like the fibrous encasing of the celery, then maybe it was time to get rid of it. For awhile there, the U.S. seemed to be in the throes of a juicing craze, or maybe that was just our mothers. But we remember being beat over the head with the extolled virtues of juicing vegetables, which involves a machine that grinds while spinning, essentially separating the pulp from the juice, which carries the nutrients along with it. A pile of carrots, a bunch of kale, a handful of beet roots, and a few grates of ginger, and you've got a glass full of the nutrients of all those vegetables at once. For celery, this works wonders (remember the shapeless, wet fibers?). And you don't need a fancy machine (though it helps)—just a blender. Start with some water in the bottom, add the juice of 1/4 lemon to 1 cup water in the blender. Dice 1 bunch of celery, and roughly grate 1 apple, 1/4 inch of ginger, and 1 small clove of garlic, and dump it all in. Blend until thoroughly mixed. Pour through a strainer, pressing out all the juice from the pulp. Serve immediately, or chill in the freezer for a few minutes.

It tasted a lot like celery, which can be refreshing. You'd have to be a fan of vegetable juice in the first place, like tomato juice, which we are. But unless we had a juicing machine or a butler, we'd probably never make it again.

There had to be an out. It’s of the most ubiquitous of vegetables, and we couldn’t think of anything to highlight its unique identity. Cookbook index after cookbook index led to dead ends and unappealing recipes. Despairing, we turned to that resource which always seems to solve our problems: the cocktail guide.

Perhaps the noblest use of celery in modern cuisine is in the Bloody Mary, a fiery drink originally called the Red Snapper. You can have one before lunch and no one will look at you funny. Thanks to its savory character, it’s also one of the only drinks in which one is enough.

Most of the celery flavor comes from the celery salt, meaning you’ll have to make a lot of these before it will make a dent in your pile. Fortunately, that sounds like a dare we were actually excited about undertaking.

Bloody Marys
There are numerous variants, of course, but this is the one we turn to.
20070419-bloody-mary.jpg
Photograph by Blake Royer

Pour 2 ounces of vodka, 4 ounces tomato juice, a 1/2 teaspoon horseradish, a dash of worcestershire sauce, a dash of Tabasco, a shake of salt and pepper, and a touch of celery salt into a highball glass, and top with ice. Stir well, and garnish with a lovely stalk of celery.

Any other ideas for what to do with his poor plant?


About the authors: Collectively, Nick Kindelsperger and Blake Royer are the Paupered Chef. For more on frugal but flavorful dining, visit their blog, thepauperedchef.com.

Small celery photograph from iStockPhoto.com

15 Comments:

Thanks for championing celery. I also tend to toss out celery before it's used up which is a shame these days since it's no longer very economical for some of us; the price has doubled this year. Based on your recommendations and laments, I wonder just how many cookbooks you consulted. It's traditional to remove the stringy fibers from stalks with a paring knife before cooking anything with celery that is destined for the blender. Cf. Marcella Hazan's recipe for a light, quick soup in which you purée half the onion-celery-broth mixture before adding it back to the pot along with stubby grains of rice. Thin slivers of celery complement a Romaine salad with toasted walnuts and Gorgonzola; they're also good on their own, lightly dressed with lemon juice and olive oil, parsley, S & P. Celery resuscitates cleaned, salt-preserved anchovies for one, long posthumous embrace.

To get rid of the stringy parts of celery, I take a vegetable peeler to them, very lightly I'll peel all the thing strands off...works well if they bug you. And do well int he veg soup.

I have very little use for celery except in chicken soup...flavor and texture both don't thrill me. (Like cucumbers) When I do need some for a base or stock, I just buy a little from the salad bar...I hate to waste it. Might not be quite as fresh, but for my purposes it does just fine.

Celery does have a very important nutritional quality, which should surpise no one: It's an excellent source of fiber. Not to mention a teeth-cleaner. In a variation on ants on a log, for those of us who don't love raisins, I fill celery's trenches up with hummus, and top it wil almonds. Yum.

I've always liked celery. In soups, chili (my mom's chili recipe calls for it), with peanut butter, and on its own.

Thanks for the tip on destringing it, Lilartist. I've discarded many a recipe that called for destringed celery.

My favorite way to serve celery as a vegetable side dish is braised. I worked out this recipe from two different versions I found on Epicurious - it's really quite delicious, and brings out celery's delicate flavor.

Braised Celery
(serves 2)

1/3-1/2 stalk celery, trimmed of leaves and tough outer ribs, and cut into about 2" long pieces (you'll end up with about 2 cups of celery pieces)
2 small shallots, diced finely
1/2 cup vegetable stock (Trader Joe's is by far my favorite)
1/2 tbsp butter
salt and pepper to taste

Melt the butter over medium heat in a heavy-bottomed saucepan (or a skillet that has a lid). Add shallots and cook, stirring frequently, until shallots are translucent but not brown, 4-6 minutes. Add celery pieces, and continute cooking until celery begins to get tender, 3-5 minutes. If shallots or celery begin to brown, turn down heat. Add stock and seasoning, bring to a boil, then turn down heat, cover, and simmer until celery is tender and liquid is almost totally absorbed, about 20-25 minutes. Serve immediately.

celery and peanut butter. yum.

It's a staple for me--goes into all kinds of stocks and stews, and I especially like the leaves for salads. Try celery, carrots, and cucumbers cut into quarter-inch dice, dressed with a little ponzu sauce. When I'm roasting a pan of root veggies, I like to add a couple of celery stalks cut into inch-long chunks.

Celery goes VERY well with walnuts, which was the inspiration for my celery-walnut soup:

http://tenacity.net/2004/04/celery-walnut-soup-this-is-super-easy.html

Enjoy!

I laughed out loud when I saw this post! I've avoided celery like the plague because of childhood ants-on-a-log associations, but I recently had a craving for my mom's Minnesota wild rice soup, and she INSISTED that celery was a key ingredient. With trepidation, I made the soup and loved it. I used the leftover celery a week later in some posole, and it was also excellent. I didn't have a problem with stringiness in either recipe--maybe because I sauteed the celery first?

Here's my recipe for Minnesota Wild Rice Soup--I made some modifications on my mom's original recipe:

1 - 2 onions--chopped
4 c. mushrooms--chopped
4 - 5 celery stalks--chopped
2 - 3 cloves garlic--chopped
3 Tbsp flour
2 Tbsp salt
2 Tbsp spices (basil, oregano, thyme)
1 bay leaf
1 1/2 c. cooked wild rice
1/2 - 1 lb ham
4 c. broth (chicken or veggie)
2 c. milk, cream, or half-and-half

Saute the onions until just beginning to turn translucent. Add the celery and saute until onions and celery are both soft (about 5 minutes). Add the garlic and saute until fragrant (about 30 seconds). Add mushrooms and saute everything for about another 5 minutes. Add flour and saute until the flour is cooked and a piece of vegetable doesn't taste of flour (2 - 3 minutes). Add spices, wild rice, and ham, and saute for another few minutes.

Add broth and bay leaf, and bring to a boil. (Note: At this point, you can freeze half or all of the soup if desired.) Reduce to a simmer, add milk, and let the soup simmer for 45 - 60 minutes, until flavors are combined. Adjust seasonings. Before serving, you can also add walnuts and/or dried cranberries as a garnish. Yum!

I roasted celery for the first time this weekend, and was awed by the flavor and texture! I cleaned several stalks, cutting of the ends, split each stalk down the center, then cut into 2-3" pieces. Placed them on a jellyroll pan with olive oil, sprinkled with salt and pepper. Baked at 400 degrees for 15 minutes, then turned pan, turned the stalk pieces over, lowered heat, and baked another 30-35 minutes.

Ate them right out of the oven, and saved the rest for a soup I'm making tonite!

There is a Persian dish, khoresht Karafs, which is delectable and economical - you make a beef stewish sauce (flavored with cinnamon and nutmeg), then add celery and parsley which you have sauteed til browned in butter. Throw in some lemon juice, and simmer all together for an hour or so. It's the best recipe I have found to use up the rest of the celery stalks!

Chicken Salad : season skinless chicken breast well with sea salt crystals and chilli flakes. Panfry both sides of chicken with a bit of olive oil till cooked and browned. Leave aside to cool before cutting into bite sized pieces. Mix with a small amount of mayo and thinly sliced celery. Sprinkle with freshly ground black pepper just before serving. That's lunch. Use leftover salad to make chicken salad sandwiches.

Poor celery, it doesn't deserve the treatment it gets.
I second the shout out for an all celery salad. Thinly sliced, lightly dressed, it's incredibly refreshing.
Also try making a celery consume'. Delicious!
And if you want to really celebrate your celery, come to Trevi, Italy in October for their Black Celery Festa.

Here's a couple of great uses for celery that haven't been mentioned: Use it as a rack when roasting chicken or prime rib. Works great and saves on clean up! Also, when making a broth, the celery tops and leaves add a good bit of flavor.

My family does a little stirfry. Get rid of the strings, julienne them lengthwise not widthwise. Pickle them a little first, some salt, vinegar and sugar. Stirfry them with small bits of pork or beef.

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