Ever since I embraced portion control six months ago, and the pounds started coming off (almost forty in all) I have become a huge fan of Dove Miniatures.
They're about three bites worth of ice cream and chocolate coating, and only sixty calories apiece. So if you're feeling randy you can even have 2. They come in three flavors, milk chocolate and vanilla ice cream, dark chocolate and chocolate ice cream, and dark chocolate and cherry ice cream. The cherry ice cream is a loser, and unfortunately the stores near my house only carry the variety pack, so we often end up having to hold our noses and eat the cherry ones as an ice cream of last resort. Now Haagen Dazs, are you listening? You need to come out with miniatures as well. Get with the moderation program.